Braised Lamb Shanks

Dairy Free
Health score
53%
Braised Lamb Shanks
45 min.
4
681kcal

Suggestions


Indulge in the rich and savory flavors of our Braised Lamb Shanks, a dish that promises to elevate your dining experience. Perfect for a cozy dinner or a special occasion, this recipe combines tender lamb shanks with the deep, robust notes of stout ale and the sweetness of apricot nectar, creating a delightful balance that will tantalize your taste buds.

With a health score of 53, this dairy-free dish is not only delicious but also a great option for those looking to enjoy a hearty meal without the extra calories from dairy. Each serving contains 681 kcal, making it a satisfying choice for lunch or dinner. The preparation time is just 45 minutes, allowing you to whip up this gourmet meal without spending all day in the kitchen.

The process begins with browning the lamb shanks to lock in their juices, followed by a slow bake that transforms them into a melt-in-your-mouth delicacy. Paired with creamy mashed potatoes and garnished with fresh rosemary sprigs, this dish is sure to impress your family and friends. Whether you're a seasoned cook or a novice in the kitchen, our Braised Lamb Shanks recipe is an excellent way to showcase your culinary skills and enjoy a comforting meal that warms the soul.

Ingredients

  • 24 ounce stout ale canned
  • 23 ounce all-natural apricot nectar canned
  • 0.5 cup flour all-purpose
  •  garlic bulbs halved
  • pounds lamb shanks 
  • 0.3 cup olive oil 
  • 0.5 teaspoon pepper 
  • servings potatoes mashed
  • servings garnish: rosemary sprigs fresh
  •  rosemary sprigs fresh
  • 1.5 teaspoons salt 

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Dredge lamb shanks in flour; brown on all sides in hot oil in a large skillet.
  2. Place lamb in a large roasting pan; add ale and next 5 ingredients.
  3. Bake, covered, at 375 for 2 hours. Uncover and bake 1 more hour. Skim fat from drippings.
  4. Serve lamb shanks and drippings with mashed potatoes.
  5. Garnish, if desired.
  6. Note: For testing purposes only, we used Guinness Stout.

Nutrition Facts

Calories681kcal
Protein39.48%
Fat34.09%
Carbs26.43%

Properties

Glycemic Index
82.81
Glycemic Load
11.39
Inflammation Score
-10
Nutrition Score
37.455217434012%

Flavonoids

Catechin
0.65mg
Epicatechin
0.14mg
Naringenin
0.31mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
1.39mg
Myricetin
0.06mg
Quercetin
0.07mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:680.99kcal
34.05%
Fat:23.67g
36.41%
Saturated Fat:5.28g
33%
Carbohydrates:41.29g
13.76%
Net Carbohydrates:40.36g
14.68%
Sugar:20.93g
23.26%
Cholesterol:192.48mg
64.16%
Sodium:1113.6mg
48.42%
Alcohol:6.63g
100%
Alcohol %:1.3%
100%
Protein:61.67g
123.33%
Vitamin B12:6.87µg
114.48%
Zinc:16.81mg
112.09%
Selenium:73.5µg
105%
Vitamin B3:16.89mg
84.44%
Vitamin C:49.41mg
59.89%
Phosphorus:574.65mg
57.46%
Vitamin A:2186.41IU
43.73%
Vitamin B2:0.71mg
41.58%
Iron:6.17mg
34.27%
Vitamin B1:0.51mg
34.2%
Vitamin B6:0.65mg
32.39%
Folate:103.72µg
25.93%
Potassium:856.16mg
24.46%
Magnesium:93.95mg
23.49%
Vitamin B5:2.3mg
23.01%
Vitamin E:3.3mg
21.97%
Copper:0.38mg
19%
Manganese:0.31mg
15.69%
Vitamin K:10.58µg
10.08%
Calcium:62.04mg
6.2%
Fiber:0.92g
3.68%
Source:My Recipes