Braised leeks & apples

Vegetarian
Gluten Free
Health score
2%
Braised leeks & apples
30 min.
4
130kcal

Suggestions


Discover the delightful combination of flavors in our Braised Leeks & Apples, a dish that perfectly marries the earthiness of leeks with the sweetness of apples. This vegetarian and gluten-free side dish is not only a feast for the palate but also a visual treat, making it an ideal accompaniment to any meal. With just a handful of simple ingredients, you can create a dish that is both elegant and comforting.

In just 30 minutes, you can transform fresh leeks and crisp apples into a tender, flavorful medley that will impress your family and friends. The aromatic thyme adds a fragrant touch, while the vegetable stock infuses the dish with depth and richness. A knob of butter melts into the mix, enhancing the overall taste and providing a luscious finish.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Braised Leeks & Apples recipe is sure to become a favorite. With only 130 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on flavor. So, roll up your sleeves and get ready to savor this delightful dish that celebrates the beauty of seasonal produce!

Ingredients

  • small leek sliced
  •  apples cored cut into wedges
  • sprigs thyme leaves 
  • 300 ml vegetable stock 
  • knob butter 

Equipment

  • casserole dish

Directions

  1. Arrange the leeks and apple wedges in a single layer in a wide, shallow casserole dish with a lid. Poke the sprigs of thyme in among the leeks and pour over the stock. Season and dot the butter on top.
  2. Place over a medium heat, bring to the boil, then put the lid on and gently simmer for 15 mins or until the apples and leeks are tender.

Nutrition Facts

Calories130kcal
Protein3.79%
Fat29.81%
Carbs66.4%

Properties

Glycemic Index
51
Glycemic Load
6.43
Inflammation Score
-9
Nutrition Score
8.056521727987%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.02mg
Luteolin
0.45mg
Kaempferol
1.91mg
Myricetin
0.15mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:130.16kcal
6.51%
Fat:4.63g
7.12%
Saturated Fat:2.75g
17.21%
Carbohydrates:23.18g
7.73%
Net Carbohydrates:19.69g
7.16%
Sugar:12.7g
14.12%
Cholesterol:11.29mg
3.76%
Sodium:346.07mg
15.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.65%
Vitamin K:33.74µg
32.14%
Vitamin A:1487.37IU
29.75%
Manganese:0.37mg
18.29%
Vitamin C:13.4mg
16.24%
Fiber:3.49g
13.96%
Folate:45.94µg
11.49%
Vitamin B6:0.2mg
9.78%
Iron:1.64mg
9.13%
Potassium:223.35mg
6.38%
Magnesium:24.55mg
6.14%
Vitamin E:0.9mg
6%
Copper:0.11mg
5.44%
Calcium:49.14mg
4.91%
Vitamin B1:0.06mg
3.74%
Phosphorus:35.43mg
3.54%
Vitamin B2:0.05mg
2.88%
Vitamin B3:0.37mg
1.83%
Vitamin B5:0.16mg
1.58%
Selenium:0.72µg
1.03%