Braised Green Beans with Fried Tofu

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Braised Green Beans with Fried Tofu
40 min.
4
533kcal

Suggestions

Ingredients

  • cup bamboo skewers drained sliced
  • 0.5 cup chicken broth 
  • tablespoons cornstarch 
  • cup cooking wine dry white
  • 12 ounces green beans fresh trimmed cut into 3 inch pieces
  • cups oil for frying or as needed
  •  onion chopped
  •  plum tomatoes sliced into thin wedges
  • servings salt and pepper to taste
  • tablespoons soya sauce 
  • 14 ounce spicy tofu drained
  • tablespoons water 
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. In a small bowl, stir together the white sugar, soy sauce, white wine and 1/2 cup of chicken broth. Set the sauce aside.
  2. Pat the tofu dry with paper towels, and cut into cubes. Season the cubes with salt and pepper.
  3. Sprinkle 1 tablespoon of cornstarch over them on all sides.
  4. Heat a little more than 1 inch of oil in a large deep skillet over medium-high heat. If you have a deep-fryer, fill to the recommended level, and heat the oil to 375 degrees F (190 degrees C). When the oil is hot, add the tofu, and fry until golden brown on all sides. Turn occasionally.
  5. Remove from the oil with a slotted spoon, and drain on paper towels.
  6. In a separate skillet, heat one tablespoon of oil over medium-high heat.
  7. Add the onions and green beans; cook and stir for 3 to 5 minutes. Season with salt and pepper. Stir in the tomatoes, and cook until they begin to break apart, about 4 minutes.
  8. Add the bamboo shoots, and stir to blend.
  9. Stir the sauce into the skillet with the beans, and bring to a boil. Cook for 5 minutes, stirring occasionally. If the liquid starts to evaporate too much, stir in up to 1 cup of chicken broth.
  10. Mix together the remaining 2 tablespoons of cornstarch and water until cornstarch is dissolved. Stir this into the sauce in the skillet. Simmer, stirring gently, until the sauce clears and thickens.
  11. Add the fried tofu, and stir to coat with the sauce.

Nutrition Facts

Calories533kcal
Protein10.68%
Fat68.43%
Carbs20.89%

Properties

Glycemic Index
64.52
Glycemic Load
7.83
Inflammation Score
-8
Nutrition Score
14.956086831572%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.65mg
Luteolin
0.12mg
Isorhamnetin
1.38mg
Kaempferol
0.62mg
Myricetin
0.21mg
Quercetin
8.29mg

Nutrients percent of daily need

Calories:533.47kcal
26.67%
Fat:38.55g
59.31%
Saturated Fat:3.08g
19.26%
Carbohydrates:26.47g
8.82%
Net Carbohydrates:21.5g
7.82%
Sugar:13.5g
15%
Cholesterol:0.59mg
0.2%
Sodium:1076.78mg
46.82%
Alcohol:6.18g
100%
Alcohol %:1.3%
100%
Protein:13.54g
27.09%
Vitamin K:65.78µg
62.64%
Vitamin E:6.82mg
45.46%
Vitamin C:21.32mg
25.84%
Manganese:0.5mg
25.15%
Vitamin A:1109.34IU
22.19%
Fiber:4.97g
19.9%
Calcium:180.91mg
18.09%
Iron:2.94mg
16.33%
Vitamin B6:0.31mg
15.54%
Potassium:473.53mg
13.53%
Folate:46.75µg
11.69%
Magnesium:44.27mg
11.07%
Vitamin B2:0.17mg
9.73%
Phosphorus:94.66mg
9.47%
Copper:0.18mg
8.92%
Vitamin B1:0.13mg
8.82%
Vitamin B3:1.74mg
8.7%
Zinc:0.76mg
5.05%
Vitamin B5:0.4mg
3.95%
Selenium:1.27µg
1.82%
Source:Allrecipes