Braised Kale, Sausage, and Creamy Polenta

Gluten Free
Health score
41%
Braised Kale, Sausage, and Creamy Polenta
30 min.
4
245kcal

Suggestions


Indulge in a delightful culinary experience with our Braised Kale, Sausage, and Creamy Polenta recipe, a perfect dish for any meal of the day. This gluten-free masterpiece is not only quick to prepare, taking just 30 minutes, but it also serves up to four people, making it ideal for family dinners or lunch gatherings with friends.

Imagine the savory aroma of fully cooked chicken sausages sizzling in a skillet, their rich flavors melding beautifully with the vibrant, nutrient-packed braised kale. The addition of smoked paprika adds a subtle warmth, while the creamy mascarpone cheese transforms the quick-cooking polenta into a luxurious base that perfectly complements the dish.

With a caloric breakdown that balances protein, fat, and carbohydrates, this meal is not only satisfying but also nourishing. Each bite offers a delightful contrast of textures and flavors, from the hearty sausages to the silky polenta and tender kale. Whether you're looking for a comforting dinner or a hearty lunch, this dish is sure to impress and satisfy your cravings.

Join us in creating this delicious and wholesome meal that brings together the best of comfort food and healthy eating. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon pepper black
  •  chicken sausages fully cooked cut into chunks
  • cups braised kale without cheese 
  • servings kosher salt 
  • tablespoons mascarpone cheese 
  • cup quick-cooking polenta 
  • 0.5 teaspoon paprika smoked

Equipment

  • frying pan
  • sauce pan

Directions

  1. Coat a large skillet with cooking spray. Cook sausages over medium heat until browned (about 10 minutes).
  2. Bring 3 cups water to a boil in a medium saucepan.
  3. Add polenta. Cook on low, stirring, until thick (about 5 minutes). Stir in cheese, paprika, and pepper. Season with salt.
  4. Add the kale to the sausage. Cook until hot (2-3 minutes).
  5. Serve over the creamy polenta.

Nutrition Facts

Calories245kcal
Protein21.57%
Fat49.86%
Carbs28.57%

Properties

Glycemic Index
36
Glycemic Load
7.8
Inflammation Score
-10
Nutrition Score
13.757825944735%

Flavonoids

Isorhamnetin
4.96mg
Kaempferol
9.83mg
Quercetin
4.74mg

Nutrients percent of daily need

Calories:245.14kcal
12.26%
Fat:14.11g
21.71%
Saturated Fat:4.25g
26.53%
Carbohydrates:18.19g
6.06%
Net Carbohydrates:15.27g
5.55%
Sugar:1.25g
1.39%
Cholesterol:52.51mg
17.5%
Sodium:862.04mg
37.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.73g
27.46%
Vitamin K:83.16µg
79.2%
Manganese:1.05mg
52.32%
Vitamin A:2552.44IU
51.05%
Vitamin C:20.51mg
24.86%
Magnesium:62.54mg
15.63%
Fiber:2.92g
11.67%
Phosphorus:105.57mg
10.56%
Iron:1.9mg
10.54%
Selenium:7.11µg
10.16%
Vitamin B1:0.13mg
8.95%
Calcium:75.17mg
7.52%
Vitamin B2:0.1mg
5.92%
Zinc:0.74mg
4.97%
Folate:19.67µg
4.92%
Copper:0.09mg
4.57%
Potassium:154.71mg
4.42%
Vitamin B6:0.06mg
2.86%
Vitamin E:0.36mg
2.37%
Vitamin B3:0.44mg
2.21%
Vitamin B5:0.17mg
1.73%
Source:My Recipes