Braised Five-Spice Tofu

Gluten Free
Dairy Free
Health score
50%
Braised Five-Spice Tofu
45 min.
4
299kcal

Suggestions

Ingredients

  • teaspoons five-spice powder chinese
  • cup carrots diagonally sliced
  • 0.5 teaspoon pepper red crushed
  • tablespoon sesame oil dark
  • pound extra-firm tofu firm drained cut into 1-inch cubes
  •  garlic cloves minced
  • tablespoon gingerroot grated peeled
  • cup bell pepper diced green
  • cups green onions sliced 1-inch
  • tablespoons hoisin sauce 
  • 0.5 cup catsup 
  • 0.3 cup soya sauce low-sodium
  • tablespoons blackstrap molasses 
  • cup onion chopped
  • tablespoon orange rind grated
  • tablespoon rice vinegar 
  •  star anise 
  • cup tomatoes chopped
  • cup sacremento tomato juice 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 12 ingredients in a bowl; stir well, and set aside.
  2. Heat oil in a large nonstick skillet over medium heat.
  3. Add tofu, and cook 6 minutes or until browned, turning occasionally.
  4. Add tomato juice mixture, green onions, and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until vegetables are crisp-tender. Discard star anise.
  5. Serve over rice.

Nutrition Facts

Calories299kcal
Protein19.65%
Fat27.59%
Carbs52.76%

Properties

Glycemic Index
87.29
Glycemic Load
7.66
Inflammation Score
-10
Nutrition Score
25.040434816609%

Flavonoids

Naringenin
0.25mg
Luteolin
1.8mg
Isorhamnetin
2mg
Kaempferol
1.12mg
Myricetin
0.14mg
Quercetin
15.59mg

Nutrients percent of daily need

Calories:298.68kcal
14.93%
Fat:9.73g
14.97%
Saturated Fat:1.23g
7.68%
Carbohydrates:41.87g
13.96%
Net Carbohydrates:35.61g
12.95%
Sugar:24.95g
27.72%
Cholesterol:0.24mg
0.08%
Sodium:1029.7mg
44.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.59g
31.18%
Vitamin A:6810.27IU
136.21%
Vitamin K:116.7µg
111.14%
Vitamin C:65.09mg
78.89%
Manganese:0.69mg
34.49%
Potassium:951.35mg
27.18%
Calcium:268.97mg
26.9%
Iron:4.76mg
26.47%
Vitamin B6:0.5mg
25.23%
Fiber:6.26g
25.05%
Magnesium:80.09mg
20.02%
Folate:79.75µg
19.94%
Copper:0.29mg
14.36%
Vitamin B2:0.23mg
13.3%
Phosphorus:126.38mg
12.64%
Vitamin B3:2.39mg
11.93%
Vitamin E:1.71mg
11.39%
Vitamin B1:0.16mg
10.76%
Zinc:0.97mg
6.45%
Vitamin B5:0.6mg
5.95%
Selenium:3.48µg
4.98%
Source:My Recipes