Braised Lamb Shanks Wrapped in Eggplant

Gluten Free
Dairy Free
Health score
51%
Braised Lamb Shanks Wrapped in Eggplant
45 min.
8
303kcal

Suggestions


If you're looking for a delightful and wholesome meal to impress your family and friends, look no further than our Braised Lamb Shanks Wrapped in Eggplant. This exquisite dish combines succulent lamb shanks, slowly braised to tender perfection, with a unique twist of eggplant that adds depth and flavor to every bite. With a health score of 51, this gluten-free and dairy-free recipe is perfect for those conscious of their dietary choices without compromising on taste.

Imagine sinking your fork into a juicy portion of lamb that has absorbed the aromatic spices and savory goodness of the sauce, all nestled within beautifully roasted layers of eggplant. The dish is not only visually stunning but also designed to provide a balanced meal, clocking in at just 303 calories per serving. Whether it's lunchtime or dinner, this main course is the ultimate choice for a satisfying and flavorsome experience.

The preparation is straightforward, requiring only 45 minutes of your time, making it an achievable yet fancy meal for any occasion. The amalgamation of flavors—from the rich whole tomatoes in purée to the aromatic spices—ensures that this dish will tantalize your taste buds and leave your guests asking for seconds. Join us as we transform humble ingredients into a gourmet dish that sings of comfort and sophistication!

Ingredients

  • teaspoon pepper black
  • 15  peppercorns whole black
  • 28 oz canned tomatoes whole coarsely chopped canned (including purée)
  • stick piece cinnamon (1 1/2-inch)
  • cup cooking wine dry white
  • lb eggplants trimmed (at least 10 inches long and 4 inches in diameter)
  •  garlic cloves chopped
  • 0.5 large bell pepper green cut into 1/2-inch pieces
  • lb lamb shanks trimmed
  • tablespoons olive oil extra-virgin
  • 1.5 teaspoons salt 
  •  turkish bay leaf 
  • 16  allspice whole

Equipment

  • frying pan
  • oven
  • knife
  • baking pan
  • roasting pan
  • aluminum foil
  • spatula
  • peeler

Directions

  1. Preheat oven to 350°F.
  2. Remove 2-inch-wide strips of skin from opposite sides of each eggplant with a vegetable peeler and discard. Holding knife parallel to a peeled side, cut each eggplant lengthwise into 8 (1/3-inch-thick) slices.
  3. Brush eggplant slices on both sides with oil and arrange in 1 layer in 2 shallow baking pans.
  4. Sprinkle with salt and pepper and bake in upper and lower thirds of oven, switching position of pans halfway through baking, until eggplant is tender and lightly browned, 30 to 40 minutes total. Cool eggplant in pans. Leave oven on.
  5. Pat shanks dry and sprinkle with salt and pepper.
  6. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown shanks in 2 batches, turning occasionally, about 5 minutes per batch.
  7. Transfer as browned to a roasting pan just large enough to hold shanks in 1 layer. Reserve skillet.
  8. Cook bell pepper, garlic, spices, and bay leaves in fat remaining in skillet over moderate heat, stirring occasionally, until garlic is golden, about 3 minutes.
  9. Add wine and bring to a boil, stirring and scraping up any brown bits.
  10. Add chopped tomatoes and bring to a boil. Season sauce with salt and pepper and pour over shanks (liquid should come about halfway up sides of meat).
  11. Cover roasting pan tightly with foil and braise in middle of oven until very tender, 2 1/2 to 3 hours. Cool shanks, uncovered. Leave oven on.
  12. Remove shanks from sauce. Discard bones and gristle, then cut meat into 1 1/2-inch pieces. Skim fat from sauce and season sauce with salt and pepper. Spoon one third of sauce into a 13- by 9-inch glass or ceramic baking dish.
  13. Arrange 2 eggplant slices end to end lengthwise on a work surface so that ends overlap by about 2 inches. Put one eighth of lamb on eggplant where it overlaps, then wrap ends of eggplant over lamb to form a bundle.
  14. Transfer bundle to baking dish with a wide metal spatula. Make 7 more bundles in same manner, arranging them in 1 layer in dish. Spoon remaining sauce over and around bundles and cover dish tightly with foil.
  15. Braise bundles in middle of oven 30 minutes.

Nutrition Facts

Calories303kcal
Protein45.66%
Fat27.25%
Carbs27.09%

Properties

Glycemic Index
25.88
Glycemic Load
3.79
Inflammation Score
-7
Nutrition Score
26.202608854874%

Flavonoids

Delphinidin
145.76mg
Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.49mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:303.14kcal
15.16%
Fat:8.73g
13.44%
Saturated Fat:2.25g
14.04%
Carbohydrates:19.53g
6.51%
Net Carbohydrates:11.96g
4.35%
Sugar:10.92g
12.14%
Cholesterol:96.24mg
32.08%
Sodium:682.89mg
29.69%
Alcohol:3.09g
100%
Alcohol %:0.86%
100%
Protein:32.93g
65.86%
Zinc:8.91mg
59.43%
Vitamin B12:3.42µg
56.95%
Selenium:34.76µg
49.66%
Vitamin B3:9.83mg
49.13%
Manganese:0.81mg
40.55%
Phosphorus:343.22mg
34.32%
Potassium:1063.1mg
30.37%
Fiber:7.57g
30.28%
Vitamin B6:0.58mg
28.95%
Vitamin C:21.45mg
26%
Iron:4.43mg
24.63%
Copper:0.49mg
24.52%
Vitamin B2:0.4mg
23.7%
Magnesium:84.06mg
21.02%
Folate:82.57µg
20.64%
Vitamin B1:0.29mg
19.32%
Vitamin B5:1.78mg
17.8%
Vitamin E:2.64mg
17.62%
Vitamin K:15.06µg
14.35%
Calcium:74.84mg
7.48%
Vitamin A:296.76IU
5.94%
Source:Epicurious