Braised Lamb with Spinach

Gluten Free
Very Healthy
Health score
61%
Braised Lamb with Spinach
95 min.
6
405kcal

Suggestions

Ingredients

  •  bay leaf 
  • servings pepper black freshly ground
  • cup tomatoes canned drained chopped
  • 0.3 teaspoon cayenne 
  • stick cinnamon 3-inch
  • 1.5 inch gingerroot fresh peeled
  •  garlic clove 
  • tablespoon ground coriander seeds 
  • tablespoon ground cumin 
  • pounds lamb shoulder boneless trimmed cut into 1 1/2-inch pieces
  • teaspoon juice of lemon fresh
  •  onions finely chopped
  • tablespoon pinenuts toasted
  • 0.5 cup yogurt plain
  • teaspoon salt 
  • 1.3 pounds pkt spinach fresh washed drained well
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • tongs
  • colander

Directions

  1. Preheat oven to 350 degrees F.
  2. In a blender, puree the garlic and the gingerroot with 1/3 cup water.
  3. In a heavy kettle heat 3 tablespoons of the oil over moderately high heat until it is hot but not smoking and in it brown the lamb, patted dry, in batches, transferring it as it is browned with tongs to a bowl.
  4. To the skillet add the remaining 3 tablespoons oil, heat it until it is hot but not smoking, and in it fry the cinnamon stick, the cloves, and the bay leaf, stirring, for 30 seconds, or until the cloves are puffed slightly.
  5. Add the onions and cook the mixture over moderate heat, stirring occasionally, until the onions are golden.
  6. Add the garlic puree and cook the mixture, stirring, for 2 minutes, or until the liquid is evaporated.
  7. Add the cumin, the coriander, and the cayenne and cook the mixture, stirring, for 1 minute.
  8. Add the tomatoes and the yogurt, simmer the mixture, stirring, for 1 minute, and add the lamb, the salt, and enough water to come half-way up the meat. Bring the mixture to a boil and braise it, covered, until the lamb is tender, about 1 to 1 1/4 hours.
  9. Remove cinnamon stick, cloves, and bay leaf. The lamb mixture may be prepared up to this point 2 days in advance.
  10. Let the lamb cool, uncovered, and then chill it, covered. Reheat the lamb mixture.
  11. In a large saucepan bring 1-inch water to a boil, add the spinach, and steam it, covered, for 2 minutes, or until it is wilted.
  12. Drain the spinach in a colander.
  13. Spoon off any excess fat from the lamb mixture and season with lemon juice, salt, and pepper, to taste. Distribute the spinach over the stew and stir it in gently.
  14. Transfer the stew to a heated serving dish and sprinkle it with the pine nuts.

Nutrition Facts

Calories405kcal
Protein32.93%
Fat51.74%
Carbs15.33%

Properties

Glycemic Index
39.17
Glycemic Load
3.03
Inflammation Score
-10
Nutrition Score
40.016521521884%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.71mg
Isorhamnetin
2.76mg
Kaempferol
6.4mg
Myricetin
0.41mg
Quercetin
14.99mg

Nutrients percent of daily need

Calories:404.93kcal
20.25%
Fat:23.8g
36.62%
Saturated Fat:5.38g
33.61%
Carbohydrates:15.86g
5.29%
Net Carbohydrates:11.08g
4.03%
Sugar:5.65g
6.28%
Cholesterol:94.1mg
31.37%
Sodium:628.68mg
27.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.08g
68.17%
Vitamin K:485.27µg
462.16%
Vitamin A:9020.71IU
180.41%
Manganese:1.41mg
70.65%
Vitamin B12:3.89µg
64.84%
Folate:236.06µg
59.01%
Selenium:35.24µg
50.34%
Vitamin B3:10.02mg
50.12%
Zinc:7.02mg
46.78%
Vitamin C:36.45mg
44.19%
Phosphorus:385.87mg
38.59%
Iron:6.75mg
37.48%
Potassium:1235.73mg
35.31%
Magnesium:139.46mg
34.87%
Vitamin B2:0.59mg
34.58%
Vitamin B6:0.59mg
29.69%
Vitamin E:4.11mg
27.4%
Copper:0.44mg
22.23%
Vitamin B1:0.33mg
22.01%
Calcium:191.61mg
19.16%
Fiber:4.78g
19.12%
Vitamin B5:1.39mg
13.87%