Braised Kale over Baked Cheese Grits

Gluten Free
Health score
31%
Braised Kale over Baked Cheese Grits
68 min.
4
347kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoon pepper black divided
  • large eggs beaten
  •  garlic clove halved
  •  garlic cloves coarsely chopped
  • teaspoons goat cheese crumbled
  • pound prewashed kale coarsely chopped such as Glory
  • cup milk 1% low-fat
  • tablespoon olive oil 
  • 0.5 cup onion sliced 1 small
  • 0.3 cup parmigiano-reggiano cheese grated
  • 0.3 teaspoon salt 
  • cup grits yellow stone-ground uncooked
  • cups vegetable broth organic such as Swanson Certified
  • cups water 
  • quarts water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 37
  2. Bring broth and water to a boil in a medium saucepan. Slowly stir in grits and 1/2 teaspoon pepper; cover, reduce heat, and simmer 20 minutes, stirring occasionally.
  3. Remove grits from heat.
  4. Combine milk and eggs in a small bowl, stirring with a whisk; stir into grits with whisk. Stir in cheese.
  5. Rub a 2-quart casserole with cut sides of halved garlic clove; pour grits into prepared dish.
  6. Bake at 375 for 30 minutes.
  7. Let stand 10 minutes before serving (mixture will be dense and puddinglike when set).
  8. While grits bake, bring 2 quarts water to a boil in a large saucepan.
  9. Add kale; reduce heat, and simmer 5 minutes.
  10. Remove kale from pan; drain and rinse under cold water.
  11. Add olive oil, onion, chopped garlic, and salt to pan; saut 2 minutes or until onion is translucent. Return kale to pan, and saut 10 minutes or until greens are tender. Stir in remaining 1/2 teaspoon pepper and balsamic vinegar.
  12. Serve greens over grits; sprinkle with goat cheese.

Nutrition Facts

Calories347kcal
Protein18.15%
Fat30.21%
Carbs51.64%

Properties

Glycemic Index
68.25
Glycemic Load
2.28
Inflammation Score
-10
Nutrition Score
30.447391219761%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
27.76mg
Kaempferol
53.21mg
Myricetin
0.05mg
Quercetin
29.72mg

Nutrients percent of daily need

Calories:347.38kcal
17.37%
Fat:11.84g
18.22%
Saturated Fat:4g
25%
Carbohydrates:45.55g
15.18%
Net Carbohydrates:39.74g
14.45%
Sugar:7.37g
8.19%
Cholesterol:103.65mg
34.55%
Sodium:894.96mg
38.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.01g
32.03%
Vitamin K:445.8µg
424.57%
Vitamin A:12042.54IU
240.85%
Vitamin C:108.33mg
131.31%
Calcium:493.93mg
49.39%
Manganese:0.96mg
47.84%
Vitamin B2:0.66mg
39.11%
Phosphorus:276.38mg
27.64%
Selenium:18.73µg
26.76%
Fiber:5.8g
23.21%
Folate:90.5µg
22.62%
Vitamin B6:0.39mg
19.45%
Potassium:640.97mg
18.31%
Magnesium:72.46mg
18.12%
Iron:3.06mg
16.98%
Vitamin B1:0.25mg
16.39%
Copper:0.29mg
14.25%
Vitamin B12:0.67µg
11.19%
Vitamin E:1.57mg
10.44%
Zinc:1.56mg
10.4%
Vitamin B5:1.02mg
10.17%
Vitamin B3:1.99mg
9.95%
Vitamin D:1.21µg
8.07%
Source:My Recipes