Braised Fennel with Cannellini and Bacon

Gluten Free
Health score
5%
Braised Fennel with Cannellini and Bacon
30 min.
4
338kcal

Suggestions


Discover the delightful flavors of our Braised Fennel with Cannellini and Bacon, a gluten-free side dish that is sure to impress your family and friends. This recipe combines the unique anise-like taste of fennel with the creamy texture of cannellini beans, all brought together by the savory richness of crispy bacon. In just 30 minutes, you can create a dish that not only tantalizes the taste buds but also adds a touch of elegance to your meal.

The combination of fresh oregano and a hint of red pepper flakes elevates this dish, providing a perfect balance of flavors that will leave everyone asking for seconds. Whether served alongside your favorite protein or enjoyed on its own over a slice of rustic toast, this dish is versatile enough to complement any meal. With a caloric breakdown that includes a healthy dose of protein and healthy fats, you can indulge without the guilt.

Perfect for gatherings or a cozy dinner at home, Braised Fennel with Cannellini and Bacon is a celebration of simple ingredients transformed into a gourmet experience. So, roll up your sleeves and get ready to impress with this quick and delicious recipe that showcases the beauty of seasonal produce and hearty flavors!

Ingredients

  • slice bacon sliced
  • 15.5 ounces beans white canned
  •  chicken broth 
  • servings coarse salt and pepper freshly ground
  • teaspoon oregano fresh whole coarsely chopped for garnish
  • 0.3 teaspoon pepper flakes red
  • tablespoon red wine vinegar 
  • tablespoon butter unsalted softened

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Heat a large large, heavy sauté pan over medium-high heat.
  2. Add the bacon pieces and cook until almost crisp. Using a slotted spoon transfer the bacon to a paper towel lined plate. Discard all but about 2 tablespoons of the bacon fat.
  3. Add fennel and onion to the same pan; cook, stirring occasionally, until tender and edges are brown, about 10 minutes.
  4. Add beans, stock, chopped oregano, red pepper flakes, 1-teaspoon salt, and ¼ teaspoon pepper. Cook, stirring occasionally, until liquid has reduced by about half, 3 to 4 minutes. Stir in vinegar and butter; remove from heat.
  5. Garnish with oregano leaves.
  6. Serve as a side dish or over toast as a rustic meal.

Nutrition Facts

Calories338kcal
Protein16.11%
Fat54.86%
Carbs29.03%

Properties

Glycemic Index
9
Glycemic Load
5.6
Inflammation Score
-8
Nutrition Score
11.654782609123%

Nutrients percent of daily need

Calories:338.25kcal
16.91%
Fat:20.68g
31.82%
Saturated Fat:7.75g
48.44%
Carbohydrates:24.63g
8.21%
Net Carbohydrates:18.89g
6.87%
Sugar:0.37g
0.41%
Cholesterol:36.57mg
12.19%
Sodium:494.78mg
21.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.67g
27.34%
Manganese:0.63mg
31.34%
Fiber:5.74g
22.97%
Iron:3.89mg
21.62%
Folate:73.92µg
18.48%
Potassium:604.75mg
17.28%
Phosphorus:166.63mg
16.66%
Magnesium:64.57mg
16.14%
Selenium:10.71µg
15.3%
Vitamin B1:0.23mg
15.28%
Copper:0.28mg
14.12%
Zinc:1.79mg
11.92%
Vitamin B6:0.21mg
10.63%
Calcium:100.2mg
10.02%
Vitamin B3:1.96mg
9.78%
Vitamin K:9.78µg
9.31%
Vitamin E:1.37mg
9.12%
Vitamin B2:0.08mg
4.95%
Vitamin B5:0.46mg
4.62%
Vitamin B12:0.23µg
3.77%
Vitamin A:157.82IU
3.16%
Vitamin D:0.23µg
1.52%
Source:SippitySup