Braised Chicken with Tomatoes and Olives (Poulet Provencal)

Dairy Free
Health score
16%
Braised Chicken with Tomatoes and Olives (Poulet Provencal)
300 min.
4
572kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Braised Chicken with Tomatoes and Olives, also known as Poulet Provencal. This delightful dish is not only dairy-free but also a feast for the senses, perfect for a cozy lunch or a satisfying dinner. Imagine succulent chicken, infused with aromatic herbs and spices, nestled among juicy tomatoes and briny olives, all coming together to create a symphony of taste that transports you straight to the sun-drenched landscapes of Provence.

With a preparation time of just 300 minutes, this recipe is ideal for those who appreciate the art of slow cooking. The process allows the flavors to meld beautifully, resulting in tender, flavorful chicken that practically falls off the bone. The addition of fennel seeds and herbes de Provence adds a fragrant touch, while the roasted vegetables provide a colorful and nutritious accompaniment.

Whether you're hosting a dinner party or simply enjoying a meal with family, this dish is sure to impress. Serve it alongside crusty bread to soak up the delicious pan juices, and garnish with fresh parsley for a pop of color. Experience the joy of cooking and the satisfaction of sharing a homemade meal that embodies the essence of French cuisine. Dive into this culinary adventure and savor every bite of this exquisite braised chicken dish!

Ingredients

  • servings top 
  • 0.5 teaspoon fennel seeds 
  • leaf flat parsley chopped
  • large garlic clove minced sliced
  • teaspoons herbs de provence divided
  • 0.5 cup oil-cured olives black pitted drained
  • tablespoons olive oil divided
  • large onion cut into wedges, leaving root ends intact
  • pound tomatoes cut into wedges (3 to 4 medium)
  • 3.5 pounds chicken whole

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat convection oven to 400°F or regular oven to 425°F with rack in middle.
  2. Toss together tomatoes, onion, olives, sliced garlic, 2 tablespoons oil, 1 teaspoon herbes de Provence, fennel seeds, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a 13- by 9-inch or other 3-quart shallow baking dish. Push vegetables to sides of dish to make room for chicken.
  3. Stir together minced garlic, 1 teaspoon salt, 1/2 teaspoon pepper, remaining teaspoon herbes de Provence, and remaining tablespoon olive oil.
  4. Remove excess fat from chicken and pat dry, then rub inside and out with seasoning mixture. Tie legs together with string, then put chicken in baking dish.
  5. Roast until an instant-read thermometer inserted into thickest part of a thigh (do not touch bone) registers 170°F, about 1 hour in convection oven; 1 to 1 1/4 hours in regular oven.
  6. Let chicken stand 10 minutes before carving.
  7. Serve with vegetables and pan juices.

Nutrition Facts

Calories572kcal
Protein26.2%
Fat66.42%
Carbs7.38%

Properties

Glycemic Index
51.88
Glycemic Load
2.61
Inflammation Score
-8
Nutrition Score
20.788260646488%

Flavonoids

Naringenin
0.77mg
Apigenin
0.55mg
Luteolin
0.12mg
Isorhamnetin
1.88mg
Kaempferol
0.36mg
Myricetin
0.24mg
Quercetin
8.32mg

Nutrients percent of daily need

Calories:571.82kcal
28.59%
Fat:42.15g
64.85%
Saturated Fat:10.07g
62.96%
Carbohydrates:10.54g
3.51%
Net Carbohydrates:7.61g
2.77%
Sugar:4.75g
5.28%
Cholesterol:142.88mg
47.63%
Sodium:411.15mg
17.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.41g
74.82%
Vitamin B3:13.83mg
69.13%
Vitamin B6:0.85mg
42.51%
Selenium:28.51µg
40.73%
Phosphorus:326.82mg
32.68%
Vitamin K:31.25µg
29.77%
Vitamin C:22.93mg
27.79%
Vitamin A:1319.05IU
26.38%
Vitamin E:3.39mg
22.6%
Potassium:713.65mg
20.39%
Vitamin B5:1.91mg
19.07%
Zinc:2.85mg
18.98%
Iron:3.01mg
16.73%
Manganese:0.33mg
16.27%
Vitamin B2:0.27mg
16.01%
Magnesium:59.44mg
14.86%
Vitamin B1:0.19mg
12.93%
Fiber:2.93g
11.73%
Copper:0.21mg
10.55%
Vitamin B12:0.59µg
9.84%
Folate:39.14µg
9.79%
Calcium:68.54mg
6.85%
Vitamin D:0.38µg
2.54%
Source:Epicurious