Braised Lamb Shanks with Parsley-Mint Gremolata

Gluten Free
Dairy Free
Health score
36%
Braised Lamb Shanks with Parsley-Mint Gremolata
45 min.
4
360kcal

Suggestions


Indulge in the rich and savory flavors of Braised Lamb Shanks with Parsley-Mint Gremolata, a dish that promises to elevate your dining experience. Perfect for a cozy lunch or an elegant dinner, this gluten-free and dairy-free recipe is not only delicious but also easy to prepare in just 45 minutes. Each serving is a hearty 360 calories, making it a satisfying choice for any meal.

The star of this dish, the lamb shanks, are slow-cooked to tender perfection, allowing the meat to absorb the aromatic blend of dry red wine, fresh herbs, and savory broths. The addition of a vibrant parsley-mint gremolata adds a refreshing contrast, enhancing the dish with a burst of flavor that will tantalize your taste buds.

Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this recipe is sure to impress. With its delightful combination of textures and flavors, Braised Lamb Shanks with Parsley-Mint Gremolata is a culinary masterpiece that showcases the beauty of home-cooked meals. Get ready to savor every bite!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup carrots chopped ( 2 large)
  • cups wine dry red
  • 0.8 cup fat-skimmed beef broth fat-free
  • 0.3 cup parsley fresh finely chopped
  • tablespoons mint leaves fresh finely chopped
  • teaspoon rosemary leaves fresh minced
  • tablespoon thyme sprigs fresh minced
  • tablespoon garlic minced
  •  garlic clove minced
  • 48 ounce lamb shanks 
  • tablespoon lemon zest grated
  • 0.8 cup less-sodium beef broth fat-free
  • tablespoon olive oil 
  • cups onion chopped ( 1 large)
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • ziploc bags
  • slotted spoon
  • dutch oven

Directions

  1. To prepare lamb, combine the first 4 ingredients; set aside 1 teaspoon herb mixture. Rub lamb evenly with remaining herb mixture.
  2. Heat oil in a large Dutch oven over medium heat.
  3. Add lamb to pan; cook 2 minutes on each side or until browned.
  4. Remove lamb from pan; keep warm.
  5. Add onion, carrot, and garlic to pan; cook 5 minutes or until lightly browned and tender, stirring occasionally.
  6. Add wine and reserved 1 teaspoon herb mixture; bring to a boil. Cook until mixture is reduced to 2 cups (about 6 minutes).
  7. Add broths; bring to a boil. Cook until mixture is reduced to 1 3/4 cups (about 5 minutes). Return lamb to pan; cover, reduce heat, and simmer 2 1/2 hours or until lamb is tender, turning shanks occasionally.
  8. To prepare gremolata, combine parsley and remaining ingredients.
  9. Remove lamb and vegetables from pan with a slotted spoon; keep warm.
  10. Place a large zip-top plastic bag inside an 8-cup glass measure or bowl.
  11. Pour broth mixture into bag; let stand 10 minutes (fat will rise to the top). Seal bag, and carefully snip off 1 bottom corner of bag.
  12. Drain drippings into pan, stopping before fat layer reaches opening; discard fat. Bring broth mixture to a boil; cook until reduced to 2 cups and thickened (about 12 minutes). Spoon sauce over lamb and vegetables; top with gremolata.

Nutrition Facts

Calories360kcal
Protein47.58%
Fat27.99%
Carbs24.43%

Properties

Glycemic Index
60.71
Glycemic Load
3.21
Inflammation Score
-10
Nutrition Score
27.247826161592%

Flavonoids

Petunidin
3.98mg
Delphinidin
5.02mg
Malvidin
31.49mg
Peonidin
2.22mg
Catechin
9.24mg
Epicatechin
12.79mg
Eriodictyol
0.77mg
Hesperetin
0.25mg
Naringenin
0.01mg
Apigenin
8.27mg
Luteolin
1.25mg
Isorhamnetin
4.03mg
Kaempferol
0.68mg
Myricetin
1mg
Quercetin
17.09mg

Nutrients percent of daily need

Calories:360.12kcal
18.01%
Fat:8.44g
12.98%
Saturated Fat:2.2g
13.75%
Carbohydrates:16.57g
5.52%
Net Carbohydrates:13.43g
4.88%
Sugar:5.11g
5.68%
Cholesterol:96.24mg
32.08%
Sodium:977.39mg
42.5%
Alcohol:12.6g
100%
Alcohol %:3.34%
100%
Protein:32.27g
64.53%
Vitamin A:5855.99IU
117.12%
Vitamin K:68.63µg
65.36%
Vitamin B12:3.5µg
58.37%
Zinc:8.68mg
57.85%
Selenium:35.47µg
50.68%
Vitamin B3:8.21mg
41.07%
Phosphorus:312.86mg
31.29%
Vitamin C:19.66mg
23.83%
Vitamin B6:0.45mg
22.6%
Vitamin B2:0.35mg
20.76%
Potassium:721.28mg
20.61%
Iron:3.62mg
20.11%
Manganese:0.36mg
17.86%
Folate:62.12µg
15.53%
Vitamin B1:0.22mg
14.41%
Magnesium:55.56mg
13.89%
Vitamin B5:1.29mg
12.92%
Fiber:3.14g
12.56%
Copper:0.25mg
12.36%
Vitamin E:1.1mg
7.36%
Calcium:72.84mg
7.28%
Source:My Recipes