Braised Lamb Shoulder Chops with Root Vegetables

Gluten Free
Health score
24%
Braised Lamb Shoulder Chops with Root Vegetables
45 min.
8
324kcal

Suggestions

Ingredients

  •  bay leaves dried whole
  • quarts beef stock 
  • medium carrots peeled roughly chopped
  • medium celery stalks roughly chopped
  • sprigs rosemary fresh
  • 10 sprigs thyme leaves fresh
  •  lamb shoulder blade chops 1-inch-thick () (also called round bone lamb shoulder chops)
  • tablespoons olive oil 
  • medium onions roughly chopped
  • small parsnips peeled cut into medium dice
  • teaspoons sea salt fine
  • tablespoons sugar 
  • small turnips peeled cut into medium dice
  • tablespoons butter unsalted
  • heads garlic whole peeled

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve
  • roasting pan
  • aluminum foil
  • tongs

Directions

  1. Place diced carrots, turnips, and parsnips in a large saucepan.
  2. Add sugar and salt and cover with cold water.
  3. Place over high heat and bring to a boil. Reduce heat to moderately high and simmer, uncovered, until tender, about 3 minutes.
  4. Drain, then immediately plunge into ice water to stop cooking.
  5. Drain again and pat dry. DO AHEAD: The root vegetables can be prepared in advance and refrigerated, in an airtight container, up to 24 hours.
  6. Position a rack in the middle of the oven and preheat to 275°F.
  7. Trim any excess fat from the lamb and sprinkle all sides with salt and pepper. In a large cast-iron pan or skillet over high heat, heat 1 tablespoon olive oil until smoking. Working in 3 or 4 batches (wipe the pan clean and add 1 tablespoon oil between batches), sear the lamb, turning with tongs, until golden brown on all sides, about 8 minutes per batch.
  8. Transfer as done to a large roasting pan.
  9. Add the garlic, carrots, celery, onions, rosemary, thyme, bay leaves, and lamb or beef stock.
  10. Place over high heat, using two burners, and bring to a simmer. Cover the roasting pan with foil, transfer to the oven, and roast until the meat is tender but not falling off the bone, about 2 hours.
  11. Allow the lamb to cool in its braising liquid for about 45 minutes. Using tongs, carefully transfer the lamb to a large bowl and cover with foil to keep warm.
  12. Pour the braising liquid through a fine-mesh sieve, pressing on any solids. Discard the solids and return the braising liquid to the roasting pan. Skim any fat from the braising liquid, then place over high heat on two burners and bring to a boil. Lower the heat to moderate and simmer, uncovered, until the braising liquid is slightly reduced, about 30 minutes. Check the seasoning, then lower the heat to low, return the lamb to the roasting pan, and cook until warmed through, about 15 minutes.
  13. In a medium sauté pan over moderate heat, melt the butter.
  14. Add the carrots, parsnips, and turnips, and cook, stirring occasionally until heated through, about 8 minutes. Season to taste with salt and pepper.
  15. Divide carrots, parsnips, and turnips among 8 plates. Arrange 1 lamb shoulder blade chop on each plate, then drizzle with reduced braising liquid and serve immediately.

Nutrition Facts

Calories324kcal
Protein12.82%
Fat28.11%
Carbs59.07%

Properties

Glycemic Index
46.99
Glycemic Load
18.49
Inflammation Score
-10
Nutrition Score
28.531304289465%

Flavonoids

Naringenin
0.02mg
Apigenin
0.1mg
Luteolin
0.65mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.14mg
Quercetin
7.34mg

Nutrients percent of daily need

Calories:324.13kcal
16.21%
Fat:10.62g
16.35%
Saturated Fat:3.69g
23.06%
Carbohydrates:50.23g
16.74%
Net Carbohydrates:39.42g
14.33%
Sugar:19.6g
21.78%
Cholesterol:11.93mg
3.98%
Sodium:1668.11mg
72.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.91g
21.81%
Vitamin A:7848.66IU
156.97%
Manganese:1.2mg
59.94%
Vitamin C:48.18mg
58.4%
Potassium:1586.86mg
45.34%
Vitamin K:45.67µg
43.5%
Fiber:10.82g
43.27%
Folate:136.06µg
34.02%
Vitamin B6:0.58mg
29.05%
Vitamin B2:0.47mg
27.8%
Phosphorus:276.25mg
27.63%
Vitamin B3:5.05mg
25.24%
Copper:0.48mg
23.93%
Vitamin E:3.56mg
23.74%
Vitamin B1:0.34mg
22.69%
Magnesium:89.21mg
22.3%
Iron:2.67mg
14.86%
Calcium:145.08mg
14.51%
Zinc:2mg
13.31%
Selenium:8.97µg
12.82%
Vitamin B5:1.28mg
12.76%
Source:Epicurious