Braised Lamb Shanks on Soft Polenta with Bay Leaves

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Braised Lamb Shanks on Soft Polenta with Bay Leaves
45 min.
6
500kcal

Suggestions


Indulge in the rich and savory flavors of our Braised Lamb Shanks on Soft Polenta with Bay Leaves, a dish that promises to elevate your dining experience. Perfect for a cozy dinner or a special occasion, this recipe combines tender lamb shanks, slowly braised to perfection, with a creamy bed of soft polenta infused with aromatic bay leaves. The result is a comforting meal that is both gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

Imagine the delightful aroma wafting through your kitchen as the lamb shanks simmer in a robust sauce of red wine, fresh herbs, and the earthy essence of porcini mushrooms. Each bite is a harmonious blend of flavors, with the succulent meat practically falling off the bone, complemented by the velvety polenta that soaks up the delicious sauce. This dish not only satisfies the palate but also nourishes the body, boasting a health score of 62 and a balanced caloric breakdown.

Whether you're serving it for a family gathering or an intimate dinner party, this Braised Lamb Shanks recipe is sure to impress your guests and leave them asking for seconds. So roll up your sleeves and get ready to create a culinary masterpiece that will warm hearts and fill bellies!

Ingredients

  • 0.5 cup the following: parmesan rind) dried
  • cup wine dry red (such as Barolo)
  • pound lamb shanks 
  • cups chicken broth 
  • tablespoons olive oil extra virgin extra-virgin
  • cups onion finely chopped
  • large cranberry-orange relish 
  • servings bay leaves with bay leaves soft
  • large rosemary leaves fresh
  • 0.3 cup tomato paste 
  •  turkish bay leaf 
  • cups water hot

Equipment

  • bowl
  • pot
  • slotted spoon
  • peeler
  • cheesecloth

Directions

  1. Combine 2 cups hot water and mushrooms in small bowl.
  2. Let stand until mushrooms soften, about 30 minutes.
  3. Using vegetable peeler, remove peel (orange part only) from oranges in long strips. Squeeze juice from oranges; reserve peel and juice. Tie bay leaves, rosemary sprigs, and cloves in square of moistened cheesecloth.
  4. Heat 4 tablespoons olive oil in wide pot over medium-high heat.
  5. Add onions; sauté until golden, about 12 minutes. Using slotted spoon, transfer onions to small bowl.
  6. Add 2 tablespoons oil to pot.
  7. Sprinkle lamb with salt and pepper.
  8. Add 3 lamb shanks to pot. Sauté until brown on all sides, about 10 minutes.
  9. Transfer to plate. Repeat with remaining shanks. Return onions to pot. Using slotted spoon, add mushrooms, then mushroom soaking liquid, leaving any sediment in bowl.
  10. Add orange peel and juice, herb bundle, wine, and tomato paste. Boil 5 minutes, scraping up browned bits.
  11. Return lamb to pot, arranging in single layer.
  12. Add broth; bring to boil. Reduce heat to medium-low. Cover; simmer 30 minutes. Partially uncover pot. Simmer until lamb is tender, turning every 15 minutes, about 1 1/2 hours longer.
  13. Transfer lamb to bowl. Tilt pot and spoon fat off top of sauce. Boil until sauce is thick enough to coat spoon lightly and is reduced to 5 cups, about 35 minutes. Discard herb bundle and orange peel. Season sauce to taste with salt and pepper. Return lamb to pot, spooning sauce over to coat. (Can be made 1 day ahead. Refrigerate lamb, uncovered, until cold, then cover and keep refrigerated. Rewarm over low heat before continuing.)
  14. Spoon polenta onto large platter. Arrange lamb atop polenta. Spoon sauce over lamb and serve.
  15. *Dried porcini mushrooms are available at Italian markets, specialty foods stores, and many supermarkets.

Nutrition Facts

Calories500kcal
Protein39.76%
Fat42.05%
Carbs18.19%

Properties

Glycemic Index
19.08
Glycemic Load
4.28
Inflammation Score
-8
Nutrition Score
30.232173976691%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Hesperetin
16.71mg
Naringenin
9.48mg
Apigenin
0.02mg
Luteolin
0.17mg
Isorhamnetin
2.68mg
Kaempferol
0.43mg
Myricetin
0.22mg
Quercetin
11.33mg

Nutrients percent of daily need

Calories:500.27kcal
25.01%
Fat:22.32g
34.33%
Saturated Fat:4.77g
29.82%
Carbohydrates:21.73g
7.24%
Net Carbohydrates:18.3g
6.66%
Sugar:9.79g
10.87%
Cholesterol:128.32mg
42.77%
Sodium:334.55mg
14.55%
Alcohol:4.2g
100%
Alcohol %:0.7%
100%
Protein:47.47g
94.95%
Vitamin B12:4.87µg
81.18%
Zinc:11.81mg
78.74%
Vitamin B3:15.11mg
75.55%
Selenium:46.89µg
66.99%
Phosphorus:483.57mg
48.36%
Vitamin C:39.62mg
48.02%
Vitamin B2:0.56mg
32.74%
Potassium:1054.75mg
30.14%
Copper:0.59mg
29.5%
Iron:5.09mg
28.27%
Vitamin B6:0.51mg
25.71%
Vitamin B5:2.07mg
20.68%
Vitamin E:3.05mg
20.35%
Folate:76.84µg
19.21%
Vitamin B1:0.28mg
18.51%
Magnesium:71.14mg
17.79%
Manganese:0.28mg
13.97%
Fiber:3.42g
13.69%
Vitamin K:9.89µg
9.42%
Calcium:82.77mg
8.28%
Vitamin A:381.27IU
7.63%
Source:Epicurious