Braised Leeks

Vegetarian
Gluten Free
Popular
Health score
6%
Braised Leeks
60 min.
4
141kcal

Suggestions


Prepare to elevate your dining experience with our delightful Braised Leeks, a vegetarian and gluten-free side dish that will tantalize your taste buds and impress your guests. With just an hour of your time, you can create an exquisite dish that embodies the essence of comfort food while boasting a sophisticated flair.

Leeks, often overlooked, are the star of this recipe. Their mild, sweet flavor combined with the richness of unsalted butter and the aromatic notes of garlic and thyme creates a symphony of flavors that perfectly complement any main course. The process of braising ensures that the leeks become meltingly tender while soaking up the delightful essence of white wine or vegetable stock.

This dish not only speaks to the palate but also to the eyes, as the vibrant green of the leeks turns into a luscious, golden hue during cooking. Finished with a sprinkle of fresh parsley, Braised Leeks present beautifully and can transform any meal into a gourmet feast.

At only 141 calories per serving, this dish is a guilt-free indulgence, making it perfect for those who are health-conscious yet craving something delicious. Whether you're hosting a dinner party or simply looking to add some sophistication to your weeknight dinner, our Braised Leeks are guaranteed to be a popular addition to your repertoire. Try it today and discover a new favorite!

Ingredients

  •  leeks 
  •  garlic clove minced
  • Tbsp butter unsalted
  • servings salt 
  • teaspoons thyme leaves dried fresh
  • teaspoon sugar 
  •  bay leaf 
  • cup vegetable stock 
  • 0.3 cup parsley chopped

Equipment

  • frying pan
  • knife
  • pot

Directions

  1. Cut off the ends of the leeks until you get to the shank; a little of the light green part is fine, but not too much of it. If you want, you can save the unused portion of the leeks in the freezer for making stock later.
  2. Slice through the shank of the leek lengthwise until you get to the root end—do not cut through the root just yet. Clean the leeks under cold running water, as leeks are usually dirty. Once the leeks are free of any dirt or grit, cut through the root to make two long pieces of leek. (See How to Clean Leeks for photos and more details on cleaning leeks.)
  3. Cook leeks and garlic in butter: Get a sauté pan large enough to hold the leeks in one layer and heat the butter in it over medium-high heat. When the butter has melted and begins to foam, turn the heat down to medium and add the minced garlic and then the leeks, cut side down.
  4. Cook for 1-2 minutes, just to get them a little browned and to let the butter get into the leeks.
  5. Turn over and sprinkle with salt, then cook the other side for 1-2 minutes.
  6. Simmer with wine, bay leaf, sugar, thyme, salt: Turn the leeks back over so the cut side is down, sprinkle the leeks with the sugar, the thyme leaves and a touch more salt.
  7. Add the white wine with the bay leaf and bring to a gentle simmer. Cover and cook 35-45 minutes over medium-low heat.
  8. Reduce braising liquid: When the leeks are tender enough so that a knife blade pierces them easily, uncover the pot and bring the braising liquid to a rolling boil.
  9. Let this reduce by half, then turn off the heat.
  10. Add the parsley, swirl it around and serve.

Nutrition Facts

Calories141kcal
Protein4.4%
Fat54.53%
Carbs41.07%

Properties

Glycemic Index
52.27
Glycemic Load
4.67
Inflammation Score
-9
Nutrition Score
12.606521800808%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
2.43mg
Myricetin
0.76mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:141.36kcal
7.07%
Fat:8.98g
13.82%
Saturated Fat:5.53g
34.54%
Carbohydrates:15.22g
5.07%
Net Carbohydrates:13.28g
4.83%
Sugar:5.02g
5.58%
Cholesterol:22.9mg
7.63%
Sodium:450.28mg
19.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.26%
Vitamin K:112.66µg
107.3%
Vitamin A:2211.42IU
44.23%
Manganese:0.49mg
24.45%
Vitamin C:16.16mg
19.59%
Folate:64.42µg
16.1%
Iron:2.75mg
15.26%
Vitamin B6:0.22mg
11.18%
Fiber:1.93g
7.73%
Vitamin E:1.13mg
7.55%
Calcium:71.39mg
7.14%
Magnesium:28.33mg
7.08%
Copper:0.12mg
6.05%
Potassium:190.8mg
5.45%
Vitamin B1:0.06mg
4.08%
Phosphorus:38.06mg
3.81%
Vitamin B3:0.44mg
2.2%
Vitamin B2:0.04mg
2.18%
Selenium:1.14µg
1.62%
Vitamin B5:0.16mg
1.56%
Zinc:0.2mg
1.32%
Vitamin D:0.16µg
1.07%