Braised Lamb with Lemon and Rosemary Beans

Gluten Free
Dairy Free
Very Healthy
Health score
84%
Braised Lamb with Lemon and Rosemary Beans
45 min.
7
305kcal

Suggestions

Braised Lamb with Lemon and Rosemary Beans is a culinary masterpiece that perfectly balances robust, savory flavors with bright, aromatic notes, making it an ideal centerpiece for a cozy family dinner or a sophisticated lunch gathering. This gluten-free and dairy-free dish delivers a remarkable health score of 84, proving that hearty, comforting food need not compromise on nutrition. Each serving packs a satisfying 305 calories, derived from a well-rounded mix of protein, complex carbohydrates, and healthy fats, ensuring you feel full and energized without the guilt.

The magic of this recipe lies in its methodical approach, transforming humble dried cannellini beans and tough lamb shanks into incredibly tender, melt-in-your-mouth delights within just 45 minutes of active preparation. By slow-braising the lamb in a rich wine and vegetable broth infused with fresh thyme, rosemary, and lemon, the meat becomes succulent while the beans absorb the deep, earthy flavors of the aromatic herbs. The addition of caramelized onions and carrots adds a subtle sweetness that cuts through the richness of the lamb, creating a harmonious flavor profile that is both complex and accessible.

What truly sets this dish apart is the finishing touch of fresh lemon juice, which lifts the heavy, braised notes with a zesty brightness that awakens the palate. It is a recipe that celebrates the art of slow cooking, resulting in a meal that tastes even better the next day as the flavors continue to meld together. Whether you are looking for a main course that feels luxurious yet remains mindful of your dietary needs, this dish offers a delicious solution that pleases everyone from meat lovers to health-conscious eaters.

Ingredients

  • 0.8 cup carrots chopped
  • cups .5 can cannellini beans dried
  • 0.5 cup cooking wine dry white
  • sprig rosemary fresh
  • tablespoon rosemary fresh chopped
  • sprigs thyme leaves fresh
  •  garlic cloves minced
  • 2.5 pounds lamb shanks 
  • tablespoons juice of lemon fresh
  • cup onion chopped
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • cups water 

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Sort and wash beans; drain well, and set aside.
  2. Place a 6-quart ovenproof Dutch oven over medium heat until hot. Coat lamb shanks with cooking spray; add to pan, and cook 12 minutes or until brown on all sides, turning often.
  3. Remove shanks from pan; set aside, and keep warm.
  4. Preheat oven to 35
  5. Add onion and carrot to pan; cook 5 minutes, stirring constantly.
  6. Add wine, and bring to a boil, stirring constantly. Reduce heat, and simmer, uncovered, 2 minutes.
  7. Add beans, lamb shanks, water, thyme, and rosemary sprig. Bring to a boil.
  8. Transfer to oven, and bake, covered, at 350 for 2 hours or until beans are done and meat is tender. Stir in chopped rosemary and next 3 ingredients. Cover and bake 30 additional minutes.
  9. Remove meat from bones, and return to pan; stir in lemon juice. Cook over medium-high heat until slightly thickened.
  10. Serve immediately.

Nutrition Facts

Calories305kcal
Protein37.83%
Fat8.45%
Carbs53.72%

Properties

Glycemic Index
27.98
Glycemic Load
1.13
Inflammation Score
-10
Nutrition Score
26.309999766557%

Flavonoids

Malvidin
0.01mg
Catechin
0.14mg
Epicatechin
0.15mg
Eriodictyol
0.31mg
Hesperetin
1mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.22mg
Isorhamnetin
1.15mg
Kaempferol
2.15mg
Myricetin
0.04mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:305.23kcal
15.26%
Fat:2.78g
4.28%
Saturated Fat:0.94g
5.88%
Carbohydrates:39.81g
13.27%
Net Carbohydrates:30.08g
10.94%
Sugar:3.18g
3.53%
Cholesterol:45.83mg
15.28%
Sodium:415.72mg
18.07%
Alcohol:1.77g
100%
Alcohol %:0.57%
100%
Protein:28.03g
56.05%
Folate:247.53µg
61.88%
Manganese:1.17mg
58.66%
Vitamin A:2321.98IU
46.44%
Iron:7.49mg
41.6%
Zinc:6.21mg
41.43%
Fiber:9.73g
38.92%
Potassium:1301.17mg
37.18%
Copper:0.7mg
34.94%
Magnesium:135.85mg
33.96%
Selenium:23.67µg
33.81%
Phosphorus:315.8mg
31.58%
Vitamin B12:1.63µg
27.12%
Vitamin B1:0.34mg
22.91%
Vitamin B3:4.01mg
20.05%
Vitamin B6:0.37mg
18.66%
Calcium:168.14mg
16.81%
Vitamin B2:0.24mg
14.05%
Vitamin B5:0.99mg
9.9%
Vitamin C:6.14mg
7.44%
Vitamin K:5.46µg
5.2%
Vitamin E:0.39mg
2.59%
Source:My Recipes