Braised Italian-Style Pot Roast

Gluten Free
Health score
31%
Braised Italian-Style Pot Roast
45 min.
4
693kcal

Suggestions


Indulge in the rich and comforting flavors of our Braised Italian-Style Pot Roast, a dish that brings the heart of Italy right to your dining table. Perfectly gluten-free and ready in just 45 minutes, this recipe is designed for those who appreciate a hearty meal without the hassle. Imagine tender, succulent beef shoulder, slow-cooked to perfection, enveloped in a savory sauce infused with aromatic herbs and earthy porcini mushrooms.

This pot roast is not just a meal; it's an experience. The combination of fresh Italian parsley, rosemary, and thyme creates a fragrant bouquet that elevates the dish, while the addition of dry red wine adds depth and complexity to the sauce. Each bite is a delightful journey through layers of flavor, making it an ideal centerpiece for lunch or dinner gatherings with family and friends.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Serve it alongside your favorite sides, or transform any leftovers into a delicious pasta sauce that will have everyone coming back for seconds. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this comforting dish guilt-free. So, roll up your sleeves and get ready to savor a taste of Italy with this delightful Braised Italian-Style Pot Roast!

Ingredients

  • tablespoons cornstarch 
  • tablespoons butter 
  • 0.5 cup carrots coarsely chopped (1 medium-size carrot)
  • cup celery coarsely chopped ( 2 stalks)
  • servings chicken broth as needed
  • 0.5 cup the following: parmesan rind) dried coarsely chopped
  • 750 ml wine dry red
  •  flat parsley fresh italian
  •  bay leaves dried fresh
  • sprig rosemary leaves fresh
  • sprig thyme sprigs fresh
  •  juniper berries crushed
  • servings pepper black freshly ground
  • 1.3 cups onion coarsely chopped (1 medium-size onion)
  • cups plum tomatoes whole canned crushed
  • pound pot roast cut 
  • tablespoon tomato paste 
  • 0.3 cup wine dry red

Equipment

  • oven
  • sieve
  • aluminum foil
  • cutting board
  • cheesecloth

Directions

  1. Combine all the ingredients in the center of a piece of cheesecloth that is large enough to hold the herb sprigs, and tie in a bundle with butcher's string.
  2. Preheat the oven to 350°F.
  3. Season the beef with salt and pepper, then lightly dust with flour. Melt the butter in a large (6-quart) flameproof casserole set over medium-high heat. When it is foaming, add the beef and brown it on all sides, 5 minutes.
  4. Add the celery, onions, carrot, and sacchétto di spezie. Cook, stirring occasionally, until the vegetables soften slightly, about 2 minutes. Raise the heat to high and add the bottle of wine. Cook until the wine begins to boil, about 2 more minutes, skimming off any fat that rises to the surface.
  5. Strain the porcini mushrooms through a fine-mesh sieve, reserving the liquid. Rinse the mushrooms under cold running water to remove any grit, and add them to the casserole along with the strained mushroom liquid, tomato paste, and tomatoes. The liquid should just cover the meat. If it does not, add chicken broth or water. Cover the casserole and bake it in the oven until the meat is cooked through and tender, about 2 hours.
  6. Remove the meat from the casserole to a cutting board, cover with aluminum foil, and set aside.
  7. Strain the broth through a fine-mesh sieve and discard the vegetables and herb bag.
  8. Pour the broth back into the casserole and set it over high heat. Bring to a boil and add the arrowroot and the 1/4 cup wine. Cook to reduce and thicken the liquid, about 5 minutes. Carve the meat into 1/4-inch-thick slices.
  9. Serve immediately, spooning some of the broth over each portion.
  10. WINE PAIRING: Medium red and full redVARIATION: If you have any leftover meat, shred it and stir it into any remaining sauce.
  11. Heat through and serve as a savory pasta sauce over cooked penne.
  12. Reprinted with permission from The Tucci Cookbook by Stanley Tucci with Joan and Stan Tucci, and Gianni Scappin and Mimi Shanley Taft, © 2012 Gallery Books

Nutrition Facts

Calories693kcal
Protein38.81%
Fat43.33%
Carbs17.86%

Properties

Glycemic Index
90.71
Glycemic Load
3.23
Inflammation Score
-10
Nutrition Score
37.695217588673%

Flavonoids

Petunidin
6.31mg
Delphinidin
7.95mg
Malvidin
49.92mg
Peonidin
3.52mg
Catechin
14.76mg
Epicatechin
20.36mg
Hesperetin
0.06mg
Naringenin
0.87mg
Apigenin
3.42mg
Luteolin
0.5mg
Isorhamnetin
2.54mg
Kaempferol
0.56mg
Myricetin
0.89mg
Quercetin
12.08mg

Nutrients percent of daily need

Calories:692.51kcal
34.63%
Fat:26.1g
40.16%
Saturated Fat:13.34g
83.35%
Carbohydrates:24.21g
8.07%
Net Carbohydrates:20.37g
7.41%
Sugar:7.06g
7.85%
Cholesterol:185.06mg
61.69%
Sodium:357.14mg
15.53%
Alcohol:21.52g
100%
Alcohol %:4.05%
100%
Protein:52.6g
105.21%
Vitamin A:4392.61IU
87.85%
Zinc:13.14mg
87.58%
Selenium:58.07µg
82.96%
Vitamin B12:4.82µg
80.26%
Vitamin B6:1.36mg
67.91%
Vitamin B3:13.51mg
67.53%
Phosphorus:532.7mg
53.27%
Vitamin K:44.18µg
42.08%
Potassium:1342.78mg
38.37%
Iron:5.5mg
30.56%
Vitamin C:24.72mg
29.97%
Vitamin B2:0.5mg
29.58%
Copper:0.51mg
25.74%
Vitamin B5:2.56mg
25.61%
Magnesium:84.43mg
21.11%
Folate:77.86µg
19.47%
Manganese:0.38mg
18.95%
Vitamin B1:0.27mg
18.22%
Fiber:3.84g
15.37%
Vitamin E:2.07mg
13.79%
Calcium:83.9mg
8.39%
Vitamin D:0.36µg
2.42%
Source:Epicurious