Braised Oxtail

Gluten Free
Dairy Free
Health score
7%
Braised Oxtail
110 min.
10
764kcal

Suggestions

Braised Oxtail stands as a true test of patience and culinary dedication, transforming humble cuts of meat into a luxurious, melt-in-your-mouth delicacy that feels like a warm embrace on a chilly evening. This gluten-free and dairy-free masterpiece is a labor of love, beginning with an overnight marinade that allows the rich flavors of garlic, onions, thyme, and aromatic spices to deeply penetrate the meat before the slow cooking even begins. What sets this recipe apart is its masterful balance of savory depth and a surprising, gentle heat derived from the Scotch Bonnet pepper, creating a complex profile that is both comforting and exciting for the palate. Perfect for feeding a crowd, this dish yields ten hearty servings, making it an ideal centerpiece for family gatherings or a special dinner party where guests can savor the tender result of hours of gentle braising. The process involves searing the oxtails to lock in juices, then simmering them slowly in a flavorful tomato and onion broth until the bones feel like they are slipping away from the meat. With a final hour of oven time, the collagen breaks down completely, resulting in an incredibly succulent texture that requires no knife to enjoy. The nutritional profile is surprisingly balanced, offering a robust 764 calories per serving with a high protein content that makes it satisfying without being overly heavy. Whether served as a comforting lunch or a grand main course, this dish promises to become a cherished family tradition, proving that the best meals are often the ones made with time, care, and a dash of fiery spice.

Ingredients

  • 0.5 cup garlic sliced
  • teaspoons ground pepper fresh
  • 0.5 cup olive oil 
  • tablespoons olive oil 
  • cups onions 
  • pounds oxtails (1-inch cut)
  • 1.5 cups pasilla peppers red chopped
  • 10 servings salt 
  • cup scallions sliced
  •  scotch bonnet pepper seeded chopped
  • sprigs thyme leaves 
  • cups tomatoes seeded chopped
  • 10 servings water 
  • 1.5 teaspoon allspice whole

Equipment

  • bowl
  • oven
  • pot
  • cheesecloth

Directions

  1. Toss the ingredients together in a large bowl, cover, and refrigerate overnight.;
  2. Take oxtails out of marinade and reserve onion mixture. In a heavy-bottom braiser over medium-high heat, brown both sides of oxtail in batches in olive oil, drain excess oil leaving just enough to saute onion mixture and thyme. After the onions and thyme are sauteed return oxtails to braiser and add enough water to cover 1/4 of the oxtails. Allow the liquid to come to a simmer. Put cloves and allspice into a sachet or tie in a cheesecloth, and submerge in liquid. Season with salt, cover, and put into a preheated 350 degree oven for 1 hour. Then add tomatoes, red and Scotch Bonnet peppers. Stir well and return pot to the oven for half an hour or until oxtails are tender. Check to see if additional water is needed during braising process. Seasoning with more salt is recommended when finished.;

Nutrition Facts

Calories764kcal
Protein45.21%
Fat48.97%
Carbs5.82%

Properties

Glycemic Index
29.6
Glycemic Load
2.54
Inflammation Score
-8
Nutrition Score
11.847391112991%

Flavonoids

Naringenin
0.2mg
Apigenin
0.04mg
Luteolin
0.52mg
Isorhamnetin
2.4mg
Kaempferol
0.5mg
Myricetin
0.16mg
Quercetin
11.15mg

Nutrients percent of daily need

Calories:763.93kcal
38.2%
Fat:41.29g
63.52%
Saturated Fat:15.16g
94.76%
Carbohydrates:11.05g
3.68%
Net Carbohydrates:8.61g
3.13%
Sugar:4.11g
4.57%
Cholesterol:299.37mg
99.79%
Sodium:741.57mg
32.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:85.76g
171.53%
Iron:11.59mg
64.38%
Vitamin C:43.25mg
52.43%
Vitamin K:28.24µg
26.89%
Vitamin A:1102.99IU
22.06%
Manganese:0.34mg
16.98%
Vitamin B6:0.25mg
12.37%
Calcium:106.83mg
10.68%
Fiber:2.43g
9.73%
Vitamin E:1.31mg
8.73%
Folate:31.4µg
7.85%
Potassium:263.95mg
7.54%
Copper:0.12mg
6.09%
Magnesium:20.02mg
5.01%
Vitamin B1:0.07mg
4.44%
Phosphorus:43.73mg
4.37%
Vitamin B2:0.06mg
3.47%
Vitamin B3:0.6mg
3.02%
Zinc:0.36mg
2.4%
Vitamin B5:0.22mg
2.15%
Selenium:1.33µg
1.9%