Braised Lamb Shanks Wrapped in Eggplant

Gluten Free
Dairy Free
Health score
51%
Braised Lamb Shanks Wrapped in Eggplant
45 min.
8
303kcal

Suggestions


Indulge in a culinary delight with our Braised Lamb Shanks Wrapped in Eggplant, a dish that beautifully marries rich flavors and wholesome ingredients. Perfect for any occasion, this gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, boasting a health score of 51. With each serving containing just 303 calories, you can enjoy a satisfying meal without the guilt.

Imagine tender lamb shanks, braised to perfection, enveloped in layers of roasted eggplant that add a delightful texture and flavor. The combination of spices, including aromatic cinnamon and allspice, along with the sweetness of roasted bell peppers and garlic, creates a symphony of tastes that will transport you to a Mediterranean paradise.

This dish is not just a meal; it's an experience. Whether you're hosting a dinner party or enjoying a cozy family lunch, the Braised Lamb Shanks Wrapped in Eggplant is sure to impress. With a preparation time of just 45 minutes, you can easily whip up this gourmet dish and savor the compliments from your guests. So roll up your sleeves and get ready to create a memorable dining experience that celebrates the art of cooking!

Ingredients

  • teaspoon pepper black
  • 15  peppercorns whole black
  • 28 oz canned tomatoes whole coarsely chopped canned (including purée)
  • stick piece cinnamon (1 1/2-inch)
  • cup cooking wine dry white
  • lb eggplants trimmed (at least 10 inches long and 4 inches in diameter)
  •  garlic cloves chopped
  • 0.5 large bell pepper green cut into 1/2-inch pieces
  • lb lamb shanks trimmed
  • tablespoons olive oil extra-virgin
  • 1.5 teaspoons salt 
  •  turkish bay leaf 
  • 16  allspice whole

Equipment

  • frying pan
  • oven
  • knife
  • baking pan
  • roasting pan
  • aluminum foil
  • spatula
  • peeler

Directions

  1. Preheat oven to 350°F.
  2. Remove 2-inch-wide strips of skin from opposite sides of each eggplant with a vegetable peeler and discard. Holding knife parallel to a peeled side, cut each eggplant lengthwise into 8 (1/3-inch-thick) slices.
  3. Brush eggplant slices on both sides with oil and arrange in 1 layer in 2 shallow baking pans.
  4. Sprinkle with salt and pepper and bake in upper and lower thirds of oven, switching position of pans halfway through baking, until eggplant is tender and lightly browned, 30 to 40 minutes total. Cool eggplant in pans. Leave oven on.
  5. Pat shanks dry and sprinkle with salt and pepper.
  6. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown shanks in 2 batches, turning occasionally, about 5 minutes per batch.
  7. Transfer as browned to a roasting pan just large enough to hold shanks in 1 layer. Reserve skillet.
  8. Cook bell pepper, garlic, spices, and bay leaves in fat remaining in skillet over moderate heat, stirring occasionally, until garlic is golden, about 3 minutes.
  9. Add wine and bring to a boil, stirring and scraping up any brown bits.
  10. Add chopped tomatoes and bring to a boil. Season sauce with salt and pepper and pour over shanks (liquid should come about halfway up sides of meat).
  11. Cover roasting pan tightly with foil and braise in middle of oven until very tender, 2 1/2 to 3 hours. Cool shanks, uncovered. Leave oven on.
  12. Remove shanks from sauce. Discard bones and gristle, then cut meat into 1 1/2-inch pieces. Skim fat from sauce and season sauce with salt and pepper. Spoon one third of sauce into a 13- by 9-inch glass or ceramic baking dish.
  13. Arrange 2 eggplant slices end to end lengthwise on a work surface so that ends overlap by about 2 inches. Put one eighth of lamb on eggplant where it overlaps, then wrap ends of eggplant over lamb to form a bundle.
  14. Transfer bundle to baking dish with a wide metal spatula. Make 7 more bundles in same manner, arranging them in 1 layer in dish. Spoon remaining sauce over and around bundles and cover dish tightly with foil.
  15. Braise bundles in middle of oven 30 minutes.

Nutrition Facts

Calories303kcal
Protein45.66%
Fat27.25%
Carbs27.09%

Properties

Glycemic Index
25.88
Glycemic Load
3.79
Inflammation Score
-7
Nutrition Score
26.202608854874%

Flavonoids

Delphinidin
145.76mg
Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.49mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:303.14kcal
15.16%
Fat:8.73g
13.44%
Saturated Fat:2.25g
14.04%
Carbohydrates:19.53g
6.51%
Net Carbohydrates:11.96g
4.35%
Sugar:10.92g
12.14%
Cholesterol:96.24mg
32.08%
Sodium:682.89mg
29.69%
Alcohol:3.09g
100%
Alcohol %:0.86%
100%
Protein:32.93g
65.86%
Zinc:8.91mg
59.43%
Vitamin B12:3.42µg
56.95%
Selenium:34.76µg
49.66%
Vitamin B3:9.83mg
49.13%
Manganese:0.81mg
40.55%
Phosphorus:343.22mg
34.32%
Potassium:1063.1mg
30.37%
Fiber:7.57g
30.28%
Vitamin B6:0.58mg
28.95%
Vitamin C:21.45mg
26%
Iron:4.43mg
24.63%
Copper:0.49mg
24.52%
Vitamin B2:0.4mg
23.7%
Magnesium:84.06mg
21.02%
Folate:82.57µg
20.64%
Vitamin B1:0.29mg
19.32%
Vitamin B5:1.78mg
17.8%
Vitamin E:2.64mg
17.62%
Vitamin K:15.06µg
14.35%
Calcium:74.84mg
7.48%
Vitamin A:296.76IU
5.94%
Source:Epicurious