Braised Duck Legs with Shallots and Parsnips

Gluten Free
Dairy Free
Health score
32%
Braised Duck Legs with Shallots and Parsnips
300 min.
12
770kcal

Suggestions

Ingredients

  • 1.8 teaspoons pepper black
  • cups chicken broth homemade canned store-bought (preferably not broth; 48 to 64 fl oz)
  • cups wine dry white
  • 12  duck confit legs fresh (7 to 11 lb depending on amount of fat on legs)
  • 1.5 tablespoons thyme dried fresh crumbled chopped
  • tablespoons garlic minced
  • 0.3 teaspoon ground allspice 
  • lb parsnips 1-inch-thick peeled (halve large slices lengthwise)
  • 2.5 teaspoons salt 
  • lb shallots peeled halved
  • 12 servings thyme sprigs fresh
  •  turkish bay leaf halved

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • roasting pan
  • slotted spoon
  • tongs

Directions

  1. Put oven racks in upper and lower thirds of oven and preheat oven to 450°F.
  2. Trim fat and skin from sides of duck legs, leaving a covering of skin on top of legs (there may be fat underneath skin). Reserve 1/2 cup fat (for cooking). Score skin on legs in a 1/2-inch crosshatch pattern, cutting through fat but not into meat.
  3. Coarsely chop reserved duck fat and heat in a 12-inch heavy skillet over moderate heat, stirring occasionally, until melted.
  4. Remove from heat and discard any solids with a slotted spoon.
  5. Divide shallots, parsnips, garlic, thyme, bay leaves, 1 teaspoon salt, and 1 teaspoon pepper between baking pans.
  6. Add 2 tablespoons rendered duck fat to each pan, reserving remainder in skillet, and toss to coat vegetables. Roast vegetables, turning occasionally and switching position of pans halfway through roasting, until browned in patches, 20 to 30 minutes total.
  7. Pat duck legs dry. Stir together allspice, remaining 1 1/2 teaspoons salt, and remaining 3/4 teaspoon pepper in a small bowl and rub all over legs.
  8. Heat fat remaining in skillet over moderately high heat until hot but not smoking, then sauté 4 duck legs, skin sides down, until well browned, 3 to 5 minutes. Turn legs over with tongs and sauté until undersides are browned, 2 minutes more.
  9. Transfer with tongs to paper towels to drain. Brown remaining duck legs (in batches of
  10. in same manner, pouring off all but 2 tablespoons fat from skillet between batches.
  11. Reduce oven temperature to 375°F.
  12. Divide duck legs between baking pans, nestling them, skin sides up, in vegetables.
  13. Add wine and just enough stock so that most of each leg is submerged but skins are not.
  14. Braise duck and vegetables, uncovered, switching position of pans halfway through braising, until duck is tender, 1 1/2 to 2 hours total.
  15. Transfer vegetables and duck with a slotted spoon to a platter. Skim fat from pan juices and serve juices, seasoned with salt and pepper if necessary, on the side.
  16. Duck and vegetables can be browned and arranged in roasting pans (but not braised) 1 day ahead. Cool, uncovered, then chill, covered.
  17. Add wine and stock just before braising.

Nutrition Facts

Calories770kcal
Protein41.45%
Fat35.05%
Carbs23.5%

Properties

Glycemic Index
18.25
Glycemic Load
13.74
Inflammation Score
-9
Nutrition Score
29.079565449901%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.03mg
Luteolin
0.45mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:769.85kcal
38.49%
Fat:28.57g
43.96%
Saturated Fat:7.55g
47.2%
Carbohydrates:43.1g
14.37%
Net Carbohydrates:32.83g
11.94%
Sugar:13.61g
15.13%
Cholesterol:247.9mg
82.63%
Sodium:1195.15mg
51.96%
Alcohol:4.12g
100%
Alcohol %:0.96%
100%
Protein:76.03g
152.06%
Selenium:60.36µg
86.23%
Vitamin B3:13.72mg
68.62%
Manganese:1.23mg
61.71%
Vitamin C:36.63mg
44.4%
Vitamin K:46.21µg
44.01%
Iron:7.69mg
42.7%
Fiber:10.27g
41.07%
Folate:131.41µg
32.85%
Phosphorus:321.37mg
32.14%
Vitamin B6:0.64mg
31.78%
Potassium:1024.72mg
29.28%
Zinc:3.88mg
25.83%
Magnesium:86.82mg
21.7%
Vitamin E:2.65mg
17.68%
Vitamin B12:1.02µg
17.08%
Copper:0.32mg
15.96%
Calcium:135.52mg
13.55%
Vitamin B1:0.19mg
12.63%
Vitamin B2:0.21mg
12.24%
Vitamin B5:1.16mg
11.61%
Vitamin A:253.93IU
5.08%
Source:Epicurious