Braised Lamb Shanks

Gluten Free
Dairy Free
Low Fod Map
Health score
43%
Braised Lamb Shanks
45 min.
4
320kcal

Suggestions


Indulge in the rich and savory flavors of our Braised Lamb Shanks, a dish that promises to elevate your dining experience while accommodating various dietary needs. Perfectly gluten-free, dairy-free, and low FODMAP, this recipe is designed for those who crave a hearty meal without compromising on health. With just 45 minutes of active cooking time, you can create a sumptuous main course that serves four, making it ideal for family gatherings or intimate dinners.

The star of this dish, the lamb shanks, are beautifully browned to lock in their natural juices, then simmered in a luscious slow cooker marinara sauce infused with a splash of red wine. This combination not only enhances the flavor but also tenderizes the meat, resulting in a melt-in-your-mouth experience. To finish, a handful of coarsely chopped pitted kalamata olives adds a delightful briny contrast, making each bite a celebration of taste.

Whether you're looking for a comforting lunch or a show-stopping dinner, these Braised Lamb Shanks are sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. Gather your loved ones around the table and savor the warmth and richness of this exquisite meal!

Ingredients

  • servings kalamata olives pitted coarsely chopped
  •  lamb shanks 
  • cups tomatoes 
  • 0.5 cup red wine 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Brown lamb shanks in a Dutch oven; add wine, scraping pan to loosen browned bits.
  2. Add marinara; bring to a boil. Cover, reduce heat, and simmer 2 hours. Stir in a handful of coarsely chopped pitted kalamata olives in the last 10 minutes.

Nutrition Facts

Calories320kcal
Protein55.53%
Fat29.27%
Carbs15.2%

Properties

Glycemic Index
15
Glycemic Load
3.27
Inflammation Score
-8
Nutrition Score
26.862173764602%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.12mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.13mg
Quercetin
0.31mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:320kcal
16%
Fat:9.68g
14.89%
Saturated Fat:2.66g
16.62%
Carbohydrates:11.31g
3.77%
Net Carbohydrates:7.89g
2.87%
Sugar:6.84g
7.59%
Cholesterol:127.31mg
42.44%
Sodium:1329.93mg
57.82%
Alcohol:3.18g
100%
Alcohol %:0.96%
100%
Protein:41.32g
82.65%
Zinc:11.43mg
76.21%
Vitamin B12:4.52µg
75.34%
Selenium:45.62µg
65.18%
Vitamin B3:11.73mg
58.66%
Phosphorus:402.33mg
40.23%
Iron:5.3mg
29.46%
Potassium:1029.5mg
29.41%
Vitamin B2:0.5mg
29.36%
Vitamin B6:0.52mg
25.85%
Vitamin E:3.85mg
25.67%
Copper:0.44mg
21.99%
Magnesium:79.49mg
19.87%
Vitamin B5:1.89mg
18.91%
Vitamin A:874.84IU
17.5%
Vitamin B1:0.23mg
15.62%
Vitamin C:12.86mg
15.59%
Folate:58.03µg
14.51%
Manganese:0.28mg
14.02%
Fiber:3.42g
13.66%
Calcium:55.13mg
5.51%
Vitamin K:5.55µg
5.28%
Source:My Recipes