Braised Lamb Shanks with Ginger and Five-Spice

Dairy Free
Very Healthy
Health score
60%
Braised Lamb Shanks with Ginger and Five-Spice
45 min.
6
419kcal

Suggestions


Indulge in the rich and aromatic flavors of our Braised Lamb Shanks with Ginger and Five-Spice, a dish that promises to elevate your dining experience. Perfect for a cozy family dinner or an impressive gathering, this recipe combines tender lamb shanks with a delightful blend of spices that will tantalize your taste buds. The infusion of Chinese five-spice powder and the savory depth of black bean garlic sauce create a mouthwatering paste that seeps into the meat, ensuring every bite is bursting with flavor.

As the lamb shanks slowly braise in the oven, they become incredibly tender, practically falling off the bone. The addition of shiitake mushrooms and fresh cilantro adds an earthy note and a pop of freshness, while the steaming white rice serves as the perfect canvas to soak up the delicious sauce. With a health score of 60 and being dairy-free, this dish is not only a feast for the senses but also a wholesome choice for health-conscious diners.

Ready in just 45 minutes of active preparation time, this recipe is surprisingly easy to make, allowing you to impress your guests without spending all day in the kitchen. Whether you're serving it for lunch or dinner, the Braised Lamb Shanks with Ginger and Five-Spice is sure to become a favorite in your culinary repertoire. Get ready to savor the delightful fusion of flavors that will leave everyone asking for seconds!

Ingredients

  • 1.5 teaspoons five spice powder chinese
  • 4.5 tablespoons black bean garlic sauce 
  • servings rice white steamed
  • 12  shiitake mushrooms dried
  • 0.8 cup sherry dry
  • 0.8 cup cilantro leaves fresh coarsely chopped
  •  garlic clove peeled
  • inch ginger fresh peeled sliced
  • 0.8 cup spring onion thinly sliced
  • pound lamb shanks fat trimmed
  • teaspoons vegetable oil; peanut oil preferred 
  • 2.5 cups water boiling

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • aluminum foil

Directions

  1. Place mushrooms in bowl.
  2. Pour boiling water over; let soak until mushrooms soften, at least 45 minutes and up to 4 hours. Strain mixture, reserving 1 1/2 cups soaking liquid.
  3. Cut stems from mushrooms and discard; thinly slice caps.
  4. With food processor running, add ginger and garlic and finely chop.
  5. Add cilantro, black bean sauce, 2 teaspoons peanut oil, and five-spice powder. Process until paste forms, occasionally scraping down sides of work bowl. Using sharp knife, cut 5 small shallow slits into each lamb shank, spacing apart; rub generous 1 tablespoon black bean-cilantro paste into slits and all over surface of each shank. (Mushrooms and lamb shanks can be prepared 6 hours ahead. Cover mushrooms, soaking liquid and shanks separately and chill.)
  6. Preheat oven to 325°F.
  7. Cut six 18-inch squares of aluminum foil; place on work surface.
  8. Place green onions and sliced mushroom caps in center of each foil square, dividing equally.
  9. Heat remaining 4 teaspoons peanut oil in heavy large skillet over medium-high heat. Working in batches, add lamb shanks and cook until brown on all sides, about 5 minutes per batch.
  10. Place 1 lamb shank atop green onions and mushrooms on each foil square.
  11. Pour reserved mushroom soaking liquid and Sherry into same skillet. Boil until liquid is reduced to 3/4 cup, scraping up any browned bits from bottom of skillet, about 10 minutes. Spoon 2 tablespoons reduced liquid over each lamb shank, pulling up foil around shanks to prevent liquid from spilling out. Enclose shanks completely in foil, twisting foil to seal; place on large rimmed baking sheet.
  12. Bake lamb shanks until very tender and meat almost falls off bones, about 2 hours. Open up foil packets; place each atop bowl of steamed rice, allowing diners to remove foil.
  13. * Available at Asian markets and in the Asian foods section of supermarkets.** A blend of ground anise, cinnamon, star anise, cloves, and ginger; available in the spice section of most supermarkets.
  14. ** A blend of ground anise, cinnamon, star anise, cloves, and ginger; available in the spice section of most supermarkets.

Nutrition Facts

Calories419kcal
Protein44.58%
Fat25.37%
Carbs30.05%

Properties

Glycemic Index
39.67
Glycemic Load
24.46
Inflammation Score
-6
Nutrition Score
25.707391386447%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:418.87kcal
20.94%
Fat:10.9g
16.77%
Saturated Fat:2.95g
18.46%
Carbohydrates:29.05g
9.68%
Net Carbohydrates:27.24g
9.91%
Sugar:2.02g
2.25%
Cholesterol:128.32mg
42.77%
Sodium:158.52mg
6.89%
Alcohol:3.09g
100%
Alcohol %:0.91%
100%
Protein:43.1g
86.2%
Zinc:11.79mg
78.62%
Vitamin B12:4.56µg
75.94%
Selenium:51.89µg
74.13%
Vitamin B3:10.66mg
53.3%
Phosphorus:406.49mg
40.65%
Vitamin K:32.25µg
30.72%
Manganese:0.56mg
28.04%
Vitamin B2:0.43mg
25.36%
Iron:4.47mg
24.82%
Vitamin B6:0.47mg
23.26%
Vitamin B5:2.12mg
21.24%
Copper:0.41mg
20.69%
Magnesium:69.2mg
17.3%
Potassium:600.26mg
17.15%
Vitamin B1:0.22mg
14.98%
Folate:56.61µg
14.15%
Vitamin E:1.24mg
8.23%
Fiber:1.81g
7.23%
Vitamin A:262.83IU
5.26%
Calcium:50.59mg
5.06%
Vitamin C:3.81mg
4.62%
Source:Epicurious