Braised Chile Chicken

Gluten Free
Dairy Free
Health score
9%
Braised Chile Chicken
60 min.
6
471kcal

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Are you ready to spice up your mealtime with a dish that’s big on flavor and easy to prepare? Look no further than this delightful Braised Chile Chicken! Perfect for lunch, dinner, or any occasion in between, this dish seamlessly combines wholesome ingredients with a kick of heat that will tantalize your taste buds.

This gluten-free and dairy-free recipe is designed for anyone seeking a hearty main course without compromising on nutrition. Made with tender, juicy chicken pieces and a rich sauce featuring vibrant tomatoes and earthy chiles, every bite is a celebration of flavor. The crispy cornmeal crust on the chicken keeps things interesting, offering a satisfying crunch that contrasts beautifully with the braised finish.

In just 60 minutes, you can whip up a meal that serves six, making it an ideal choice for family gatherings or dinner parties. With a caloric count of 471 kcal per serving, you can indulge in a delicious dish that aligns with a healthier lifestyle. Top it all off with a sprinkle of fresh cilantro and minced jalapeños for the perfect touch of freshness and heat.

Get ready to impress your friends and family with this effortless yet stunning Braised Chile Chicken! It's time to bring some excitement to your dinner table and enjoy a truly memorable dining experience.

Ingredients

  • teaspoon ancho chili powder 
  • servings pepper black freshly ground
  • 14.5 oz canned tomatoes diced peeled canned
  • lbs chicken bone-in cut into 6 pieces, wings and back discarded; or 2 breast halves, plus 2 thighs and 2 drumsticks
  • 0.5 cup chicken stock see 
  • 0.5 teaspoon chipotle sauce 
  •  chipotles in adobo canned minced
  • 0.5 cup cilantro leaves chopped
  • oz chiles whole green cut into strips canned
  •  jalapeno fresh minced
  • 0.3 cup olive oil 
  • teaspoons salt plus more to taste
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Heat olive oil over medium-high heat in a pot just large enough to accommodate chicken in a single layer. Meanwhile, in a shallow bowl, whisk together cornmeal, chile powders, and salt. Dredge chicken in cornmeal mixture, turning to coat.
  2. Add half the chicken pieces to pot and cook, turning once, until well browned on all sides and skin is very crisp, about 8 minutes; remove and set aside. Brown remaining chicken the same way.
  3. Add tomatoes, chicken stock, canned chiles, half the jalapeo, and the chipotle chile to pot. Reduce heat to a gentle simmer and arrange chicken pieces, skin side up, on top of sauce, being careful not to let sauce completely cover crisp skin. Simmer, uncovered, until chicken is cooked through, about 40 minutes.
  4. Remove chicken from sauce and transfer to a platter. Season with salt and pepper and add remaining jalapeo to taste. Spoon sauce around chicken and garnish with cilantro.

Nutrition Facts

Calories471kcal
Protein25.33%
Fat61.75%
Carbs12.92%

Properties

Glycemic Index
27.42
Glycemic Load
5.81
Inflammation Score
-6
Nutrition Score
15.972173918848%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:470.52kcal
23.53%
Fat:32.1g
49.39%
Saturated Fat:7.74g
48.35%
Carbohydrates:15.11g
5.04%
Net Carbohydrates:12.25g
4.45%
Sugar:2.62g
2.91%
Cholesterol:109.46mg
36.49%
Sodium:1085.63mg
47.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.62g
59.25%
Vitamin B3:11.21mg
56.03%
Vitamin B6:0.72mg
35.81%
Selenium:22.36µg
31.94%
Phosphorus:266.08mg
26.61%
Vitamin C:18.33mg
22.21%
Vitamin E:2.5mg
16.65%
Zinc:2.48mg
16.54%
Iron:2.87mg
15.97%
Vitamin B5:1.52mg
15.16%
Vitamin B2:0.25mg
14.94%
Potassium:508.97mg
14.54%
Vitamin K:14.73µg
14.03%
Magnesium:53.68mg
13.42%
Fiber:2.86g
11.45%
Vitamin B1:0.17mg
11.29%
Vitamin A:522.41IU
10.45%
Manganese:0.19mg
9.68%
Copper:0.17mg
8.46%
Folate:31.47µg
7.87%
Vitamin B12:0.45µg
7.5%
Calcium:48.69mg
4.87%
Vitamin D:0.29µg
1.94%
Source:My Recipes