Braised Hawaiian Pork Shoulder

Gluten Free
Dairy Free
Health score
12%
Braised Hawaiian Pork Shoulder
180 min.
4
388kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 0.3 cup canola oil divided
  • cups chicken stock see 
  • cloves garlic smashed
  • inch ginger sliced
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • teaspoons kosher salt red
  •  onion chopped
  • teaspoons paprika 
  • 0.5 teaspoon freshly cracked pepper black
  • cup pineapple juice 
  • 1.5 pounds boston pork butt 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • broiler
  • dutch oven
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Special Equipment: Butcher's twine
  3. In a small bowl, combine the brown sugar, Hawaiian salt, paprika, cumin, coriander and black pepper.
  4. Cut the pork into 4 equal portions, then tie each cut with some butcher's twine. Lightly sprinkle each piece with 1 1/2 teaspoons of the spice mixture.
  5. Preheat the oven to 300 degrees F.
  6. Heat 3 tablespoons canola oil in a large Dutch oven over medium heat. Sear each cut of pork on all sides, then transfer them to a plate.
  7. Add the remaining 1 tablespoon canola oil to the same pot along with the onions, ginger, and garlic.
  8. Saute for 2 minutes.
  9. Pour in the pineapple juice and chicken stock and return the pork to the pot. Cover put the pot into the oven to braise until the pork is fork tender, about for 2 1/2 hours.
  10. Remove the pork from the Dutch oven and arrange the pieces on a baking sheet.
  11. Sprinkle each piece with the remaining 1/2 teaspoon of the spice mixture and put them under a low broiler until their tops are brown and crisp but not burned, about 2 minutes.
  12. Transfer the pork to a serving platter and serve with a drizzle of braising liquid.
  13. Serve the pork with the Mashed Parsnips and Celery Root, if desired.

Nutrition Facts

Calories388kcal
Protein25.15%
Fat53.98%
Carbs20.87%

Properties

Glycemic Index
42.5
Glycemic Load
4.47
Inflammation Score
-6
Nutrition Score
18.930000180783%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:387.99kcal
19.4%
Fat:23.24g
35.75%
Saturated Fat:4.04g
25.25%
Carbohydrates:20.21g
6.74%
Net Carbohydrates:18.92g
6.88%
Sugar:12.09g
13.43%
Cholesterol:73.12mg
24.37%
Sodium:1418.75mg
61.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.36g
48.71%
Vitamin B1:1.02mg
67.94%
Selenium:34.1µg
48.72%
Vitamin B3:6.66mg
33.32%
Vitamin B6:0.67mg
33.29%
Vitamin B2:0.47mg
27.47%
Phosphorus:266.99mg
26.7%
Zinc:3.66mg
24.43%
Manganese:0.47mg
23.66%
Potassium:668.48mg
19.1%
Vitamin E:2.82mg
18.81%
Vitamin B12:0.87µg
14.53%
Iron:2.31mg
12.86%
Copper:0.26mg
12.75%
Vitamin C:10.28mg
12.47%
Vitamin K:11.79µg
11.23%
Magnesium:43.67mg
10.92%
Vitamin A:510.68IU
10.21%
Vitamin B5:0.98mg
9.81%
Folate:28.29µg
7.07%
Fiber:1.3g
5.19%
Calcium:49.1mg
4.91%