Braised lettuce with peas

Vegetarian
Gluten Free
Very Healthy
Health score
99%
Braised lettuce with peas
30 min.
4
369kcal

Suggestions

Ingredients

  • small knob butter 
  • small onion finely chopped
  •  little gem lettuces 
  • 200 ml chicken stock see fresh
  • tbsp crème fraîche 
  • 500 peas frozen

Equipment

  • bowl
  • frying pan
  • sieve
  • slotted spoon

Directions

  1. Melt the butter in a large saut pan with a lid. Fry the onion gently for about 5 mins, until softened. Meanwhile, pull any damaged or coarse outer leaves from the lettuces and trim the bases.
  2. Cut the lettuces in half lengthways, through the base.
  3. Place the lettuce cut-side up on top of the onions and cook for half a minute, then turn over and cook for another 30 secs.
  4. Pour over the stock and lightly season.
  5. Put the lid on the pan, reduce the heat to the minimum and cook for 10 mins.
  6. With a slotted spoon, lift the lettuces out and put into a sieve over a bowl. Raise the heat under the pan and boil the juices until reduced by half.
  7. Add the cream or crme frache and petits pois and boil for 1 min until heated through. Arrange lettuces in a serving dish and pour over the pea-and-cream sauce.

Nutrition Facts

Calories369kcal
Protein21.4%
Fat21.06%
Carbs57.54%

Properties

Glycemic Index
38.33
Glycemic Load
13.34
Inflammation Score
-10
Nutrition Score
52.248695801134%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:369.19kcal
18.46%
Fat:9.75g
15%
Saturated Fat:4.67g
29.17%
Carbohydrates:59.94g
19.98%
Net Carbohydrates:40.05g
14.56%
Sugar:33.97g
37.74%
Cholesterol:19.89mg
6.63%
Sodium:139.62mg
6.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.29g
44.58%
Vitamin C:244.11mg
295.9%
Vitamin B6:2.74mg
136.91%
Manganese:2.52mg
125.96%
Vitamin B2:1.84mg
108.45%
Folate:416.56µg
104.14%
Potassium:3368.53mg
96.24%
Fiber:19.89g
79.54%
Vitamin A:3430.08IU
68.6%
Vitamin K:65.71µg
62.58%
Vitamin B1:0.9mg
60.32%
Magnesium:238.94mg
59.74%
Phosphorus:594.69mg
59.47%
Vitamin B3:8.97mg
44.83%
Copper:0.83mg
41.71%
Zinc:4.98mg
33.21%
Iron:5.96mg
33.09%
Calcium:220.13mg
22.01%
Vitamin B5:1.95mg
19.54%
Vitamin E:1.71mg
11.39%
Selenium:6.22µg
8.88%