Braised Lamb Shanks with Ginger and Five-Spice

Dairy Free
Very Healthy
Health score
60%
Braised Lamb Shanks with Ginger and Five-Spice
45 min.
6
419kcal

Suggestions


Experience the bold and aromatic flavors of Asian cuisine with our Braised Lamb Shanks with Ginger and Five-Spice. This delightful dish is perfect for those looking to indulge in a hearty main course while maintaining a healthy lifestyle. With a health score of 60 and a recipe that is entirely dairy-free, you can savor every bite without the guilt.

The unique combination of ginger and Chinese five-spice powder brings a warm, fragrant essence to the tender lamb shanks, while the black bean garlic sauce adds depth and umami to the dish. Imagine serving these succulent lamb shanks atop a bed of steaming white rice, allowing the rich, savory juices to soak into the grains for added flavor. Each shank is meticulously seasoned and slow-braised to perfection, ensuring the meat is fall-off-the-bone tender and infused with delightful flavors that will impress your family and friends alike.

This recipe not only suits the needs of those with dietary restrictions, but it's also quick to prepare, taking only 45 minutes of active cooking time, although you can prepare the mushrooms and lamb ahead for a hassle-free cooking experience. Whether it's a special occasion or a cozy family dinner, these Braised Lamb Shanks will elevate your meal to a new level. Get ready to create a dish that is both visually stunning and extraordinarily delicious!

Ingredients

  • 1.5 teaspoons five-spice powder chinese
  • 4.5 tablespoons black bean garlic sauce 
  • servings rice white steamed
  • 12  mushroom caps dried
  • 0.8 cup cooking sherry dry
  • 0.8 cup cilantro leaves fresh coarsely chopped
  •  garlic cloves peeled
  • inch long piece ginger fresh peeled sliced
  • 0.8 cup green onions thinly sliced
  • pound lamb shanks fat trimmed
  • teaspoons vegetable oil; peanut oil preferred 
  • 2.5 cups water boiling

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • aluminum foil

Directions

  1. Place mushrooms in bowl.
  2. Pour boiling water over; let soak until mushrooms soften, at least 45 minutes and up to 4 hours. Strain mixture, reserving 1 1/2 cups soaking liquid.
  3. Cut stems from mushrooms and discard; thinly slice caps.
  4. With food processor running, add ginger and garlic and finely chop.
  5. Add cilantro, black bean sauce, 2 teaspoons peanut oil, and five-spice powder. Process until paste forms, occasionally scraping down sides of work bowl. Using sharp knife, cut 5 small shallow slits into each lamb shank, spacing apart; rub generous 1 tablespoon black bean-cilantro paste into slits and all over surface of each shank. (Mushrooms and lamb shanks can be prepared 6 hours ahead. Cover mushrooms, soaking liquid and shanks separately and chill.)
  6. Preheat oven to 325°F.
  7. Cut six 18-inch squares of aluminum foil; place on work surface.
  8. Place green onions and sliced mushroom caps in center of each foil square, dividing equally.
  9. Heat remaining 4 teaspoons peanut oil in heavy large skillet over medium-high heat. Working in batches, add lamb shanks and cook until brown on all sides, about 5 minutes per batch.
  10. Place 1 lamb shank atop green onions and mushrooms on each foil square.
  11. Pour reserved mushroom soaking liquid and Sherry into same skillet. Boil until liquid is reduced to 3/4 cup, scraping up any browned bits from bottom of skillet, about 10 minutes. Spoon 2 tablespoons reduced liquid over each lamb shank, pulling up foil around shanks to prevent liquid from spilling out. Enclose shanks completely in foil, twisting foil to seal; place on large rimmed baking sheet.
  12. Bake lamb shanks until very tender and meat almost falls off bones, about 2 hours. Open up foil packets; place each atop bowl of steamed rice, allowing diners to remove foil.
  13. * Available at Asian markets and in the Asian foods section of supermarkets.** A blend of ground anise, cinnamon, star anise, cloves, and ginger; available in the spice section of most supermarkets.
  14. ** A blend of ground anise, cinnamon, star anise, cloves, and ginger; available in the spice section of most supermarkets.

Nutrition Facts

Calories419kcal
Protein44.58%
Fat25.37%
Carbs30.05%

Properties

Glycemic Index
39.67
Glycemic Load
24.46
Inflammation Score
-6
Nutrition Score
25.707391386447%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:418.87kcal
20.94%
Fat:10.9g
16.77%
Saturated Fat:2.95g
18.46%
Carbohydrates:29.05g
9.68%
Net Carbohydrates:27.24g
9.91%
Sugar:2.02g
2.25%
Cholesterol:128.32mg
42.77%
Sodium:158.52mg
6.89%
Alcohol:3.09g
100%
Alcohol %:0.91%
100%
Protein:43.1g
86.2%
Zinc:11.79mg
78.62%
Vitamin B12:4.56µg
75.94%
Selenium:51.89µg
74.13%
Vitamin B3:10.66mg
53.3%
Phosphorus:406.49mg
40.65%
Vitamin K:32.25µg
30.72%
Manganese:0.56mg
28.04%
Vitamin B2:0.43mg
25.36%
Iron:4.47mg
24.82%
Vitamin B6:0.47mg
23.26%
Vitamin B5:2.12mg
21.24%
Copper:0.41mg
20.69%
Magnesium:69.2mg
17.3%
Potassium:600.26mg
17.15%
Vitamin B1:0.22mg
14.98%
Folate:56.61µg
14.15%
Vitamin E:1.24mg
8.23%
Fiber:1.81g
7.23%
Vitamin A:262.83IU
5.26%
Calcium:50.59mg
5.06%
Vitamin C:3.81mg
4.62%
Source:Epicurious