Braised Lamb Shanks

Gluten Free
Dairy Free
Very Healthy
Health score
83%
Braised Lamb Shanks
135 min.
4
420kcal

Suggestions

Ingredients

  •  lamb shanks trimmed
  • servings salt 
  • tablespoons olive oil extra virgin 
  • medium onion yellow chopped
  • large carrots chopped
  •  celery stalks chopped
  • medium potatoes cut into 2-inch chunks
  •  garlic clove minced
  • 1.3 cup beef stock 
  • teaspoons thyme leaves dried fresh
  • teaspoon rosemary dried fresh chopped
  • teaspoon oregano dried
  •  bay leaf 
  • 0.8 cup raisins for a couple hours
  • 0.5 cup mint leaves fresh

Equipment

  • frying pan
  • oven
  • pot
  • stove
  • dutch oven

Directions

  1. Preheat oven to 350° F. Season lamb shanks with salt.
  2. Heat the oil in a Dutch oven or an oven-proof, thick-bottomed, pot with a tight fitting cover on medium high heat on the stovetop. Working in batches if necessary, brown the lamb shanks in the pot on all sides.
  3. Remove shanks to a dish.
  4. Sauté the onion, carrot, celery:
  5. Add onion, carrot and celery and sauté for 5 minutes, stirring often.
  6. Add potatoes and cook another 2 minutes.
  7. Add the garlic, lamb shanks, and herbs (except for the mint). If using, add the sherry and raisins; bring the sherry to a boil and cook for 2 minutes.
  8. Add the stock and bring to a simmer.
  9. Remove from heat, cover the pot and bake in the oven for 1 1/2 or 2 hours or until shanks are tender.
  10. Strip meat from bones:
  11. Remove the shanks, strip the meat from the bones and return the meat to the pan.
  12. Serve with fresh mint leaves as garnish.

Nutrition Facts

Calories420kcal
Protein23.98%
Fat22.2%
Carbs53.82%

Properties

Glycemic Index
70.85
Glycemic Load
33.68
Inflammation Score
-10
Nutrition Score
29.18347827248%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Naringenin
0.01mg
Apigenin
0.37mg
Luteolin
0.79mg
Isorhamnetin
1.38mg
Kaempferol
1.55mg
Myricetin
0.03mg
Quercetin
6.8mg

Nutrients percent of daily need

Calories:419.72kcal
20.99%
Fat:10.63g
16.35%
Saturated Fat:2.23g
13.95%
Carbohydrates:57.99g
19.33%
Net Carbohydrates:50.25g
18.27%
Sugar:4.59g
5.1%
Cholesterol:63.65mg
21.22%
Sodium:462.33mg
20.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.84g
51.68%
Vitamin A:6295.68IU
125.91%
Vitamin C:39.46mg
47.83%
Zinc:6.38mg
42.54%
Potassium:1460.57mg
41.73%
Vitamin B6:0.83mg
41.48%
Vitamin B3:8.08mg
40.41%
Vitamin B12:2.26µg
37.67%
Selenium:24.02µg
34.31%
Phosphorus:335.3mg
33.53%
Fiber:7.74g
30.98%
Manganese:0.57mg
28.7%
Iron:5.13mg
28.49%
Vitamin B2:0.4mg
23.73%
Vitamin K:24.47µg
23.3%
Copper:0.45mg
22.44%
Magnesium:87.7mg
21.92%
Vitamin B1:0.32mg
21.44%
Folate:70.02µg
17.5%
Vitamin B5:1.31mg
13.05%
Vitamin E:1.63mg
10.87%
Calcium:93.03mg
9.3%