Braised Lamb Shoulder with Thyme, Carrots, and Fennel

Gluten Free
Health score
24%
Braised Lamb Shoulder with Thyme, Carrots, and Fennel
45 min.
4
284kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons butter 
  • large carrots peeled sliced into rounds coarsely chopped
  • large fennel bulbs cored trimmed cut into matchstick-size strips
  • head garlic unpeeled
  •  lamb shoulder-blade chops 2-inch-thick
  • tablespoons olive oil 
  • large onions red coarsely chopped
  • large thyme sprigs fresh
  • 1.5 pounds tomatoes coarsely chopped
  • 1.5 cups water ()

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • sieve
  • tongs

Directions

  1. Preheat oven to 350°F. Trim fat from lamb and discard.
  2. Cut each chop lengthwise along bones into 3 separate pieces, leaving bones attached to meat.
  3. Sprinkle lamb with salt and pepper. Melt 1 tablespoon butter with 1 tablespoon oil in large ovenproof pot over high heat. Working in batches, add lamb to pot and sauté until browned on all sides, about 8 minutes per batch.
  4. Transfer lamb to bowl.
  5. Add onions, 2 chopped carrots, halved head of garlic, and 6 thyme sprigs to pot and sauté until onions are brown, about 7 minutes.
  6. Add tomatoes and stir 2 minutes. Return lamb and any accumulated juices to pot. Stir in 1 1/2 cups water.
  7. Sprinkle with salt and pepper. Bring mixture to simmer. Cover pot tightly; transfer to oven and bake until lamb is very tender, adding up to 3/4 cup more water if juices evaporate, about 2 hours 15 minutes.
  8. Using tongs, transfer lamb to medium bowl; discard bones.
  9. Pour vegetable mixture from pot into strainer set over large bowl. Press on solids to extract as much vegetable pulp and pan juice as possible. Return strained pulp and juice to pot. Spoon off fat from surface. Return lamb to pot; bring mixture to simmer. Season to taste with salt and pepper.
  10. Melt 2 tablespoons butter with 1 tablespoon oil in large nonstick skillet over medium-high heat.
  11. Add sliced carrots, 2 thyme sprigs, fennel, and bay leaf and sauté until vegetables begin to soften, about 5 minutes. Reduce heat to medium-low; cover and simmer until vegetables are very tender, stirring often, about 35 minutes. Discard thyme and bay leaf. Season with salt and pepper.
  12. Serve with sautéed vegetables.

Nutrition Facts

Calories284kcal
Protein7.11%
Fat48.89%
Carbs44%

Properties

Glycemic Index
70.46
Glycemic Load
9.26
Inflammation Score
-10
Nutrition Score
25.552174112071%

Flavonoids

Eriodictyol
1.26mg
Naringenin
1.16mg
Apigenin
0.06mg
Luteolin
1.04mg
Isorhamnetin
2.76mg
Kaempferol
0.79mg
Myricetin
0.39mg
Quercetin
12.77mg

Nutrients percent of daily need

Calories:284.18kcal
14.21%
Fat:16.53g
25.43%
Saturated Fat:6.61g
41.3%
Carbohydrates:33.47g
11.16%
Net Carbohydrates:23.41g
8.51%
Sugar:16.6g
18.44%
Cholesterol:23.22mg
7.74%
Sodium:220.22mg
9.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.4g
10.81%
Vitamin A:19976.86IU
399.54%
Vitamin K:106.46µg
101.39%
Vitamin C:53.18mg
64.46%
Fiber:10.06g
40.24%
Manganese:0.8mg
39.82%
Potassium:1359.25mg
38.84%
Vitamin B6:0.5mg
25.11%
Vitamin E:3.58mg
23.87%
Folate:89.78µg
22.45%
Phosphorus:170.31mg
17.03%
Magnesium:63.39mg
15.85%
Vitamin B3:3.04mg
15.18%
Calcium:148.98mg
14.9%
Copper:0.3mg
14.76%
Iron:2.29mg
12.72%
Vitamin B1:0.19mg
12.53%
Vitamin B2:0.17mg
10.02%
Vitamin B5:0.85mg
8.54%
Zinc:1.05mg
7.03%
Selenium:2.53µg
3.61%
Source:Epicurious