Braised Kale, Sausage, and Creamy Polenta

Gluten Free
Health score
41%
Braised Kale, Sausage, and Creamy Polenta
30 min.
4
245kcal

Suggestions


If you're looking for a delicious and wholesome meal that doesn't compromise on flavor, then our Braised Kale, Sausage, and Creamy Polenta is the perfect choice for you! This gluten-free dish is not only quick to prepare—ready in just 30 minutes—but it also packs a nutritional punch that makes it ideal for lunch or dinner.

Imagine succulent chunks of fully cooked chicken sausage sizzling in a frying pan, their savory goodness perfectly complemented by the rich, robust taste of braised kale. The finished dish is served over a bed of creamy polenta that’s infused with the delightful flavors of smoked paprika and mascarpone cheese. Each bite is a harmonious blend of textures and tastes, from the tender greens to the smooth, comforting polenta.

This recipe is a great way to incorporate more vegetables into your diet while enjoying the satisfying flavors of sausage and cheese. Plus, with its balance of protein, healthy fats, and carbohydrates, it offers a well-rounded meal that keeps you energized and satisfied throughout the day. Whether you're hosting a dinner party or simply cooking up a cozy dinner for your family, this dish is sure to impress and become a beloved staple in your kitchen.

So roll up your sleeves and get ready to indulge in a comforting, gourmet experience that’s easy enough for even the busiest weeknight!

Ingredients

  • 0.5 teaspoon pepper black
  •  mild chicken sausage fully cooked cut into chunks
  • cups kale 
  • servings kosher salt 
  • tablespoons mascarpone cheese 
  • cup oats 
  • 0.5 teaspoon paprika smoked

Equipment

  • frying pan
  • sauce pan

Directions

  1. Coat a large skillet with cooking spray. Cook sausages over medium heat until browned (about 10 minutes).
  2. Bring 3 cups water to a boil in a medium saucepan.
  3. Add polenta. Cook on low, stirring, until thick (about 5 minutes). Stir in cheese, paprika, and pepper. Season with salt.
  4. Add the kale to the sausage. Cook until hot (2-3 minutes).
  5. Serve over the creamy polenta.

Nutrition Facts

Calories245kcal
Protein21.57%
Fat49.86%
Carbs28.57%

Properties

Glycemic Index
36
Glycemic Load
7.8
Inflammation Score
-10
Nutrition Score
13.757825944735%

Flavonoids

Isorhamnetin
4.96mg
Kaempferol
9.83mg
Quercetin
4.74mg

Nutrients percent of daily need

Calories:245.14kcal
12.26%
Fat:14.11g
21.71%
Saturated Fat:4.25g
26.53%
Carbohydrates:18.19g
6.06%
Net Carbohydrates:15.27g
5.55%
Sugar:1.25g
1.39%
Cholesterol:52.51mg
17.5%
Sodium:862.04mg
37.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.73g
27.46%
Vitamin K:83.16µg
79.2%
Manganese:1.05mg
52.32%
Vitamin A:2552.44IU
51.05%
Vitamin C:20.51mg
24.86%
Magnesium:62.54mg
15.63%
Fiber:2.92g
11.67%
Phosphorus:105.57mg
10.56%
Iron:1.9mg
10.54%
Selenium:7.11µg
10.16%
Vitamin B1:0.13mg
8.95%
Calcium:75.17mg
7.52%
Vitamin B2:0.1mg
5.92%
Zinc:0.74mg
4.97%
Folate:19.67µg
4.92%
Copper:0.09mg
4.57%
Potassium:154.71mg
4.42%
Vitamin B6:0.06mg
2.86%
Vitamin E:0.36mg
2.37%
Vitamin B3:0.44mg
2.21%
Vitamin B5:0.17mg
1.73%
Source:My Recipes