Braised Escarole with Garlic and Lemon

Vegetarian
Gluten Free
Health score
11%
Braised Escarole with Garlic and Lemon
45 min.
4
181kcal

Suggestions

Ingredients

  •  bay leaves 
  • cups chicken broth 
  • head endive 
  •  garlic cloves sliced
  • servings kosher salt and pepper black freshly ground
  • 0.5  optional: lemon cut in thin slices
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon pepper flakes red
  • pinch sugar 
  • tablespoon butter unsalted

Equipment

  • frying pan

Directions

  1. Break off the leaves of the escarole and wash them individually, taking care to remove any soil at the base of the stems. Shake the leaves dry, stack them up, and slice the escarole crosswise into ribbons about 1 1/2-inches wide.
  2. Place a large deep skillet over medium heat and add the olive oil and butter. Toss in the garlic, red pepper flakes, bay leaves, and lemon slices; cook and stir for a couple of minutes, tossing to combine. Nestle the escarole into the pan and saute until it begins to wilt and shrink down, about 2 minutes.
  3. Sprinkle the escarole with a pinch of sugar and season with salt and pepper.
  4. Pour in the water and cover the pan. Simmer for 20 minutes until the escarole is tender.

Nutrition Facts

Calories181kcal
Protein5.41%
Fat79.87%
Carbs14.72%

Properties

Glycemic Index
50.65
Glycemic Load
0.82
Inflammation Score
-9
Nutrition Score
15.872608675905%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.27mg
Kaempferol
11.37mg
Myricetin
0.12mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:181.07kcal
9.05%
Fat:16.91g
26.02%
Saturated Fat:3.75g
23.42%
Carbohydrates:7.01g
2.34%
Net Carbohydrates:2.96g
1.08%
Sugar:1.42g
1.58%
Cholesterol:9.88mg
3.29%
Sodium:466.24mg
20.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.15%
Vitamin K:268.73µg
255.93%
Vitamin A:2608.69IU
52.17%
Folate:161.61µg
40.4%
Manganese:0.6mg
30.1%
Vitamin C:15.43mg
18.7%
Vitamin E:2.69mg
17.91%
Fiber:4.05g
16.22%
Potassium:412.51mg
11.79%
Vitamin B5:1.07mg
10.74%
Vitamin B2:0.16mg
9.63%
Vitamin B1:0.13mg
8.47%
Calcium:74.8mg
7.48%
Copper:0.15mg
7.38%
Iron:1.3mg
7.22%
Zinc:1.03mg
6.87%
Magnesium:20.55mg
5.14%
Phosphorus:44.75mg
4.48%
Vitamin B3:0.77mg
3.87%
Vitamin B6:0.08mg
3.85%
Selenium:1.27µg
1.81%