Braised Herb Chicken Thighs with Potatoes

Dairy Free
Health score
25%
Braised Herb Chicken Thighs with Potatoes
45 min.
4
706kcal

Suggestions


If you're searching for a comforting and hearty meal that harmonizes rich flavors with simple preparation, look no further than our Braised Herb Chicken Thighs with Potatoes. This dish not only delights the senses but also accommodates those seeking dairy-free options. Perfect for both lunch and dinner, this recipe serves up tender chicken thighs infused with aromatic herbs, making every bite a delicious occasion.

The robust combination of paprika, thyme, and oregano elevates the chicken, while the earthy sweetness of carrots and the buttery texture of quartered red potatoes create a satisfying medley. With a cooking time of just 45 minutes, you can whip up an impressive meal that feels like a Sunday dinner any day of the week.

As the chicken simmers in a flavorful broth enriched with dry white wine, the magic happens—creating a succulent sauce that’s perfect for dipping your bread or spooning over your veggies. The simplicity of this recipe also makes it a great choice for busy weeknights, allowing you to enjoy a wholesome meal without hours of prep. Indulge in the delightful comfort of Braised Herb Chicken Thighs with Potatoes, and experience a taste of home-cooked goodness that’s sure to become a family favorite!

Ingredients

  • 0.5 teaspoon pepper black
  • 1.5 cups carrots 2-inch-thick ()
  • pounds chicken thighs 
  • teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry white
  • 1.5 cups less-sodium chicken broth fat-free
  • tablespoons flour all-purpose
  • teaspoon olive oil 
  • large onion cut into 8 wedges
  • teaspoon oregano dried
  • teaspoons paprika 
  • 1.5 pounds potatoes red quartered
  • teaspoon salt 

Equipment

  • frying pan
  • ziploc bags
  • dutch oven

Directions

  1. Combine first 6 ingredients in a large zip-top plastic bag.
  2. Add chicken; seal bag, shaking to coat.
  3. Heat oil in a Dutch oven over medium heat.
  4. Add chicken and remaining flour mixture to pan; cook 3 minutes on each side or until lightly brown.
  5. Add carrot and onion; cook 3 minutes, stirring frequently.
  6. Add broth, wine, and potatoes; bring to a boil. Reduce heat, and simmer 35 minutes or until chicken is done and vegetables are tender.

Nutrition Facts

Calories706kcal
Protein24.51%
Fat51.75%
Carbs23.74%

Properties

Glycemic Index
53.96
Glycemic Load
4.55
Inflammation Score
-10
Nutrition Score
31.824347858844%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.06mg
Isorhamnetin
1.88mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
8.83mg

Nutrients percent of daily need

Calories:706.39kcal
35.32%
Fat:39.42g
60.65%
Saturated Fat:10.43g
65.19%
Carbohydrates:40.68g
13.56%
Net Carbohydrates:34.99g
12.72%
Sugar:6.61g
7.35%
Cholesterol:222.26mg
74.09%
Sodium:1171.99mg
50.96%
Alcohol:3.09g
100%
Alcohol %:0.65%
100%
Protein:42.01g
84.02%
Vitamin A:8720.35IU
174.41%
Vitamin B3:13.87mg
69.35%
Selenium:46.78µg
66.83%
Vitamin B6:1.24mg
61.78%
Phosphorus:513.36mg
51.34%
Potassium:1532.66mg
43.79%
Vitamin B5:3.12mg
31.21%
Manganese:0.56mg
27.85%
Vitamin B12:1.62µg
27.03%
Vitamin B1:0.4mg
26.48%
Vitamin B2:0.45mg
26.31%
Zinc:3.73mg
24.87%
Magnesium:98.82mg
24.71%
Vitamin C:20.38mg
24.7%
Vitamin K:25.52µg
24.31%
Fiber:5.69g
22.77%
Iron:4.1mg
22.76%
Copper:0.42mg
20.94%
Folate:64.08µg
16.02%
Vitamin E:1.37mg
9.12%
Calcium:82.76mg
8.28%
Vitamin D:0.23µg
1.51%
Source:My Recipes