Braised leeks & peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Braised leeks & peas
25 min.
6
111kcal

Suggestions


Looking for a vibrant and healthy side dish to complement your meals? Our Braised Leeks & Peas is not only visually appealing but also packed with nutrients and flavor. This effortless recipe brings together the earthy sweetness of leeks and the fresh pop of peas in a delightful combination that is sure to impress your family and guests alike.

One of the best things about this dish is its versatility. Perfect for vegans and vegetarians, it’s also gluten-free and dairy-free, making it an ideal choice for those with dietary restrictions. Ready in just 25 minutes, it’s perfect for a quick weeknight dinner or a special occasion. Imagine tender, braised leeks infused with aromatic garlic and thyme, complemented by sweet, succulent peas – a taste that’s simply irresistible!

Not only is this dish a feast for the eyes, but it’s also low in calories at just 111 kcal per serving, allowing you to indulge without the guilt. And with wholesome ingredients that boast a caloric breakdown focusing primarily on carbs, alongside healthy fats and protein, this recipe keeps you energized and satisfied.

So, gather your ingredients and get ready to dazzle your taste buds with this fantastic Braised Leeks & Peas side dish. Trust us; once you try it, you’ll want to make it a regular part of your culinary repertoire!

Ingredients

  •  leek trimmed
  • 250 ml vegetable stock 
  •  garlic clove sliced
  •  thyme sprigs 
  • 200 pea-mond dressing frozen
  • tsp olive oil 

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Discard outer, darker, tougher leaves from the leeks, then halve each into 2 shorter lengths and rinse under cold running water.
  2. Pour the chicken or veg stock into a large, wide shallow pan, then scatter in the garlic and thyme sprigs.
  3. Lay the leeks in the pan, trying not to crowd them, then season with pepper. Cover and simmer for 15 mins until almost tender. Tip in the peas, bring back to the boil and simmer for a further 5 mins until the veg is cooked. Using a slotted spoon, transfer the leeks, peas and garlic to a warm serving dish, season with extra pepper, drizzle over the olive oil and finish with a scattering of thyme leaves.

Nutrition Facts

Calories111kcal
Protein13.85%
Fat15.12%
Carbs71.03%

Properties

Glycemic Index
32.17
Glycemic Load
5.89
Inflammation Score
-9
Nutrition Score
11.756956401079%

Flavonoids

Apigenin
0.02mg
Luteolin
0.3mg
Kaempferol
2.38mg
Myricetin
0.22mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:111.19kcal
5.56%
Fat:1.96g
3.02%
Saturated Fat:0.29g
1.83%
Carbohydrates:20.75g
6.92%
Net Carbohydrates:16.85g
6.13%
Sugar:4.94g
5.49%
Cholesterol:0mg
0%
Sodium:185.03mg
8.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.09%
Vitamin K:43.33µg
41.26%
Vitamin A:1608.59IU
32.17%
Folate:126.64µg
31.66%
Manganese:0.62mg
31.15%
Iron:2.86mg
15.87%
Fiber:3.89g
15.57%
Vitamin C:12.35mg
14.97%
Vitamin B6:0.26mg
13.08%
Magnesium:44.03mg
11.01%
Copper:0.2mg
10.22%
Phosphorus:86.15mg
8.62%
Vitamin B1:0.12mg
8.27%
Vitamin E:1.13mg
7.53%
Potassium:262.96mg
7.51%
Calcium:65.94mg
6.59%
Zinc:0.57mg
3.78%
Vitamin B2:0.05mg
2.93%
Selenium:1.94µg
2.77%
Vitamin B5:0.27mg
2.73%
Vitamin B3:0.54mg
2.72%