Braised Chile-Spiced Short Ribs with Black Beans

Gluten Free
Dairy Free
Health score
57%
Braised Chile-Spiced Short Ribs with Black Beans
4500 min.
6
918kcal

Suggestions


If you're seeking a dish that beautifully melds rich flavors with a touch of spice, look no further than these Braised Chile-Spiced Short Ribs with Black Beans. This recipe transforms tender beef short ribs into an extraordinary culinary experience, thanks to a medley of ingredients that create an unforgettable fusion of smoky, savory, and slightly sweet notes. The alluring aroma of chipotles in adobo and the earthy flavor of dried ancho chiles will dance in your kitchen, making this dish the centerpiece of any lunch or dinner gathering.

Not only is this dish gluten-free and dairy-free, but it also boasts a health score of 57, making it a relatively wholesome option within the realm of comfort food. With a serving size of six, it's perfect for family feasts or a cozy dinner with friends. The dish is complemented by a side of rich black beans, adding a hearty texture that balances the succulent short ribs beautifully.

Take a moment to indulge in a cooking adventure that requires a bit of patience but rewards you with layers of flavor and satisfying depth. Whether you’re trying to impress your guests or simply treating yourself to a culinary delight, these Braised Chile-Spiced Short Ribs will not disappoint. Prepare to savor every bite!

Ingredients

  • tablespoons chipotles in adobo plus 1 tablespoon adobo sauce canned finely chopped
  • 1.3 ounces ancho chiles dried (3 to 4 medium)
  • 0.3 pound bacon sliced chopped
  • pounds beef short ribs 
  • stick cinnamon (3-inch)
  • teaspoon cumin seeds 
  • 2.3 cups black beans dried
  •  garlic cloves coarsely chopped
  • tablespoons blackstrap molasses (not robust or blackstrap)
  • medium onion chopped
  • servings onion; cilantro white red chopped
  • tablespoons tomato paste 
  •  turkish or 
  • tablespoon vegetable oil 
  • cups boiling-hot water 
  • 2.3 cups water cold divided

Equipment

  • oven
  • pot
  • blender
  • slotted spoon

Directions

  1. Put beans in a 4-to 5-quart heavy pot with enough water to cover by 2 inches.
  2. Bring to a boil and boil 2 minutes, then remove from heat and let stand, covered, 1 hour.
  3. Wipe anchos clean, then stem and seed. Discard ribs and tear anchos into pieces.
  4. Soak anchos in boiling-hot water until softened, about 20 minutes.
  5. Transfer anchos to a blender, reserving soaking liquid.
  6. Purée anchos with onion, garlic, chipotles with sauce, tomato paste, molasses, cumin, cloves, 1/3 cup water, and 1 teaspoon salt.
  7. Pat ribs dry and season with 1 1/2 teaspoons salt and 1 teaspoon pepper (total).
  8. Heat oil in a wide 6-to 8-quart heavy pot over medium-high heat until it shimmers. Brown ribs in batches, about 6 minutes per batch.
  9. Transfer as browned to a platter. Discard fat from pot.
  10. Preheat oven to 350°F with rack in middle.
  11. Cook bacon in pot over medium heat until browned, then transfer with a slotted spoon to platter.
  12. Stir chile purée into fat in pot (it may spatter). Cook, stirring frequently, 6 minutes. Stir in reserved chile-soaking liquid, remaining 2 cups water, and cinnamon stick and bring to a boil. Return ribs and bacon to pot and braise, covered, in oven until ribs are very tender, 3 to 3 1/4 hours. Skim fat from sauce.
  13. Drain beans, then return to pot and add fresh water (8 cups), bay leaf, and 1/2 teaspoon salt. Bring to a boil, then reduce heat and simmer, uncovered, until beans are just tender, 1 1/4 to 2 hours (depending on age of beans).
  14. Drain just before serving.
  15. Serve short ribs with beans.
  16. •Short ribs can be made 3 days ahead and chilled (covered once cool).•Beans can be cooked 3 days ahead and chilled (do not drain). Reheat before draining.

Nutrition Facts

Calories918kcal
Protein31.71%
Fat39.99%
Carbs28.3%

Properties

Glycemic Index
30.5
Glycemic Load
4.21
Inflammation Score
-10
Nutrition Score
50.080869674683%

Flavonoids

Petunidin
11.21mg
Delphinidin
13.46mg
Malvidin
7.72mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.67mg
Kaempferol
0.48mg
Myricetin
0.05mg
Quercetin
14.91mg

Nutrients percent of daily need

Calories:917.71kcal
45.89%
Fat:40.71g
62.63%
Saturated Fat:15.34g
95.89%
Carbohydrates:64.82g
21.61%
Net Carbohydrates:49.92g
18.15%
Sugar:12.86g
14.29%
Cholesterol:175.28mg
58.43%
Sodium:1399.56mg
60.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.63g
145.25%
Vitamin B12:9.45µg
157.48%
Zinc:16.38mg
109.22%
Folate:357.83µg
89.46%
Phosphorus:851.35mg
85.14%
Vitamin B6:1.55mg
77.39%
Potassium:2496.12mg
71.32%
Selenium:48.33µg
69.05%
Vitamin B1:1.02mg
67.89%
Vitamin B3:12.48mg
62.41%
Iron:11.17mg
62.05%
Manganese:1.21mg
60.62%
Fiber:14.9g
59.58%
Magnesium:223.33mg
55.83%
Copper:0.94mg
47.14%
Vitamin B2:0.68mg
40.28%
Vitamin A:1686.84IU
33.74%
Vitamin B5:1.86mg
18.61%
Calcium:171.92mg
17.19%
Vitamin K:16.22µg
15.45%
Vitamin C:9.32mg
11.3%
Vitamin E:1.04mg
6.91%
Source:Epicurious