Braised Lamb with Asparagus and Tarragon

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Braised Lamb with Asparagus and Tarragon
45 min.
6
294kcal

Suggestions

Ingredients

  • pounds asparagus 
  • oz carrots peeled chopped
  • cups chicken broth 
  • 0.8 cup cooking wine dry white
  • 0.3 cup tarragon fresh chopped
  • 0.5 lb onion chopped
  • 1.5 pounds thin-skinned potatoes red scrubbed ()
  • servings salt and pepper 
  • pounds boned cut into 1-inch cubes

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. In a 6- to 8-quart pan, combine lamb, onion, carrot, 2 1/2 tablespoons tarragon, and 1 cup water. Cover and cook over high heat for 20 minutes.
  2. Uncover and cook until liquid evaporates and drippings are browned, about 15 minutes; stir often as mixture browns.
  3. Add wine and broth. Stir to scrape browned drippings free, then cover pan and simmer over low heat 15 minutes.
  4. Add potatoes, cover, and simmer until lamb and potatoes are tender when pierced, about 25 minutes.
  5. Meanwhile, rinse asparagus and snap off and discard tough ends.
  6. Cut asparagus diagonally into 1-inch lengths.
  7. When meat is tender, stir asparagus into stew. Simmer, uncovered, until asparagus is tender when pierced, about 5 minutes. Season to taste with salt and pepper and ladle into wide soup bowls.
  8. Sprinkle stew with remaining tarragon.

Nutrition Facts

Calories294kcal
Protein37.36%
Fat18.42%
Carbs44.22%

Properties

Glycemic Index
31.81
Glycemic Load
2.85
Inflammation Score
-10
Nutrition Score
31.449130597322%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.02mg
Isorhamnetin
10.51mg
Kaempferol
2.38mg
Myricetin
0.02mg
Quercetin
29.59mg

Nutrients percent of daily need

Calories:294.2kcal
14.71%
Fat:5.77g
8.87%
Saturated Fat:1.95g
12.17%
Carbohydrates:31.15g
10.38%
Net Carbohydrates:24.85g
9.04%
Sugar:7.37g
8.19%
Cholesterol:63.31mg
21.1%
Sodium:732.99mg
31.87%
Alcohol:3.09g
100%
Alcohol %:0.7%
100%
Protein:26.32g
52.63%
Vitamin A:3611.38IU
72.23%
Vitamin K:68.33µg
65.08%
Vitamin B3:9.16mg
45.8%
Vitamin B12:2.57µg
42.78%
Selenium:26.46µg
37.81%
Manganese:0.75mg
37.48%
Potassium:1301.97mg
37.2%
Iron:6.69mg
37.19%
Zinc:5.44mg
36.29%
Phosphorus:357.64mg
35.76%
Vitamin B2:0.59mg
34.6%
Folate:137.89µg
34.47%
Vitamin B1:0.48mg
32.04%
Vitamin B6:0.6mg
30.22%
Copper:0.6mg
30.13%
Vitamin C:22.92mg
27.78%
Fiber:6.3g
25.2%
Magnesium:86.96mg
21.74%
Vitamin B5:1.53mg
15.26%
Vitamin E:2.08mg
13.85%
Calcium:104.15mg
10.42%
Source:My Recipes