Braised Flank Steak with Lemon and Garlic

Dairy Free
Health score
31%
Braised Flank Steak with Lemon and Garlic
110 min.
3
674kcal

Suggestions

Looking for a delicious and dairy-free main course to serve for lunch or dinner? Look no further than this mouthwatering Braised Flank Steak with Lemon and Garlic! This recipe is perfect for those who want to indulge in a tender, flavorful steak without the worry of dairy ingredients.

Prep this delectable dish in just under two hours, allowing you plenty of time to enjoy your meal or entertain guests. The recipe serves three, making it ideal for a family dinner or a small gathering of friends.

Each serving contains a generous 674 calories, with a balanced breakdown of macronutrients: 51.64% protein, 37.08% fat, and 11.28% carbohydrates. This ensures that you're getting a well-rounded meal that will satisfy your taste buds and keep you fueled throughout the day.

To create this scrumptious dish, you'll need a few simple ingredients, including beef flank steak, chicken broth, cooking oil, all-purpose flour, garlic, lemon juice, and salt and pepper for seasoning. With the help of a frying pan and a ladle, you'll be able to effortlessly prepare this main course, whether as a standalone dish or accompanied by your favorite side dishes.

So why wait? Dive into this delightful Braised Flank Steak with Lemon and Garlic and treat yourself and your loved ones to a truly memorable dining experience!

Ingredients

  • 1.5 pound flank steak 
  • 13.8 ounce chicken broth canned
  • tablespoon cooking oil 
  • 0.5 cup flour all-purpose
  • cloves garlic minced
  • 0.5 teaspoon garlic powder 
  • teaspoons juice of lemon 
  • servings salt and pepper to taste

Equipment

  • frying pan
  • ladle

Directions

  1. Mix the flour and garlic powder together in a shallow dish. Season with salt and pepper to taste. Dip the steak in the flour mixture evenly coating both sides. Set aside. Discard remaining flour mixture.
  2. Heat the cooking oil in a skillet over medium-high heat.
  3. Place the steak in the skillet and cook until browned on both sides, about 5 minutes for each side. Stir in the chicken broth, lemon juice, garlic, and cloves. Bring the mixture to a boil over medium-high heat, then reduce heat to low. Cover, and simmer until steak is tender, about 1 1/2 hours.
  4. To serve, remove steak from the skillet, and slice across the grain in thin strips.
  5. Place on serving plates, and ladle sauce over meat.

Nutrition Facts

Calories674kcal
Protein51.64%
Fat37.08%
Carbs11.28%

Properties

Glycemic Index
36.67
Glycemic Load
11.7
Inflammation Score
-6
Nutrition Score
30.963043352832%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:673.55kcal
33.68%
Fat:26.76g
41.16%
Saturated Fat:8.01g
50.05%
Carbohydrates:18.32g
6.11%
Net Carbohydrates:17.66g
6.42%
Sugar:0.17g
0.19%
Cholesterol:201.05mg
67.02%
Sodium:941.37mg
40.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.85g
167.7%
Selenium:98.28µg
140.4%
Vitamin B3:18.49mg
92.46%
Vitamin B6:1.66mg
83.14%
Zinc:12.12mg
80.81%
Phosphorus:684.83mg
68.48%
Vitamin B12:3.36µg
56.05%
Iron:6.22mg
34.53%
Vitamin B2:0.5mg
29.24%
Potassium:1011.93mg
28.91%
Vitamin B1:0.33mg
22.25%
Magnesium:80.26mg
20.06%
Folate:71.17µg
17.79%
Vitamin B5:1.54mg
15.4%
Copper:0.27mg
13.49%
Vitamin E:1.91mg
12.75%
Manganese:0.21mg
10.31%
Vitamin K:9.14µg
8.7%
Calcium:73.28mg
7.33%
Vitamin A:230.37IU
4.61%
Fiber:0.66g
2.64%
Vitamin C:1.92mg
2.33%
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