Braised Chicken with Smoked Ham, Chestnuts, and Ginger

Gluten Free
Dairy Free
Health score
7%
Braised Chicken with Smoked Ham, Chestnuts, and Ginger
300 min.
8
426kcal

Suggestions

Ingredients

  • ounces honey 
  • 2.5 pounds roasting chickens cut into 6 pieces (legs, thighs, and breasts without backbones)
  • tablespoons corn oil 
  • tablespoons cornstarch 
  • 0.3 pound country ham thinly sliced
  • 0.5 cup wine dry white
  • 0.3 cup ginger finely julienned peeled
  • cup ginger peeled sliced
  • tablespoon kosher salt divided
  • 2.5 cups chicken broth reduced-sodium
  • 12  mushroom caps dried black chinese
  • 0.8 cup rice wine dry
  • tablespoons soya sauce 
  • 3.5 teaspoons sugar 
  • 1.5 cups water cold divided
  • teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • pot
  • sieve

Directions

  1. Bring water to a simmer in a small saucepan, then stir in mushrooms and simmer 10 minutes. Cool to room temperature, then strain through a sieve into a large bowl. Discard stems, then chill mushroom caps, covered, until ready to braise chicken. Stir remaining marinade ingredients into mushroom liquid, then add chicken and marinate, chilled, stirring occasionally, 1 day.
  2. Remove chicken from marinade and pat dry (discard marinade).
  3. Heat oil in a 12-inch heavy nonstick skillet over medium-high heat until hot. Just before browning each batch of chicken, sprinkle with 1 teaspoon kosher salt. Brown, skin side down first, about 3 minutes per side.
  4. Transfer to a plate.
  5. Pour off all but 1 tablespoon oil from skillet, then reduce heat to medium-low and sauté ginger, stirring, 1 minute (do not brown).
  6. Add white wine and Shaoxing and boil until reduced by three fourths, about 5 minutes.
  7. Add broth, 1 1/2 cups water, sugar, soy sauce, white pepper, and remaining 2 teaspoons kosher salt and bring to a simmer.
  8. Combine cornstarch and remaining 2 tablespoons cold water and whisk into sauce, then boil 1 minute.
  9. Transfer chicken, skin side up, to a 6-to 8-quart heavy pot (place white meat on top).
  10. Add sauce, chestnuts, and reserved mushroom caps. Gently simmer, covered, until chicken is just cooked through, 15 to 25 minutes.
  11. Cut breasts in half and return to pot.
  12. Add ham. Gently simmer 3 minutes more.
  13. Braised chicken can be made 1 day ahead and chilled (covered once cool). Reheat before serving.

Nutrition Facts

Calories426kcal
Protein24.74%
Fat53.05%
Carbs22.21%

Properties

Glycemic Index
27.01
Glycemic Load
7.87
Inflammation Score
-7
Nutrition Score
14.642173735992%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:425.59kcal
21.28%
Fat:22.86g
35.17%
Saturated Fat:5.91g
36.97%
Carbohydrates:21.53g
7.18%
Net Carbohydrates:20.59g
7.49%
Sugar:2.82g
3.13%
Cholesterol:97.78mg
32.59%
Sodium:1393.17mg
60.57%
Alcohol:5.17g
100%
Alcohol %:1.88%
100%
Protein:23.99g
47.98%
Vitamin B3:9.69mg
48.44%
Vitamin B6:0.58mg
29.1%
Phosphorus:271.84mg
27.18%
Selenium:16.97µg
24.24%
Vitamin B12:1.19µg
19.81%
Vitamin A:878.75IU
17.58%
Vitamin B2:0.29mg
17.34%
Potassium:579.2mg
16.55%
Vitamin C:13.26mg
16.07%
Vitamin B5:1.61mg
16.06%
Copper:0.3mg
14.94%
Zinc:2.17mg
14.46%
Iron:2.33mg
12.94%
Vitamin B1:0.19mg
12.82%
Manganese:0.25mg
12.5%
Folate:47.08µg
11.77%
Magnesium:46.58mg
11.65%
Vitamin E:0.61mg
4.06%
Fiber:0.94g
3.78%
Calcium:27.79mg
2.78%
Vitamin K:1.55µg
1.48%
Vitamin D:0.18µg
1.22%
Source:Epicurious