Braised-Lamb Shank Shepherd's Pie with Creamed Spinach

Very Healthy
Health score
62%
Braised-Lamb Shank Shepherd's Pie with Creamed Spinach
300 min.
6
559kcal

Suggestions


Indulge in the comforting flavors of our Braised-Lamb Shank Shepherd's Pie with Creamed Spinach, a dish that beautifully marries rich, tender lamb with creamy, savory layers. Perfect for a cozy family dinner or a special occasion, this recipe is not only a feast for the senses but also boasts a health score of 62, making it a guilt-free indulgence.

Imagine succulent lamb shanks, slow-braised to perfection, nestled beneath a blanket of creamy mashed potatoes and vibrant creamed spinach. The process may take some time, but the result is a hearty meal that warms the soul and brings everyone to the table. With a preparation time of 300 minutes, this dish allows you to savor the art of cooking while filling your home with irresistible aromas.

Each bite offers a delightful balance of flavors and textures, from the tender meat to the buttery potatoes and the fresh, earthy notes of rosemary and thyme. This shepherd's pie is not just a meal; it's an experience that invites you to gather with loved ones and create lasting memories. So roll up your sleeves, embrace the culinary journey, and treat yourself to a dish that is as nourishing as it is delicious!

Ingredients

  • 1.3 cups beef broth 
  • medium carrots cut into 1/4-inch-thick slices
  • 0.5 cup wine dry white
  • 0.3 cup flour all-purpose
  • 5.5 pounds lamb shanks (4 large)
  • tablespoons olive oil extra virgin extra-virgin
  • small onion trimmed quartered (do not peel)
  • 0.5 cup rosemary leaves fresh
  • pounds baking potatoes (baking)
  • 1.3 teaspoons salt 
  • servings pkt spinach 
  • 0.5 cup thyme sprigs fresh
  • tablespoons butter unsalted melted
  • 1.3 cups water 
  • 0.8 cup milk whole

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • roasting pan
  • aluminum foil
  • potato ricer

Directions

  1. Preheat oven to 450°F.
  2. Put lamb shanks in a large metal roasting pan, then rub with oil and season with salt and pepper. Arrange onion wedges around lamb. Roast lamb in middle of oven 40 minutes. Turn shanks over, scatter with herb sprigs, and roast 40 minutes more.
  3. Pour wine, broth, and water into roasting pan. Cover pan tightly with foil and braise lamb until tender, 45 minutes to 1 hour.
  4. Transfer shanks to a plate and remove and discard skins from onions.
  5. Pour cooking liquid (including onions) into a large glass measure (do not clean roasting pan).
  6. Pierce each potato once with a fork and bake on rack in lower third of oven until cooked through, 45 to 50 minutes.
  7. Cool potatoes 10 minutes, then halve lengthwise and scoop out flesh. Force warm potatoes through ricer into a bowl. Stir in salt, milk, and pepper to taste.
  8. Cook carrots in boiling salted water until tender, about 10 minutes. Rinse under cold running water to stop cooking.
  9. Skim fat from cooking liquid (you'll have about 2 1/2 cups broth).
  10. Whisk together 1 cup broth and flour in a large bowl to make a thin paste, then whisk in remaining broth (including onions). Set roasting pan across 2 burners and pour broth mixture into pan. Boil over moderate heat, whisking, until thickened, about 5 minutes.
  11. Remove from heat and season with salt and pepper.
  12. Cut lamb meat from bones, then tear meat into bite-size pieces. Stir meat into gravy.
  13. Reduce oven to 350°F.
  14. Spoon lamb-shank mixture into a 12- by 3-inch oval gratin dish or a 2 1/2- to 3-quart shallow baking dish, spreading evenly. Scatter carrots over lamb, then top with creamed spinach, spreading evenly. Top spinach with mashed potatoes, spreading evenly to edges of dish to cover filling completely. Make swirl patterns on surface of potatoes with back of spoon, then drizzle with melted butter.
  15. Put baking dish in a foil-lined shallow (1-inch-deep) baking pan to catch drips and bake until top is golden and filling is bubbling, about 1 hour.
  16. • Lamb shanks can be made 1 day ahead of assembling shepherd's pie and chilled, covered. Bring to room temperature before proceeding.• Mashed potatoes can be made 1 day ahead of assembling shepherd's pie and chilled, covered. Bring to room temperature before proceeding.• Shepherd's pie can be assembled (before being drizzled with melted butter) 1 day ahead and chilled, covered.
  17. Let stand at room temperature 1 hour before drizzling with butter and baking.

Nutrition Facts

Calories559kcal
Protein32.74%
Fat26.03%
Carbs41.23%

Properties

Glycemic Index
60.6
Glycemic Load
38.14
Inflammation Score
-10
Nutrition Score
44.65652184901%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.64mg
Apigenin
0.11mg
Luteolin
2.03mg
Isorhamnetin
1.17mg
Kaempferol
2.19mg
Myricetin
0.13mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:559.42kcal
27.97%
Fat:15.84g
24.36%
Saturated Fat:5.87g
36.68%
Carbohydrates:56.44g
18.81%
Net Carbohydrates:50.03g
18.19%
Sugar:6.61g
7.34%
Cholesterol:131.32mg
43.77%
Sodium:892.89mg
38.82%
Alcohol:2.06g
100%
Alcohol %:0.39%
100%
Protein:44.82g
89.64%
Vitamin A:11718.03IU
234.36%
Vitamin K:159.11µg
151.53%
Zinc:11.41mg
76.04%
Vitamin B12:4.38µg
73.07%
Vitamin B3:12.99mg
64.93%
Selenium:45.05µg
64.36%
Vitamin B6:1.29mg
64.28%
Phosphorus:535.89mg
53.59%
Potassium:1845.56mg
52.73%
Manganese:0.92mg
46.08%
Iron:7.23mg
40.18%
Vitamin C:32.58mg
39.49%
Folate:156.56µg
39.14%
Vitamin B2:0.61mg
36.02%
Magnesium:143.37mg
35.84%
Vitamin B1:0.49mg
32.46%
Copper:0.54mg
26.78%
Fiber:6.41g
25.64%
Vitamin B5:2.27mg
22.74%
Calcium:165.03mg
16.5%
Vitamin E:2.18mg
14.53%
Vitamin D:0.41µg
2.7%
Source:Epicurious