Braised Fennel and Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Braised Fennel and Potatoes
35 min.
4
206kcal

Suggestions


Discover the delightful flavors of our Braised Fennel and Potatoes, a simple yet satisfying side dish that celebrates the vibrant taste of fresh ingredients. Perfect for those following a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this dish brings together the earthy sweetness of fennel and the comforting heartiness of red boiling potatoes.

Cooking this dish is a breeze, taking just 35 minutes from start to finish, making it an ideal choice for weeknight dinners or special occasions alike. The aromatic blend of fennel and onion creates a fragrant base, while the potatoes absorb all the flavors as they soften and braise to perfection. Enhanced with a touch of extra-virgin olive oil and seasoned with just the right amount of salt and pepper, every bite is a celebration of wholesome ingredients.

Not only is this Braised Fennel and Potatoes recipe delicious, but it is also nutritionally balanced, clocking in at 206 calories per serving. With 6.16% from protein, 45.48% from healthy fats, and 48.36% from carbohydrates, it’s a fulfilling addition to any meal. Plus, the fresh fennel fronds add a pop of color and a hint of extra flavor right before serving.

Whether you're a seasoned cook or a kitchen novice, this recipe offers an excellent way to elevate your dining experience. Get ready to impress your family and friends with this unique and tasty dish that’s sure to become a new favorite!

Ingredients

  • 0.3 teaspoon pepper black
  • large fennel bulb with fronds (sometimes called anise)
  • tablespoons olive oil extra-virgin
  • large onion halved lengthwise cut lengthwise into 1/4-inch-thick slices (2 cups)
  • lb potatoes red boiling
  • teaspoon salt 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Chop enough fennel fronds to measure 2 tablespoons, then cut off and discard stalks from bulb. Quarter bulb lengthwise and core, then cut lengthwise into 1/4-inch-thick slices.
  2. Cook fennel, onion, pepper, and 1/2 teaspoon salt in oil in a 12-inch heavy skillet over moderate heat, covered, stirring occasionally, until onion is softened, about 5 minutes.
  3. Meanwhile, cut potatoes crosswise into 1/4-inch-thick slices.
  4. Add potatoes and remaining 1/2 teaspoon salt to fennel mixture and cook, uncovered, stirring frequently, 3 minutes.
  5. Add water and cook, covered, stirring once, until potatoes are tender, 10 to 12 minutes more. Stir in fennel fronds before serving.

Nutrition Facts

Calories206kcal
Protein6.16%
Fat45.48%
Carbs48.36%

Properties

Glycemic Index
26
Glycemic Load
1.89
Inflammation Score
-5
Nutrition Score
10.391739145569%

Flavonoids

Eriodictyol
0.63mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
8.48mg

Nutrients percent of daily need

Calories:205.65kcal
10.28%
Fat:10.82g
16.64%
Saturated Fat:1.56g
9.74%
Carbohydrates:25.88g
8.63%
Net Carbohydrates:21.47g
7.81%
Sugar:5.35g
5.95%
Cholesterol:0mg
0%
Sodium:635.42mg
27.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.59%
Vitamin K:46.7µg
44.48%
Vitamin C:19.55mg
23.69%
Potassium:814.79mg
23.28%
Fiber:4.41g
17.64%
Manganese:0.34mg
16.87%
Vitamin B6:0.27mg
13.28%
Vitamin E:1.87mg
12.48%
Phosphorus:109.5mg
10.95%
Folate:43.35µg
10.84%
Copper:0.21mg
10.6%
Magnesium:39.17mg
9.79%
Vitamin B3:1.72mg
8.61%
Iron:1.41mg
7.83%
Vitamin B1:0.12mg
7.67%
Calcium:50.54mg
5.05%
Vitamin B5:0.5mg
5%
Vitamin B2:0.06mg
3.78%
Zinc:0.56mg
3.74%
Vitamin A:87.76IU
1.76%
Selenium:1.17µg
1.67%
Source:Epicurious