Braised Chicken with White Asparagus and Morel Sauté with Crème Fraîche

Gluten Free
Health score
8%
Braised Chicken with White Asparagus and Morel Sauté with Crème Fraîche
45 min.
6
492kcal

Suggestions


Indulge in a culinary delight with our Braised Chicken with White Asparagus and Morel Sauté, a dish that perfectly marries rich flavors and elegant presentation. This gluten-free recipe is not only a feast for the senses but also a wholesome choice for lunch or dinner, serving up to six people with a satisfying 492 calories per serving.

Imagine succulent chicken leg-thigh pieces, marinated in a fragrant blend of fresh thyme, lemon peel, and parsley, then braised to tender perfection. The addition of earthy morels and vibrant leeks creates a symphony of flavors that dance on your palate. As the chicken bakes, the aromas waft through your kitchen, promising a meal that is both comforting and sophisticated.

To elevate this dish, a luscious sauce made from dry white wine and Sherry is reduced to a rich, flavorful broth, which is then whisked with crème fraîche for a creamy finish. Topped with a dollop of this velvety goodness, each bite is a harmonious blend of textures and tastes. The white asparagus adds a touch of elegance, making this dish not just a meal, but a memorable dining experience.

Perfect for special occasions or a cozy family dinner, this recipe is sure to impress your guests and leave them asking for seconds. So roll up your sleeves and get ready to create a masterpiece that will be the highlight of your culinary repertoire!

Ingredients

  •  bay leaves 
  • tablespoons butter divided ()
  • large chicken leg-thigh pieces ()
  • 0.5 cup crème fraîche sour
  • 0.3 cup cooking sherry dry
  • cup cooking wine dry white
  • tablespoons thyme leaves fresh
  • cup leeks white green sliced ( and pale parts only)
  • tablespoons lemon zest finely grated
  • cups low-salt chicken broth 
  • 0.8 ounce morels dried
  • tablespoon olive oil extra-virgin
  • cup onion sliced
  • tablespoons parsley plus 6 sprigs fresh italian chopped
  • servings asparagus white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pot
  • plastic wrap
  • aluminum foil

Directions

  1. Toss chicken pieces with peel, thyme, and chopped parsley in large bowl. Cover and refrigerate at least 4 hours or overnight.
  2. Let chicken pieces stand at room temperature 15 minutes.
  3. Sprinkle with salt and pepper; let stand 15 minutes more.
  4. Preheat oven to 325°F. Melt 2 tablespoons butter with oil in large skillet over medium-high heat. Working in 2 batches, add chicken pieces, skin side down; cook until deep brown, about 5 minutes. Turn chicken over; reduce heat to medium and cook 2 minutes. Arrange in single layer in large ovenproof pot.
  5. Pour off all but 4 tablespoons drippings from skillet.
  6. Add onion, leeks, morels, and bay leaves to skillet; sauté over medium heat until vegetables are golden, about 7 minutes.
  7. Add wine and Sherry; increase heat to high and boil until liquid is reduced by half, about 2 minutes.
  8. Add broth; bring to boil.
  9. Add 6 parsley sprigs.
  10. Pour vegetables over chicken. Cover pot with plastic wrap, then foil.
  11. Bake until chicken is very tender, about 1 1/2 hours.
  12. Increase oven temperature to 400°F.
  13. Transfer chicken pieces to rimmed baking sheet; roast in oven until brown, about 15 minutes.
  14. Meanwhile, strain vegetable-broth mixture into medium saucepan. Press on solids to extract as much liquid as possible. Boil liquid until reduced to 3 cups, about 15 minutes.
  15. Whisk in remaining 2 tablespoons butter. Season with salt and pepper.
  16. Arrange chicken on large platter. Spoon reduced juices over. Arrange white asparagus, morels, and leeks over and around chicken. Top each chicken leg with dollop of crème fraîche and serve.

Nutrition Facts

Calories492kcal
Protein22.29%
Fat68.92%
Carbs8.79%

Properties

Glycemic Index
46.67
Glycemic Load
1.49
Inflammation Score
-10
Nutrition Score
16.097391211468%

Flavonoids

Malvidin
0.03mg
Catechin
0.38mg
Epicatechin
0.28mg
Hesperetin
0.2mg
Naringenin
0.19mg
Apigenin
2.94mg
Luteolin
1.08mg
Isorhamnetin
1.39mg
Kaempferol
0.61mg
Myricetin
0.24mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:492.24kcal
24.61%
Fat:35.26g
54.25%
Saturated Fat:13g
81.22%
Carbohydrates:10.12g
3.37%
Net Carbohydrates:8.68g
3.16%
Sugar:3.19g
3.54%
Cholesterol:151.18mg
50.39%
Sodium:229.79mg
9.99%
Alcohol:5.15g
100%
Alcohol %:1.56%
100%
Protein:25.67g
51.33%
Vitamin B3:8.58mg
42.88%
Selenium:24.44µg
34.91%
Vitamin K:34.87µg
33.21%
Phosphorus:296.52mg
29.65%
Vitamin B6:0.54mg
27.21%
Vitamin A:952.77IU
19.06%
Vitamin B2:0.31mg
18%
Potassium:565.72mg
16.16%
Zinc:2.39mg
15.91%
Vitamin B12:0.93µg
15.58%
Iron:2.72mg
15.13%
Vitamin C:12.34mg
14.96%
Vitamin B5:1.47mg
14.71%
Manganese:0.25mg
12.72%
Magnesium:45.53mg
11.38%
Copper:0.22mg
11.22%
Vitamin B1:0.13mg
8.62%
Calcium:74.91mg
7.49%
Vitamin E:1.08mg
7.18%
Folate:25.88µg
6.47%
Fiber:1.43g
5.73%
Vitamin D:0.31µg
2.06%
Source:Epicurious