Braised Chicken with Tomatillos and Jalapenos

Gluten Free
Health score
10%
Braised Chicken with Tomatillos and Jalapenos
60 min.
6
571kcal

Suggestions

Ingredients

  •  chicken legs 
  • cups chicken stock see 
  •  chicken thighs trimmed
  • 0.3 cup cilantro leaves fresh chopped for garnish
  • cloves garlic smashed finely chopped
  •  jalapeños 
  • servings kosher salt 
  •  lime zest juiced
  • servings olive oil extra-virgin
  • large onion spanish cut into 1/4-inch dice
  • 0.5 cup cup heavy whipping cream sour
  •  tomatillos husked

Equipment

  • frying pan
  • grill

Directions

  1. For the chicken: Preheat the grill.
  2. Place the tomatillos and jalapenos on the grill and cook until the skins char and blister, 10 to 12 minutes.
  3. Remove the tomatillos and jalapenos from the grill and let cool.
  4. Coat a large, wide straight-sided saute pan with olive oil and bring to medium-high heat.
  5. Sprinkle the chicken generously with salt.
  6. Add the chicken legs and thighs, skin-side down, to the hot pan. Brown the chicken well on all sides.
  7. Remove from the pan and reserve.
  8. Ditch the excess fat from the pan and add a few drops of new oil.
  9. Add the onions, season with salt and cook until the onions are very soft and aromatic, 7 to 8 minutes.
  10. While the onions are cooking, coarsely chop the tomatillos and reserve. Chop the jalapenos into 1/4-inch dice and reserve with the tomatillos. If you want to tone down the heat, remove the seeds from the jalapenos before chopping.
  11. Add the garlic to the pan with the onions and cook for 1 to 2 minutes.
  12. Add the reserved tomatillos and jalapenos. Stir to combine and add the chicken stock, lime juice and zest. Taste and season with salt if needed (it probably will).
  13. Return the chicken to the pan and bring to a boil. Reduce to a simmer and cover. Cook for 15 minutes.
  14. Remove the lid and let cook for 15 more minutes. This will allow the stock to reduce. Taste for seasoning and adjust if needed.
  15. Combine the sour cream with the lime zest and juice and reserve.
  16. Remove the chicken from the pan and stir in the cilantro.
  17. Spoon the sauce over the chicken, sprinkle with cilantro leaves and serve with the lime sour cream.
  18. Beverage Pairing Suggestion: Light Lager

Nutrition Facts

Calories571kcal
Protein20.73%
Fat71.22%
Carbs8.05%

Properties

Glycemic Index
25.5
Glycemic Load
1.26
Inflammation Score
-5
Nutrition Score
16.948695467866%

Flavonoids

Hesperetin
9.6mg
Naringenin
0.76mg
Apigenin
0.02mg
Luteolin
0.08mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:570.59kcal
28.53%
Fat:45.33g
69.74%
Saturated Fat:11.32g
70.72%
Carbohydrates:11.54g
3.85%
Net Carbohydrates:9.66g
3.51%
Sugar:4.9g
5.45%
Cholesterol:167.4mg
55.8%
Sodium:447.05mg
19.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.69g
59.37%
Vitamin B3:9.63mg
48.13%
Selenium:32.64µg
46.62%
Vitamin B6:0.69mg
34.3%
Phosphorus:316.67mg
31.67%
Vitamin C:19.01mg
23.05%
Vitamin B2:0.35mg
20.58%
Vitamin E:2.83mg
18.85%
Vitamin B5:1.84mg
18.41%
Vitamin K:19.06µg
18.15%
Potassium:608.37mg
17.38%
Zinc:2.55mg
16.99%
Vitamin B12:1µg
16.72%
Vitamin B1:0.19mg
12.58%
Magnesium:47.64mg
11.91%
Iron:1.8mg
10.03%
Copper:0.19mg
9.54%
Vitamin A:405.43IU
8.11%
Fiber:1.88g
7.51%
Manganese:0.15mg
7.35%
Calcium:55mg
5.5%
Folate:21.48µg
5.37%
Vitamin D:0.16µg
1.07%