Braised Leeks

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Braised Leeks
45 min.
6
207kcal

Suggestions


If you're looking for a delicious and healthy side dish that will elevate your dining experience, look no further than braised leeks. This simple yet elegant dish showcases the subtle sweetness and delicate flavor of leeks, making it an excellent accompaniment to a variety of main courses.

With a health score of 67, this recipe is not only gluten-free and dairy-free but also very nutritious. Coming in at just 207 calories per serving, braised leeks offer a guilt-free indulgence that is rich in flavor but low in calories. Whether you're trying to eat healthier or simply want to explore new vegetables, braised leeks are a perfect choice.

The preparation is straightforward and surprisingly quick, taking just 45 minutes from start to finish. The cooking process involves melting butter in a heavy skillet, ensuring that the leeks are perfectly coated, and then allowing them to simmer to tender perfection. The result is a dish that is both comforting and refined, bursting with flavor and ideal for impressing family and friends.

So why not give braised leeks a try? They are versatile enough to pair beautifully with roasted chicken, grilled fish, or even a hearty grain salad. Dive into this delightful recipe, and introduce your palate to the wonderful world of leeks!

Ingredients

  • 0.3 cup butter 
  • pounds leeks cleaned
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cup water 

Equipment

  • frying pan

Directions

  1. Melt butter in a large heavy skillet; add leeks, tossing well to coat with butter. Cover and cook over medium heat 10 minutes.
  2. Add water; bring to a boil. Reduce heat; cover and cook over low heat 15 minutes or until leeks are tender.
  3. Drain well.
  4. Sprinkle with salt and pepper.

Nutrition Facts

Calories207kcal
Protein6.41%
Fat34.25%
Carbs59.34%

Properties

Glycemic Index
10.67
Glycemic Load
9.01
Inflammation Score
-10
Nutrition Score
20.973912934894%

Flavonoids

Kaempferol
6.06mg
Myricetin
0.5mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:206.56kcal
10.33%
Fat:8.3g
12.76%
Saturated Fat:1.67g
10.45%
Carbohydrates:32.34g
10.78%
Net Carbohydrates:28.24g
10.27%
Sugar:8.85g
9.83%
Cholesterol:0mg
0%
Sodium:330.33mg
14.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
6.99%
Vitamin K:106.73µg
101.65%
Vitamin A:4119.47IU
82.39%
Manganese:1.1mg
55.1%
Folate:145.26µg
36.31%
Vitamin C:27.23mg
33.01%
Iron:4.77mg
26.51%
Vitamin B6:0.53mg
26.48%
Fiber:4.1g
16.41%
Magnesium:64.33mg
16.08%
Vitamin E:2.38mg
15.87%
Copper:0.28mg
13.99%
Calcium:138.32mg
13.83%
Potassium:413.35mg
11.81%
Vitamin B1:0.14mg
9.14%
Phosphorus:81.69mg
8.17%
Vitamin B3:0.91mg
4.55%
Vitamin B2:0.07mg
4.22%
Vitamin B5:0.33mg
3.27%
Selenium:2.27µg
3.25%
Zinc:0.28mg
1.85%
Source:My Recipes