Braised Eggplant with Onion and Tomato

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Braised Eggplant with Onion and Tomato
4500 min.
6
225kcal

Suggestions


Discover the delightful flavors of our Braised Eggplant with Onion and Tomato, a dish that perfectly embodies the essence of Mediterranean cuisine. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a wholesome addition to any meal. With its vibrant colors and rich textures, this side dish is sure to impress your family and friends.

Imagine tender, succulent eggplants infused with the aromatic essence of fresh basil and parsley, complemented by the sweetness of caramelized onions and tomatoes. The combination of lemon juice and olive oil adds a refreshing brightness, making each bite a harmonious blend of flavors. This dish is not just about taste; it’s also a celebration of healthy eating, with a caloric breakdown that keeps you feeling light and satisfied.

Perfect for gatherings or a cozy family dinner, this Braised Eggplant can be prepared ahead of time, allowing the flavors to meld beautifully. Serve it hot or at room temperature, drizzled with the luscious pan juices for an extra touch of indulgence. Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a delicious outcome. Dive into this culinary adventure and elevate your dining experience with this exquisite side dish!

Ingredients

  • small eggplant italian (2 lb total)
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • medium onion cut lengthwise into 1/4-inch-thick wedges
  • teaspoon salt 
  • tablespoon sugar 
  • large tomatoes drained coarsely chopped chopped
  • 0.3 cup water 

Equipment

  • frying pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 400°F.
  2. Halve eggplants lengthwise and score flesh 1/2 inch deep in a crosshatch pattern to make 1-inch squares (do not cut through skin). Arrange eggplant halves, cut sides up, in a large roasting pan and season with salt.
  3. Cook onions in 3 tablespoons oil in a large nonstick skillet over moderate heat, stirring occasionally, until softened, about 10 minutes.
  4. Remove skillet from heat and stir in tomatoes, parsley, basil, lemon juice, 2 teaspoons sugar, and salt.
  5. Divide topping among eggplant halves, mounding in centers. Stir together water, remaining 1/4 cup oil, and remaining tablespoon sugar until sugar is dissolved, then add to roasting pan. Cover pan tightly with foil and bake in middle of oven, basting eggplants every 15 minutes with cooking liquid, 45 minutes. Uncover and bake until eggplants are tender (they will collapse and flatten slightly) and cooking liquid is reduced and beginning to caramelize, about 40 minutes more.
  6. Serve hot or at room temperature, drizzled with pan juices.
  7. • Braised eggplant may be made 1 day ahead, then cooled completely before being chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories225kcal
Protein8.58%
Fat36.18%
Carbs55.24%

Properties

Glycemic Index
44.52
Glycemic Load
6.46
Inflammation Score
-9
Nutrition Score
20.846956408542%

Flavonoids

Delphinidin
392.46mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.31mg
Apigenin
7.19mg
Luteolin
0.05mg
Isorhamnetin
1.84mg
Kaempferol
0.32mg
Myricetin
0.55mg
Quercetin
7.84mg

Nutrients percent of daily need

Calories:225.04kcal
11.25%
Fat:9.98g
15.36%
Saturated Fat:1.43g
8.93%
Carbohydrates:34.29g
11.43%
Net Carbohydrates:19.41g
7.06%
Sugar:20.74g
23.04%
Cholesterol:0mg
0%
Sodium:402.58mg
17.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.33g
10.65%
Vitamin K:84.19µg
80.18%
Fiber:14.88g
59.52%
Manganese:1.17mg
58.35%
Potassium:1204.58mg
34.42%
Folate:119.75µg
29.94%
Vitamin C:24.52mg
29.72%
Vitamin B6:0.46mg
23.08%
Copper:0.42mg
20.85%
Vitamin E:2.89mg
19.25%
Magnesium:74.23mg
18.56%
Vitamin B3:3.26mg
16.29%
Vitamin A:710.33IU
14.21%
Vitamin B1:0.21mg
14.12%
Vitamin B5:1.38mg
13.85%
Phosphorus:131.11mg
13.11%
Vitamin B2:0.19mg
11.23%
Iron:1.52mg
8.46%
Calcium:60.84mg
6.08%
Zinc:0.9mg
6%
Selenium:1.59µg
2.26%
Source:Epicurious