Braised Lamb Shanks with Coriander, Fennel, and Star Anise

Gluten Free
Dairy Free
Health score
54%
Braised Lamb Shanks with Coriander, Fennel, and Star Anise
45 min.
4
825kcal

Suggestions


Indulge in the rich and flavorful world of Braised Lamb Shanks with Coriander, Fennel, and Star Anise, a dish that promises to elevate your culinary experience! Imagine succulent lamb shanks, tender and infused with aromatic spices, simmered to perfection in a delightful blend of ruby Port and savory broths. This recipe caters to those who seek a gluten-free and dairy-free meal, ensuring everyone at the table can enjoy the mouthwatering flavors.

Perfect for a cozy dinner with loved ones, this dish provides an inviting warmth that is best shared. The natural sweetness of the vegetables mingles beautifully with the spices, offering a depth of flavor that is both comforting and sophisticated. As you prepare this dish, the enticing aromas of coriander, fennel, and the unique star anise will fill your kitchen, setting the stage for an unforgettable meal.

With a total prep and cooking time of just 45 minutes, followed by a slow braising in the oven, you can immerse yourself in the joyful process of cooking without the fuss. This recipe is designed for four servings, making it an ideal choice for family gatherings or dinner parties. Whether you serve it for lunch or dinner, each bite promises a hearty blend of protein, healthy fats, and rich, comforting flavors that are bound to impress. Get ready to make lasting memories around the dinner table with this delightful main course!

Ingredients

  •  bay leaves 
  • cups beef broth 
  • tablespoon peppercorns black
  •  carrots peeled
  •  celery stalks 
  • tablespoons coriander seeds 
  • tablespoons fennel seeds 
  • 10  garlic clove peeled
  • pounds lamb shanks 
  • small leek 
  • cups chicken broth 
  • tablespoons olive oil divided
  • cups port wine 
  • 0.5 teaspoon pepper dried red crushed
  • large onion white cut into 1 1/2-inch pieces
  •  star anise whole

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • aluminum foil

Directions

  1. Mix coriander, fennel, and peppercorns in heavy small skillet. Toast on medium-high heat until aromatic and slightly darker, about 2 minutes.
  2. Transfer to spice grinder; process until finely ground. Rub each shank with 1 rounded teaspoon spice blend.
  3. Sprinkle with salt and pepper.
  4. Heat 2 tablespoons oil in heavy large wide pot over medium-high heat.
  5. Add shanks to pot. Cook until brown on all sides, about 20 minutes.
  6. Transfer to large bowl.
  7. Add remaining 2 tablespoons oil to same pot.
  8. Add onion and next 4 ingredients; sauté over medium heat until vegetables begin to soften, about 5 minutes.
  9. Add remaining spice blend and stir 1 minute.
  10. Add Port and simmer until liquid is reduced to 2/3 cup, about 15 minutes.
  11. Add both broths; boil until liquid is reduced to 3 1/2 cups, about 30 minutes.
  12. Preheat oven to 350°F. Return shanks to pot.
  13. Add cloves, star anise, bay leaves, and crushed red pepper. Cover pot with foil, then lid.
  14. Place pot in oven and braise lamb until tender, about 2 hours. (Can be made 2 days ahead. Uncover and cool slightly.
  15. Place in refrigerator until cool, then cover and keep refrigerated. Rewarm in 350°F oven for 20 minutes before serving.)
  16. Place 1 lamb shank on each of 4 plates. Season sauce to taste with salt and pepper. Spoon sauce and vegetables over lamb and serve.
  17. *Brown, star-shaped seed pods; available in the spice section of some supermarkets, at Asian markets, and at specialty foods stores.

Nutrition Facts

Calories825kcal
Protein37.14%
Fat34.97%
Carbs27.89%

Properties

Glycemic Index
51.21
Glycemic Load
3.65
Inflammation Score
-10
Nutrition Score
42.926521840303%

Flavonoids

Petunidin
11.93mg
Delphinidin
7.02mg
Malvidin
170.69mg
Peonidin
7.07mg
Catechin
17.75mg
Epicatechin
13.61mg
Apigenin
0.1mg
Luteolin
0.09mg
Isorhamnetin
1.88mg
Kaempferol
0.94mg
Myricetin
0.19mg
Quercetin
11.33mg

Nutrients percent of daily need

Calories:824.57kcal
41.23%
Fat:24.9g
38.31%
Saturated Fat:5.49g
34.3%
Carbohydrates:44.7g
14.9%
Net Carbohydrates:39.55g
14.38%
Sugar:18.36g
20.4%
Cholesterol:160.4mg
53.47%
Sodium:1202.6mg
52.29%
Alcohol:27.54g
100%
Alcohol %:3.45%
100%
Protein:59.52g
119.03%
Vitamin A:5577.63IU
111.55%
Vitamin B12:6.1µg
101.66%
Zinc:14.75mg
98.3%
Vitamin B3:18.64mg
93.18%
Selenium:60.74µg
86.78%
Phosphorus:626.24mg
62.62%
Manganese:1.2mg
60.18%
Iron:7.8mg
43.35%
Vitamin B2:0.69mg
40.55%
Potassium:1407.58mg
40.22%
Vitamin B6:0.71mg
35.38%
Copper:0.63mg
31.51%
Magnesium:122.68mg
30.67%
Vitamin K:28.42µg
27.07%
Vitamin B1:0.36mg
23.95%
Folate:85.04µg
21.26%
Vitamin E:3.12mg
20.82%
Fiber:5.14g
20.58%
Vitamin B5:2.01mg
20.1%
Calcium:175.05mg
17.5%
Vitamin C:10.96mg
13.29%
Source:Epicurious