Braised Kale Crostini

Dairy Free
Health score
1%
Braised Kale Crostini
45 min.
12
233kcal

Suggestions

Ingredients

  • 12.5 inch bread crumbs italian (each slice 2x3 inches)
  • large garlic clove minced halved
  • pound crossing over quintessential american desserts thick sliced
  • 3.5 cups chicken broth canned
  • tablespoons olive oil 
  • 0.5 teaspoon pepper dried red crushed

Equipment

  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 375°F.
  2. Brush bread slices with 2 tablespoons olive oil; arrange bread on baking sheet.
  3. Bake until beginning to color, about 6 minutes. Rub toasts with halved garlic.
  4. Heat 4 tablespoons olive oil in heavy large pot over medium-high heat.
  5. Add minced garlic and dried red pepper and stir 30 seconds.
  6. Add kale and broth and bring to boil. Reduce heat, cover and simmer 15 minutes. Uncover and continue to simmer until kale is tender and broth has evaporated, stirring often, about 15 minutes. Season to taste with salt and pepper. Top toasts with kale.
  7. Drizzle with remaining 2 tablespoons olive oil and serve.

Nutrition Facts

Calories233kcal
Protein13.2%
Fat81.79%
Carbs5.01%

Properties

Glycemic Index
2.5
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
4.4195652338474%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:232.85kcal
11.64%
Fat:21.44g
32.99%
Saturated Fat:6.7g
41.88%
Carbohydrates:2.96g
0.99%
Net Carbohydrates:2.81g
1.02%
Sugar:0.93g
1.03%
Cholesterol:28.35mg
9.45%
Sodium:52.27mg
2.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.79g
15.57%
Vitamin B3:2.52mg
12.6%
Vitamin B12:0.65µg
10.91%
Zinc:1.55mg
10.32%
Selenium:6.66µg
9.51%
Vitamin E:1.38mg
9.18%
Vitamin B6:0.16mg
8.16%
Phosphorus:69.15mg
6.92%
Vitamin B2:0.1mg
6.15%
Vitamin K:6.3µg
6%
Iron:0.9mg
5.02%
Potassium:154.07mg
4.4%
Copper:0.06mg
3.12%
Vitamin B1:0.03mg
2.32%
Magnesium:8mg
2%
Manganese:0.02mg
1.12%
Source:Epicurious