Braised Leeks with Warm Pancetta Dressing

Gluten Free
Dairy Free
Health score
8%
Braised Leeks with Warm Pancetta Dressing
45 min.
4
135kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • large carrots cut into (3-inch) pieces
  • 1.5 cups less-sodium chicken broth fat-free
  •  garlic clove crushed
  • 0.3 teaspoon kosher salt 
  • Dash kosher salt 
  • tablespoons leek finely chopped
  •  leeks trimmed halved lengthwise
  • tablespoons brown sugar light
  • teaspoon olive oil 
  • ounce pancetta finely chopped
  • 0.3 cup red wine vinegar 
  •  thyme sprig 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • oven
  • sieve
  • baking pan

Directions

  1. Preheat oven to 32
  2. To prepare leeks, arrange leek halves in an 8-inch baking dish; sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  3. Add broth and next 3 ingredients (through 1 thyme sprig).
  4. Cut 1 (8-inch) square of parchment paper; lightly coat with cooking spray.
  5. Place parchment over leek mixture, coated side down.
  6. Bake at 325 for 50 minutes or until leeks are tender.
  7. Let stand 5 minutes; drain cooking liquid through a sieve over a bowl, reserving solids.
  8. Place cooking liquid in a small, heavy saucepan; bring to a boil. Cook until reduced to 1/4 cup (about 8 minutes). Chop cooked carrot; set aside. Coarsely chop cooked garlic; set aside.
  9. To prepare dressing, heat oil in a small skillet over medium-high heat.
  10. Add pancetta to pan; saut 5 minutes or until crisp. Stir in garlic and chopped leek; saut 2 minutes, stirring occasionally.
  11. Sprinkle with sugar; saut 1 minute or until sugar dissolves. Stir in vinegar; simmer 2 minutes.
  12. Add braising liquid, 1/8 teaspoon pepper, and dash of salt; simmer 2 minutes or until slightly thick.
  13. Remove from heat. Arrange leek halves in a serving dish; sprinkle with carrot.
  14. Drizzle pancetta mixture over leek halves.
  15. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories135kcal
Protein8.82%
Fat27.89%
Carbs63.29%

Properties

Glycemic Index
62.46
Glycemic Load
4.5
Inflammation Score
-10
Nutrition Score
13.691738991634%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
2.62mg
Myricetin
0.23mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:135.46kcal
6.77%
Fat:4.3g
6.62%
Saturated Fat:1.13g
7.06%
Carbohydrates:21.98g
7.33%
Net Carbohydrates:19.64g
7.14%
Sugar:10.57g
11.74%
Cholesterol:4.68mg
1.56%
Sodium:584.89mg
25.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.12%
Vitamin A:4629.55IU
92.59%
Vitamin K:48.6µg
46.29%
Manganese:0.55mg
27.57%
Folate:66.19µg
16.55%
Vitamin C:13.34mg
16.17%
Vitamin B6:0.29mg
14.67%
Iron:2.42mg
13.43%
Fiber:2.34g
9.35%
Potassium:291.55mg
8.33%
Magnesium:32.9mg
8.23%
Vitamin E:1.18mg
7.88%
Copper:0.15mg
7.67%
Calcium:75.75mg
7.58%
Vitamin B3:1.34mg
6.71%
Vitamin B1:0.1mg
6.47%
Selenium:4.47µg
6.38%
Phosphorus:62.75mg
6.28%
Vitamin B2:0.07mg
3.84%
Vitamin B12:0.21µg
3.43%
Vitamin B5:0.34mg
3.42%
Zinc:0.28mg
1.88%
Source:My Recipes