Braised Lamb Shanks in Orange Sauce

Gluten Free
Dairy Free
Health score
34%
Braised Lamb Shanks in Orange Sauce
45 min.
2
628kcal

Suggestions


Indulge in a culinary delight with our Braised Lamb Shanks in Orange Sauce, a dish that beautifully marries the rich, savory flavors of lamb with the bright, zesty notes of citrus. Perfect for a cozy dinner or a special lunch, this gluten-free and dairy-free main course is not only a feast for the palate but also a stunning centerpiece for your dining table.

The process begins with marinating tender lamb shanks in a vibrant mixture of fresh herbs, garlic, and orange juice, allowing the flavors to soak deep into the meat. This step not only enhances the flavor but also tenderizes the lamb, making each bite melt in your mouth. The slow braising method ensures a succulent texture, resulting in the kind of meal that evokes comfort and warmth.

The addition of Merlot brings a graceful depth to the sauce, and as the lamb braises to perfection, it blends beautifully with the citrus notes, creating a rich and aromatic sauce that drapes over the shanks like a luxurious blanket. Whether you're entertaining guests or enjoying a quiet dinner at home, this dish promises to impress with its elegant flavors and appealing presentation. Experience the unique combination of sweet and savory that will leave your taste buds dancing. Dive into this recipe and savor a dish that is as delightful to prepare as it is to share!

Ingredients

  • tsp basil finely minced
  •  garlic cloves minced
  • servings ground pepper fresh black
  •  juice of orange (can use the juice of 2 oranges)
  •  lamb shanks 
  • 2.5 cups merlot 
  • Tbsp olive oil 
  •  orange zest whole
  • tsp oregano finely minced
  • tsp rosemary finely minced
  • servings salt 

Equipment

  • frying pan
  • paper towels
  • oven
  • casserole dish
  • aluminum foil

Directions

  1. Combine the basil, oregano, rosemary, orange juice, orange zest, Merlot and garlic and pour over the rinsed lamb shanks in a wide glass dish. Shanks should be in a single layer. Turn the shanks to coat and cover.Marinate two hours at room temperature, turning the meat every half hour, or marinate in the refrigerator, turning meat occasionally.
  2. Remove the shanks from the marinade and dry them with paper towels. Reserve the marinade. Preheat the oven to 450.Season the lamb with a pinch of salt and freshly ground black pepper.
  3. Heat a large skillet over high heat for 20 seconds.
  4. Add the olive oil and heat for 10 seconds, then lower the heat to medium-high and add the lamb shanks.Cook each side for approximately two minutes until browned on all sides.
  5. Place shanks in a single layer in a casserole dish and pour the chicken stock into the hot pan. Scrape up any meat particles, add them to the reserved marinade and pour over the shanks in the casserole and cover with a lid (use foil if no lid).Put casserole in the preheated oven and immediately reduce the heat to 35
  6. The hot oven will sear the meat initially, but the mixture needs to cook at a lower temperature or the meat will toughen.Roast for 45 minutes, then baste and cook for another hour to 90 minutes or until the meat is very tender and easily pulls away from the bone. If the liquid has reduced greatly, add 1/2 cup of water to the pan.
  7. Remove the shanks to a serving platter and keep warm. If the gravy is too watery, boil the liquid down five to 10 minutes, or until it is the consistency of tomato sauce.
  8. Drizzle some of the sauce over the shanks and serve.

Nutrition Facts

Calories628kcal
Protein39.2%
Fat45.01%
Carbs15.79%

Properties

Glycemic Index
137
Glycemic Load
3.49
Inflammation Score
-9
Nutrition Score
28.736956637839%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.59mg
Naringenin
0.64mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:627.72kcal
31.39%
Fat:20.45g
31.46%
Saturated Fat:4.24g
26.51%
Carbohydrates:16.14g
5.38%
Net Carbohydrates:13.98g
5.08%
Sugar:4.49g
4.99%
Cholesterol:127.31mg
42.44%
Sodium:354.27mg
15.4%
Alcohol:31.27g
100%
Alcohol %:7.32%
100%
Protein:40.07g
80.15%
Zinc:11.6mg
77.3%
Vitamin B12:4.52µg
75.34%
Selenium:45.96µg
65.66%
Vitamin B3:10.79mg
53.94%
Phosphorus:433.19mg
43.32%
Manganese:0.69mg
34.33%
Iron:6.04mg
33.53%
Vitamin C:26.17mg
31.72%
Vitamin B6:0.62mg
31.09%
Vitamin B2:0.5mg
29.28%
Potassium:950.24mg
27.15%
Vitamin K:28.21µg
26.87%
Magnesium:96.6mg
24.15%
Vitamin E:2.84mg
18.91%
Vitamin B1:0.26mg
17.04%
Folate:63.85µg
15.96%
Vitamin B5:1.54mg
15.43%
Copper:0.3mg
14.87%
Calcium:112.37mg
11.24%
Fiber:2.16g
8.62%
Vitamin A:259.94IU
5.2%