Braised Mustard Greens

Gluten Free
Dairy Free
Low Fod Map
Braised Mustard Greens
30 min.
8
54kcal

Suggestions

Ingredients

  • slices bacon chopped
  • cups chicken broth 
  • servings coarse salt 
  • bunches mustard greens trimmed chopped
  • teaspoons sugar 
  • tablespoons vinegar white

Equipment

  • frying pan

Directions

  1. In a large skillet over medium high heat brown bacon and render its fat.
  2. Add chopped greens to the pan in batches and turn until they wilt, then add more greens. When all of the greens are in the pan, add vinegar and cook a minute. Season greens with sugar and salt.
  3. Add chicken broth to the pan and cover. Reduce heat to medium low and simmer greens 15 to 20 minutes then serve.

Nutrition Facts

Calories54kcal
Protein13.34%
Fat76.02%
Carbs10.64%

Properties

Glycemic Index
19.01
Glycemic Load
0.7
Inflammation Score
-1
Nutrition Score
1.0991304179087%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.14mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:54.07kcal
2.7%
Fat:4.49g
6.91%
Saturated Fat:1.47g
9.19%
Carbohydrates:1.41g
0.47%
Net Carbohydrates:1.4g
0.51%
Sugar:1.26g
1.4%
Cholesterol:8.44mg
2.81%
Sodium:484.74mg
21.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.55%
Selenium:2.48µg
3.54%
Vitamin B3:0.57mg
2.87%
Vitamin B1:0.04mg
2.87%
Vitamin B2:0.04mg
2.6%
Phosphorus:18.57mg
1.86%
Manganese:0.03mg
1.55%
Vitamin B6:0.03mg
1.5%
Zinc:0.17mg
1.15%
Vitamin B12:0.07µg
1.11%