Braised Duck Legs and Sautéed Duck Breast

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Braised Duck Legs and Sautéed Duck Breast
1500 min.
4
3031kcal

Suggestions


Indulge in the rich, succulent flavors of our Braised Duck Legs and Sautéed Duck Breast, a dish that promises to elevate any meal into a gourmet experience. Perfect for lunch or dinner, this delightful main course brings together tender duck legs and juicy duck breasts, ensuring every bite is packed with flavor. As a gluten-free and dairy-free option, it caters to a variety of dietary needs while maintaining an impressive health score of 100.

The preparation begins with a fragrant stock made from fresh vegetables and the duck’s carcass, infusing each piece of meat with layers of savory goodness. The slow braising technique ensures the duck legs become fall-off-the-bone tender, while the sautéed duck breast maintains a juicy and crispy exterior. Served over a bed of golden-brown parsnips, this dish is not only visually appealing but also offers a balance of wholesome ingredients that are both satisfying and nourishing.

Whether you're hosting a dinner party or simply treating yourself and your loved ones to an extraordinary meal, this recipe is sure to impress. With an active preparation time that allows you to unwind while the duck cooks, you can focus on enjoying the company around your table. Dive into the culinary adventure of cooking duck and experience flavors that are both timeless and unforgettable!

Ingredients

  • medium carrots 
  • pound duck (Pekin)
  •  garlic clove finely chopped
  • inch ginger peeled
  •  leek cut into 1-inch pieces
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest grated
  • 0.3 cup parsley chopped
  • pounds parsnips 
  • tablespoon vegetable oil divided
  • large onion sweet (2 pounds total)
  • quart water 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • sieve
  • cutting board

Directions

  1. Cut off legs, wings, and breasts from duck and cut up carcass and wing tips for stock.
  2. Remove any bones from breasts, leaving skin on. Chill legs, wings, and breasts in a sealable bag.
  3. Wash leek, then put in a 6- to 8-quarts pot with carcass, 1 onion (cut in half), carrot, water, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Bring to a boil, skimming foam. Reduce heat and gently simmer, uncovered, skimming occasionally, 1 hour.Strain stock through a fine-mesh sieve into a large bowl, discarding solids. Skim off and discard fat.
  4. Preheat oven to 350°F with rack in middle.
  5. Coarsely chop remaining onion. Peel parsnips and cut into 3-inch batons (1/4 inch thick). Pat legs and wings dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  6. Heat 1 tablespoon oil in a wide 6- to 7-quart heavy pot over medium-high heat until it shimmers, then brown legs and wings, turning over once, 6 to 8 minutes.
  7. Transfer to a plate.
  8. Add onion to pot with parsnips, ginger, zest, juice, 1 teaspoon salt, and 1/2 teaspoon pepper and cook over medium-high heat, stirring occasionally, until vegetables are softened and pale golden, 6 to 8 minutes.
  9. Add 2 cups duck stock (save remainder for another use) and nestle legs and wings in vegetables. Bring to a boil. Cover pot and braise in oven until meat is tender, about 1 hour.
  10. Let stand, uncovered, at room temperature 1 hour while cooking breasts.
  11. Season duck breasts with 3/4 teaspoon salt and 1/2 teaspoon pepper (total).
  12. Heat remaining teaspoon oil in a large heavy skillet over medium-high heat until it shimmers. Cook duck breasts, skin sides down, until well browned, 6 to 8 minutes. Turn and cook about 6 minutes for medium-rare.
  13. Transfer to a cutting board and let rest 10 minutes.
  14. Mix together parsley and garlic. Slice breasts crosswise.
  15. Serve legs and wings over parsnips and serve sliced breast on the side.
  16. Sprinkle with parsley mixture.
  17. •Stock can be made 1 day ahead and chilled (covered once cool). Fat will be easier to remove once cold and solidified.•Legs and wings can be braised 1 day ahead and chilled.

Nutrition Facts

Calories3031kcal
Protein10.99%
Fat81.05%
Carbs7.96%

Properties

Glycemic Index
51.96
Glycemic Load
17.09
Inflammation Score
-10
Nutrition Score
74.113913245823%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
8.08mg
Luteolin
0.07mg
Kaempferol
2.58mg
Myricetin
2.54mg
Quercetin
26.42mg

Nutrients percent of daily need

Calories:3030.52kcal
151.53%
Fat:272.06g
418.56%
Saturated Fat:90.61g
566.3%
Carbohydrates:60.07g
20.02%
Net Carbohydrates:46.34g
16.85%
Sugar:21.17g
23.53%
Cholesterol:517.1mg
172.37%
Sodium:494.22mg
21.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.03g
166.06%
Vitamin K:169.21µg
161.15%
Vitamin B3:28.9mg
144.52%
Selenium:89.87µg
128.38%
Phosphorus:1171.75mg
117.17%
Vitamin B1:1.65mg
109.79%
Iron:18.91mg
105.03%
Copper:2.06mg
103.02%
Vitamin C:79.9mg
96.84%
Vitamin B2:1.6mg
94.1%
Vitamin B6:1.83mg
91.25%
Vitamin A:4380.31IU
87.61%
Manganese:1.69mg
84.47%
Vitamin B5:8.11mg
81.15%
Folate:303.88µg
75.97%
Potassium:2607.74mg
74.51%
Zinc:10.97mg
73.15%
Vitamin E:8.81mg
58.74%
Fiber:13.72g
54.89%
Magnesium:197.09mg
49.27%
Vitamin D:4.76µg
31.75%
Vitamin B12:1.7µg
28.35%
Calcium:225.72mg
22.57%
Source:Epicurious