Braised Lamb Shanks

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Braised Lamb Shanks
350 min.
4
529kcal

Suggestions

Ingredients

  •  bay leaves 
  •  carrots peeled cut into 1/2-inch dice
  • rib celery cut into 1/2-inch dice
  • cloves garlic 
  • small garlic clove minced
  • tablespoons horseradish freshly grated
  • servings kosher salt 
  •  lamb shanks 
  •  lemon zest 
  • servings olive oil extra-virgin
  • large onion yellow spanish cut into 1-inch dice
  •  orange zest 
  • 0.3 cup parsley leaves finely chopped
  • cups red wine hearty
  • tablespoons rosemary leaves finely chopped
  • 10  thyme branches tied together in a bundle 
  • 12 ounce tomato paste canned
  • cups water 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Coat a large Dutch oven generously with olive oil and bring to a high heat. Season the shanks generously with salt and add them to the pan. Brown well on all sides. This is an incredibly important step; do not rush it.
  4. Meanwhile, puree the onions, carrots, celery and garlic in a food processor until it becomes a coarse paste.
  5. Remove and set aside.
  6. Remove the shanks from the pan to a sheet tray. Discard the excess fat from the pan.
  7. Add a little more oil to coat the bottom of the pan and add the pureed veggies. Season with salt, to taste.
  8. Saute the veggies until they are very brown and aromatic, about 20 minutes. The brown veggies should form a sort of crust on the bottom of the pan, do not let this burn; it is where a lot of the flavor is! Don't rush this step either, since this is where you will develop the brown color and flavor.
  9. Add the tomato paste and brown for 5 minutes. Stir in the wine, chopped rosemary and thyme bundle. Stir frequently and cook until the wine has reduced by about half.
  10. Add the shanks back to the pot and pour in 3 to 4 cups of water. The shanks should be submersed, if they are not, add more water.
  11. Add the bay leaves to the pan, cover and put in the preheated oven. The cooking time will be about 2 1/2 to 3 hours. Turn the shanks over about halfway through the cooking time. Check the shanks every 45 minutes or so. If the liquid has reduced too much add more water. Defat as you go.
  12. Remove the lid during the last 30 minutes of cooking time for maximum browning. When the shanks are done the meat should be incredibly tender and flavorful.
  13. Transfer to serving plates and garnish with Gremolata.
  14. Serve with Hard Polenta Cakes, if desired,
  15. Call yourself a superstar!!!
  16. In a small bowl, combine all ingredients and set aside until ready to use.

Nutrition Facts

Calories529kcal
Protein37.92%
Fat42.28%
Carbs19.8%

Properties

Glycemic Index
100.21
Glycemic Load
5.3
Inflammation Score
-10
Nutrition Score
38.020869545315%

Flavonoids

Cyanidin
0.23mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.57mg
Epigallocatechin
0.07mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.76mg
Naringenin
2.12mg
Apigenin
8.34mg
Luteolin
1.3mg
Isorhamnetin
1.9mg
Kaempferol
0.53mg
Myricetin
1.15mg
Quercetin
9.04mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:528.54kcal
26.43%
Fat:20.77g
31.95%
Saturated Fat:4.28g
26.74%
Carbohydrates:21.88g
7.29%
Net Carbohydrates:16.61g
6.04%
Sugar:8.99g
9.98%
Cholesterol:127.31mg
42.44%
Sodium:534.59mg
23.24%
Alcohol:12.72g
100%
Alcohol %:2.34%
100%
Protein:41.92g
83.83%
Vitamin A:8318.34IU
166.37%
Zinc:11.81mg
78.71%
Vitamin K:81.49µg
77.61%
Vitamin B12:4.52µg
75.34%
Selenium:46.1µg
65.86%
Vitamin B3:11.8mg
58.98%
Phosphorus:441.41mg
44.14%
Vitamin C:32.02mg
38.82%
Iron:6.39mg
35.52%
Vitamin B6:0.71mg
35.47%
Potassium:1130.46mg
32.3%
Manganese:0.62mg
31.07%
Vitamin B2:0.52mg
30.44%
Vitamin E:3.88mg
25.84%
Magnesium:100.68mg
25.17%
Copper:0.48mg
23.95%
Vitamin B1:0.32mg
21.6%
Folate:84.49µg
21.12%
Fiber:5.28g
21.1%
Vitamin B5:1.83mg
18.29%
Calcium:131.49mg
13.15%