Braised Lemon Chicken

Gluten Free
Dairy Free
Health score
30%
Braised Lemon Chicken
45 min.
6
87kcal

Suggestions

Ingredients

  • tablespoon tarragon fresh minced
  •  garlic cloves crushed
  • 0.5 cup juice of lemon fresh
  • 0.3 cup chicken broth low-sodium
  • teaspoons butter 
  • pound round potatoes red quartered
  • medium zucchini sliced
  • pound broiler-fryer 
  • pound broiler-fryer 

Equipment

  • frying pan

Directions

  1. Coat a large skillet with cooking spray; add margarine.
  2. Place over medium-high heat until hot.
  3. Add chicken, and cook 2 minutes on each side or until lightly browned.
  4. Add potato and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  5. Add zucchini and tarragon; cover and simmer 10 additional minutes.

Nutrition Facts

Calories87kcal
Protein12.04%
Fat17.74%
Carbs70.22%

Properties

Glycemic Index
19.17
Glycemic Load
0.65
Inflammation Score
-4
Nutrition Score
7.4895652299342%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Myricetin
0.02mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:86.99kcal
4.35%
Fat:1.85g
2.85%
Saturated Fat:0.41g
2.55%
Carbohydrates:16.5g
5.5%
Net Carbohydrates:14.4g
5.24%
Sugar:3.14g
3.49%
Cholesterol:0mg
0%
Sodium:38.6mg
1.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.66%
Vitamin C:26.96mg
32.68%
Manganese:0.33mg
16.72%
Potassium:583.84mg
16.68%
Vitamin B6:0.29mg
14.3%
Folate:36.6µg
9.15%
Magnesium:34.06mg
8.51%
Fiber:2.11g
8.43%
Phosphorus:81.08mg
8.11%
Copper:0.16mg
7.75%
Vitamin B3:1.43mg
7.14%
Iron:1.22mg
6.8%
Vitamin B1:0.1mg
6.71%
Vitamin B2:0.11mg
6.36%
Vitamin A:245.89IU
4.92%
Vitamin K:5.02µg
4.78%
Vitamin B5:0.38mg
3.78%
Zinc:0.54mg
3.57%
Calcium:35.22mg
3.52%
Vitamin E:0.17mg
1.13%
Selenium:0.72µg
1.03%
Source:My Recipes