Braised Lamb Tacos

Gluten Free
Dairy Free
Health score
20%
Braised Lamb Tacos
180 min.
10
383kcal

Suggestions

Ingredients

  • teaspoons ancho chile powder 
  • 24 ounce lager beer (I like Great Lakes Dortmunder Gold)
  • 16 ounce canned tomatoes crushed canned
  • tablespoons canola oil 
  • 10 servings cilantro leaves for topping
  •  cinnamon sticks 
  • tablespoon coriander seeds 
  • 10 servings corn tortillas warmed for serving
  • tablespoon cumin seeds 
  • 10 cloves garlic smashed
  •  jalapeno chopped
  • 10 servings kosher salt and pepper freshly ground
  • pound leg of lamb bone-in (ask your butcher to do this)
  • tablespoons brown sugar light packed
  • cup olive oil extra-virgin
  • 0.3 teaspoon pepper flakes red
  • cup sherry vinegar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • dutch oven

Directions

  1. Toast the cumin and coriander seeds in a small skillet over medium heat, swirling the pan, until slightly darkened, about 2 minutes.
  2. Transfer to a large bowl.
  3. Add the vinegar, olive oil, garlic, red pepper flakes, cinnamon stick, brown sugar, chile powder and tomatoes; whisk to combine.
  4. Put the lamb in a large nonreactive container and add the marinade; cover and refrigerate overnight or up to 48 hours.
  5. Preheat the oven to 350 degrees F.
  6. Remove the lamb from the marinade and pat dry; reserve the marinade. Season the lamb with salt and pepper.
  7. Heat the canola oil in a large Dutch oven over medium-high heat. Working in batches, add the lamb and cook until browned, 3 to 4 minutes per side.
  8. Add the reserved marinade, the beer and jalapeno and bring to a simmer. Cover, transfer to the oven and braise until very tender, about 2 hours.
  9. Remove from the oven and let cool slightly. Skim off any excess fat.
  10. Remove the lamb and pull the meat off the bone, discarding the bones and fat. Strain the liquid into a smaller pot and keep warm. Shred the meat with your fingers and transfer to a bowl.
  11. Pour the warmed braising liquid over the meat and toss to coat. Divide among corn tortillas and top with cilantro. Photograph by Charles Masters

Nutrition Facts

Calories383kcal
Protein35.75%
Fat40.1%
Carbs24.15%

Properties

Glycemic Index
23.3
Glycemic Load
7.25
Inflammation Score
-6
Nutrition Score
21.557391166687%

Flavonoids

Catechin
0.26mg
Epicatechin
0.05mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.56mg
Myricetin
0.06mg
Quercetin
0.19mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:383.09kcal
19.15%
Fat:16.14g
24.84%
Saturated Fat:3.37g
21.08%
Carbohydrates:21.87g
7.29%
Net Carbohydrates:18.65g
6.78%
Sugar:4.69g
5.22%
Cholesterol:91.44mg
30.48%
Sodium:368.54mg
16.02%
Alcohol:2.65g
100%
Alcohol %:0.99%
100%
Protein:32.38g
64.75%
Vitamin B12:3.87µg
64.52%
Selenium:36.57µg
52.24%
Vitamin B3:10.33mg
51.66%
Zinc:6.08mg
40.53%
Phosphorus:395.06mg
39.51%
Vitamin B2:0.43mg
25.11%
Iron:4.32mg
23.98%
Vitamin B6:0.46mg
22.8%
Magnesium:77.34mg
19.34%
Potassium:668.53mg
19.1%
Manganese:0.37mg
18.54%
Vitamin B1:0.27mg
18.31%
Vitamin E:2.57mg
17.11%
Copper:0.34mg
16.79%
Fiber:3.22g
12.88%
Vitamin B5:1.24mg
12.42%
Folate:44.9µg
11.23%
Vitamin K:9.24µg
8.8%
Vitamin C:7.08mg
8.59%
Calcium:71.15mg
7.12%
Vitamin A:262.23IU
5.24%